{"id":9712,"date":"2015-11-12T18:28:54","date_gmt":"2015-11-12T18:28:54","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=9712"},"modified":"2021-04-14T08:04:07","modified_gmt":"2021-04-14T07:04:07","slug":"entrevista-filipe-martins","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/entrevista-filipe-martins\/","title":{"rendered":"Entrevista a Filipe Martins"},"content":{"rendered":"<p><strong>O Filipe Martins \u00e9 um atleta da categoria de Men&#8217;s Physique que come\u00e7ou este ano a competir e j\u00e1 est\u00e1 a dar que falar.<\/strong><\/p>\n<p>Para al\u00e9m dos excelentes resultados a n\u00edvel nacional, foi recentemente ao Mr Olympia em Liverpool arrecadar a segunda posi\u00e7\u00e3o.<\/p>\n<p>Con\u00f3zcalo mejor en esta entrevista.<\/p>\n<ul>\n<li><strong>Nombre:<\/strong> Filipe Mart\u00edn<\/li>\n<li><strong>Edad:<\/strong> 24<\/li>\n<li><strong>Altura:<\/strong> 1,70m<\/li>\n<li><strong>Peso:<\/strong> 73kg<\/li>\n<li><strong>Campeonato regional norte &#8211; Campe\u00e3o absoluto<\/strong><\/li>\n<li><strong>Campeonato nacional &#8211; Campe\u00e3o at\u00e9 1,72m<\/strong><\/li>\n<li><strong>Portugal Classic Powerexpo 2015 &#8211; Campe\u00e3o Absoluto<\/strong><\/li>\n<li><strong>Arnold Classic Europe Madrid &#8211; 12\u00ba lugar<\/strong><\/li>\n<li><strong>Mr Olympia Liverpool &#8211; 2\u00ba lugar<\/strong><\/li>\n<\/ul>\n<h2><strong>\u00bfC\u00f3mo y por qu\u00e9 empezaste a entrenar?<\/strong><\/h2>\n<p>Empec\u00e9 a entrenar cuando ten\u00eda 18 a\u00f1os, el comienzo fue un poco extra\u00f1o porque era un chico muy delgado y pesaba alrededor de 45\/50 kg.<\/p>\n<p>Comecei a treinar basicamente porque n\u00e3o me sentia bem comigo pr\u00f3prio, e n\u00e3o me sentia bem porque os gr\u00e1udos da altura tinham sempre tend\u00eancia para implicar comigo, pois eu era muito rebelde e tinha sempre resposta pronta, e ap\u00f3s alguns medos ou azares de vida nocturna, decidi que queria entrar para uma arte marcial, e consequentemente para um gin\u00e1sio.<\/p>\n<p>Comecei por praticar Muay Thai at\u00e9 que o gosto pelo gin\u00e1sio e a falta de tempo me fez optar pelo que mais gostava.<\/p>\n<figure id=\"attachment_9726\" aria-describedby=\"caption-attachment-9726\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9726 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-1024x1024.jpg\" alt=\"8\" width=\"620\" height=\"620\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/8-20x20.jpg 20w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><figcaption id=\"caption-attachment-9726\" class=\"wp-caption-text\">Transforma\u00e7\u00e3o Filipe Martins<\/figcaption><\/figure>\n<h2><strong>\u00bfQu\u00e9 te hizo querer competir?<\/strong><\/h2>\n<p>Sempre fui um amante de desporto, sempre joguei futebol de 11 e sempre gostei de me desafiar. O meu gosto pelo gin\u00e1sio e pelo fitness foi aumentando, junto com a minha forma f\u00edsica que gra\u00e7as a deus me foi acompanhando.<\/p>\n<p>Sempre acompanhei de perto tamb\u00e9m o percurso de atletas fitness estrangeiros, mas tamb\u00e9m alguns portugueses, como o Ricardo Correia, Francisco Macau, Rui Pedro Batista e Tierry Vilson que para mim s\u00e3o pessoas influentes na modalidade.<\/p>\n<p>O gosto foi crescendo at\u00e9 que no ano passado estive presente na Power Expo na Maia e ai decidi mesmo que queria pertencer aquele mundo, aquele palco e viver aquela experi\u00eancia que me fazia ficar t\u00e3o extasiado mesmo estando de fora.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9748\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4.jpg\" alt=\"4\" width=\"960\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4-610x407.