{"id":13094,"date":"2017-01-04T03:15:24","date_gmt":"2017-01-04T03:15:24","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=13094"},"modified":"2021-04-18T03:52:08","modified_gmt":"2021-04-18T02:52:08","slug":"scitec-crea-bomb-analyser","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/fr\/creatinas\/scitec-crea-bomb-analise\/","title":{"rendered":"Scitec Crea-Bomb \u2013 Test"},"content":{"rendered":"<h2><strong>An\u00e1lise ao suplemento\u00a0Scitec Crea-Bomb<\/strong><\/h2>\n\n<p>Nesta an\u00e1lise vais encontrar n\u00e3o s\u00f3 o que \u00e9 o Scitec Crea-Bomb, mas tamb\u00e9m uma an\u00e1lise detalhada aos ingredientes utilizados, como o deves tomar e onde comprar.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o final ao produto com uma\u00a0breve explica\u00e7\u00e3o.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h3 style=\"text-align: center;\"><strong>O que \u00e9 o Scitec Crea-Bomb?<\/strong><\/h3>\n<p>O Crea-Bomb \u00e9 mais um suplemento\u00a0da conhecida marca Scitec Nutrition,\u00a0na disputada categoria das Creatinas.<\/p>\n<p>Segundo a marca, trata-se de um suplemento\u00a0com uma &#8220;Matriz multivector de Creatina&#8221;, 6 tipos de Creatinas e 10 ingredientes activos.<\/p>\n<p>Est\u00e1 dispon\u00edvel no sabor\u00a0de Toranja, Maracuj\u00e1 e Pink Lemonade no formato de 600g ou em saquetas.<\/p>\n<p>Cada dose pesa 6g e\u00a0vamos separar os ingredientes pelas suas respetivas matrizes e falar um pouco sobre cada uma.<\/p>\n<p>Encontras <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/Scitec-Crea-Bomb.png\"  rel=\"noopener\">aqui<\/a>\u00a0a tabela nutricional e os ingredientes utilizados segundo o site oficial da Scitec Nutrition.<\/p>\n<h3 style=\"text-align: center;\"><strong>Matriz Multi-Creatina<\/strong><\/h3>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]Matriz Multi-Creatina (5g) &#8211; Creatina Monohidratada, Creatina Monohidratada Micronizada, Kre-Alkalyn, Citrato de Creatina, Creatina Anidro, Piruvato de Creatina.<\/p>\n<p>[\/toggle]<\/p>\n<p>Nesta matriz encontram-se os ingredientes principais deste suplemento, as fontes de Creatina.<\/p>\n<p>A Scitec Nutrition destaca os 6 tipos de Creatina utilizados neste suplemento,\u00a0e no seu site oficial, argumenta desta forma a vantagem deste produto:<\/p>\n<blockquote><p>&#8220;A diversidade e o trabalho em equipa s\u00e3o muito vantajosos. N\u00e3o \u00e9 necess\u00e1rio entrar na discuss\u00e3o imposs\u00edvel de determinar qual \u00e9 a melhor forma de creatina: podem ser ingeridos v\u00e1rios tipos de uma s\u00f3 vez. \u00c9 poss\u00edvel \u201cbombardear\u201d as c\u00e9lulas dos m\u00fasculos com todas as vers\u00f5es importantes de creatina com CREA-BOMB.&#8221;<\/p><\/blockquote>\n<p>Parece interessante, n\u00e3o fosse um pequeno detalhe.<\/p>\n<p>Embora na informa\u00e7\u00e3o nutricional n\u00e3o seja revelada a percentagem de utiliza\u00e7\u00e3o de cada Creatina, \u00e9 poss\u00edvel ter uma ideia da composi\u00e7\u00e3o da &#8220;equipa&#8221;.<\/p>\n<p>Na lista de ingredientes, o ingrediente principal \u00e9 o Monohidrato de Creatina, e at\u00e9 aqui, tudo normal.<\/p>\n<p>O problema aparece quando todas as outras formas de Creatina s\u00f3 aparecem depois do \u00d3xido de Magn\u00e9sio.<\/p>\n<p>Basta olhar para a informa\u00e7\u00e3o nutricional para confirmar que cada dose de Crea-Bomb \u00e9 composta por 109 mg de \u00d3xido de magn\u00e9sio em p\u00f3.<\/p>\n<p><strong>O que \u00e9 que isto significa?<\/strong><\/p>\n<p>Todas as outras formas de Creatina est\u00e3o presentes numa dose igual ou inferior a 109 mg.<\/p>\n<p>Por outras palavras, parece que nesta equipa apenas a Creatina Monohidrato trabalha, enquanto que as outras Creatinas est\u00e3o em doses sem qualquer utilidade.