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/4-600x400.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><strong>\u00bfQu\u00e9 tipo de dieta sigues?<\/strong><\/h2>\n<p>A minha dieta durante todo o ano, quer seja em fase de bulk, que seja em fase de pr\u00e9 competi\u00e7\u00e3o, \u00e9 sempre uma dieta o mais &#8220;limpa&#8221; poss\u00edvel. Ou seja, raras s\u00e3o as vezes em que saio da dieta, a n\u00e3o ser no suposto dia do lixo, para tentar obter o maior rendimento em qualidade poss\u00edvel.<\/p>\n<p>Eu pessoalmente tenho alguma dificuldade em ganhos de peso, pois como acabei de referir a minha dieta \u00e9 muito restrita para evitar ao m\u00e1ximo o ganho de percentagens de gordura elevadas, que s\u00f3 me dificultariam no processo de pr\u00e9 competi\u00e7\u00e3o.<\/p>\n<p><strong>Fica aqui uma amostra de uma dieta que j\u00e1 fiz, para terem uma pequena no\u00e7\u00e3o do tipo de dieta que sigo.<\/strong><\/p>\n<ul>\n<li><strong>Comida 1<\/strong><\/li>\n<li>6 claras de huevo<\/li>\n<li>2 yemas de huevo<\/li>\n<li>85 g de avena<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 2<\/strong><\/li>\n<li>2 cucharadas de suero<\/li>\n<li>2 fatias de p\u00e3o de centeio com manteiga de amendoim<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 3<\/strong><\/li>\n<li>220 g de pollo<\/li>\n<li>Br\u00f3coli<\/li>\n<li>200 g de arroz<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 4<\/strong><\/li>\n<li>Papa dulce<\/li>\n<li>1 ma\u00e7a verde<\/li>\n<li>2 latas de at\u00fan<\/li>\n<\/ul>\n<ul>\n<li><strong>Pr\u00e9 e p\u00f3s treino com devida suplementa\u00e7\u00e3o<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 5<\/strong><\/li>\n<li>300 g de carne de res<\/li>\n<li>Espaguetis<\/li>\n<li>Jud\u00edas verdes<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 6<\/strong><\/li>\n<li>Filetes de pescado<\/li>\n<li>30 g de nueces<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 7<\/strong><\/li>\n<li>2 scoops de case\u00edna<\/li>\n<li>Yogur griego bajo en grasa<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9731\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins.jpg\" alt=\"filipe martins\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-1300x731.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-600x337.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-1200x675.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-610x343.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-1280x720.jpg 1280w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/filipe-martins-1024x576.jpg 1024w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h2><strong>\u00bfQu\u00e9 tipo de formaci\u00f3n sigues?<\/strong><\/h2>\n<p>Eu sigo basicamente um treino de adapta\u00e7\u00e3o, e digo adapta\u00e7\u00e3o porque gra\u00e7as a deus tive a sorte de ser acompanhado por um profissional, que alem de meu PT, meu mestre e meu amigo, \u00e9 tamb\u00e9m um profissional muito atento.<\/p>\n<p>Ou seja, o meu treino vem por fases, fases essas que o nosso corpo atravessa durante um ano inteiro, com altos e baixos obviamente, e que tem como objetivo contornar as quebras que o nosso corpo d\u00e1.<\/p>\n<p>Normalmente trabalhamos com repeti\u00e7\u00f5es de 15, mas eu pr\u00f3prio n\u00e3o sou apologista de usar o mesmo tipo de treino durante muito tempo, pois o nosso corpo deixa de assimilar com tanta facilidade quando se habitua demasiado a uma rotina.<\/p>\n<p><strong>Ejemplo de entrenamiento de piernas<\/strong><\/p>\n<ul>\n<li>M\u00e1quina de abdutores<\/li>\n<li>Extensi\u00f3n de pierna<\/li>\n<li>Prensa<\/li>\n<li>Leg curl unilateral em p\u00e9<\/li>\n<li>Peso muerto<\/li>\n<\/ul>\n<h2><strong>\u00bfCu\u00e1les son tus tres ejercicios favoritos?