<\/p>\n<h3 style=\"text-align: center;\"><strong>Matriz de Suporte<\/strong><\/h3>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]<\/p>\n<ul>\n<li>Taurina (500mg)<\/li>\n<li>\u00d3xido de Magn\u00e9sio em p\u00f3 (109,4mg)<\/li>\n<li>\u00c1cido M\u00e1lico (10mg)<\/li>\n<li>Nicotinamida (2,52mg)[\/toggle]<\/li>\n<\/ul>\n<p>A Matriz de suporte \u00e9 composta por 4 ingredientes, atingindo assim os falados 10 ingredientes desta f\u00f3rmula.<\/p>\n<p>O ingrediente principal \u00e9 a Taurina, que \u00e9 um amino\u00e1cido que <em>poder\u00e1<\/em> ter ligeiros benef\u00edcios a n\u00edvel de sa\u00fade e performance, e est\u00e1 presente numa dose razo\u00e1vel.<\/p>\n<p>O Magn\u00e9sio est\u00e1 presente sob a forma de \u00f3xido, uma forma com uma biodisponibilidade baixa, e que fornece 15% da dose di\u00e1ria recomendada deste mineral.<\/p>\n<p>A Vitamina B3 \u00e9 uma das v\u00e1rias vitaminas do completo b, e por cada dose tens 15% da dose di\u00e1ria recomendada desta vitamina.<\/p>\n<p>O \u00c1cido M\u00e1lico est\u00e1 numa dose t\u00e3o baixa que nem sequer \u00e9 referido pela marca na sua publicidade.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13099\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-bomb.jpg\" alt=\"scitec crea-bomb\" width=\"600\" height=\"400\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-bomb.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-bomb-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-bomb-20x13.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h3>\n<p>Ap\u00f3s os 5 dias da fase de carga, em que utilizas 20 gramas por dia, a dose passa para 3-6g, uma vez por dia.<\/p>\n<p>Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p>No caso deste suplemento, cada dose\u00a0de 6g corresponde a 5g de Creatina e por isso, o ideal ser\u00e1 utilizar uma dose por dia.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Onde comprar?<\/strong><\/h3>\n<p>Encontras este suplemento dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/scitecreabomb\"  rel=\"nofollow noopener sponsored\" data-schema-attribute=\"\">aqui<\/a>, e ao utilizares o c\u00f3digo\u00a0<strong>GVIRTUAL<\/strong> ficas ainda com um desconto em toda a tua encomenda.<\/p>\n<h3 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h3>\n<p>O Scitec Crea-Bomb descreve-se como um suplemento composto por seis tipos diferentes\u00a0de Creatina,\u00a0e um total de 10 ingredientes activos.<\/p>\n<p>N\u00e3o \u00e9 bem assim.<\/p>\n<p><u>Como deves ter percebido, a equipa de Creatinas \u00e9 formada apenas por um jogador, enquanto que os outros tipos est\u00e3o\u00a0na bancada.<\/u><\/p>\n<p>Quanto aos outros ingredientes, a Taurina poder\u00e1 ter uma ligeira ac\u00e7\u00e3o positiva, mas mesmo assim question\u00e1vel.<\/p>\n<p>Para conseguires 5g de Creatina precisas de utilizar 6g deste produto, o que tem um custo de aproximadamente 0,15\u20ac.<\/p>\n<p>Felizmente n\u00e3o \u00e9 caro, mas encontras facilmente suplementos de Creatina Monohidrato de qualidade, mais baratos.<\/p>\n<p><strong>No fundo, \u00e9 o que o Crea-Bomb \u00e9, um suplemento de Creatina Monohidrato acompanhado de alguma Taurina, apenas.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o seguinte.<\/p>\n<p>660g &#8211; 16,50\u20ac (0,15\u20ac\/dose)<\/p>\n<p>[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento\u00a0Scitec Crea-Bomb Nesta an\u00e1lise vais encontrar n\u00e3o s\u00f3 o que \u00e9 o Scitec Crea-Bomb, mas tamb\u00e9m uma an\u00e1lise detalhada aos ingredientes utilizados, como [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":15526,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Completa ao Scitec Crea-Bomb - Suplemento","_seopress_titles_desc":"Descobre neste artigo como o Scitec Crea-Bomb combina 6 creatinas para otimizar o teu treino. 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