<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Sentadilla con barra libre<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Splits inclinados con mancuernas<\/a><\/li>\n<li>Tr\u00edceps con cuerdas<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9723\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3.jpg\" alt=\"3\" width=\"467\" height=\"700\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3.jpg 640w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3-200x300.jpg 200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3-610x915.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3-600x900.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/3-13x20.jpg 13w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<h2><strong>\u00bfDe d\u00f3nde viene tu motivaci\u00f3n?<\/strong><\/h2>\n<p>A minha motiva\u00e7\u00e3o vem principalmente de mim, de tentar ser \u00fatil em alguma coisa, de ter orgulho em mim em algum coisa, mas tamb\u00e9m muito de quem me acompanha, da minha famil\u00eda, amigos, da minha namorada e do meu mestre que nunca desiste de mim nem por um segundo.<\/p>\n<p>S\u00e3o exemplos de motiva\u00e7\u00e3o ao qual me foco, pois quando sentes que existe algu\u00e9m que confia em ti nem que seja por um segundo, que perde nem que seja uma hora para te ver subir num palco, e que te diz quando mais precisas que tem orgulho em ti, n\u00e3o existe sentimento melhor no mundo, ent\u00e3o essa \u00e9 parte da minha motiva\u00e7\u00e3o.<\/p>\n<p>Pero evidentemente, siguiendo, por ejemplo, al actual Mr. Olympia, <a href=\"https:\/\/ginasiovirtual.com\/dieta-e-treino-jeremy-buendia\/\"  rel=\"noopener noreferrer\">Jeremy Buend\u00eda<\/a> j\u00e1 de si \u00e9 uma motiva\u00e7\u00e3o, e claro que sou um seguidor atento.<\/p>\n<h2><strong>\u00bfQu\u00e9 suplementos utilizas?<\/strong><\/h2>\n<p>Desde que comecei a competir que uso sempre a mesma marca de suplementa\u00e7\u00e3o, que \u00e9 a Biotech USA.<\/p>\n<p>Depois, utilizo diversos suplementos, desde vitaminas a prote\u00ednas e recuperadores musculares.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9739\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2-683x1024.jpg\" alt=\"2\" width=\"467\" height=\"700\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2.jpg 683w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2-200x300.jpg 200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2-600x900.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2-610x915.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/11\/2-13x20.jpg 13w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<h2><strong>\u00bfAlg\u00fan consejo especial para aquellos que reci\u00e9n empiezan?<\/strong><\/h2>\n<p>S\u00ed, tengo un poco.<\/p>\n<p><span style=\"text-decoration: underline;\">1\u00ba &#8211; Nunca ter pressa.<\/span><\/p>\n<p>Digo isto porque nos dias de hoje existe muito quem treine, ou quem comece a treinar, e pensa que os resultados aparecem de um dia para o outro. Na realidade n\u00e3o \u00e9 assim, as coisas v\u00eam de trabalho, suor, sacrif\u00edcio e dedica\u00e7\u00e3o!<\/p>\n<p><span style=\"text-decoration: underline;\">2\u00ba &#8211; Como diz o melhor de sempre Arnold: &#8220;Nunca ter medo de falhar&#8221;.<\/span><\/p>\n<p>Porque se te empenhas ou te comprometes em alguma coisa com medo de falhar, cair e n\u00e3o levantar, as coisas n\u00e3o resultam, logo, nunca se deve ter medo de falhar.<\/p>\n<p><span style=\"text-decoration: underline;\">3\u00ba Acreditar sempre em n\u00f3s pr\u00f3prios e tentar, porque mais vale morrer a tentar, do que morrer a pensar que se devia ter tentado mas n\u00e3o se tentou.<\/span><\/p>\n<h2><strong>Metas para el futuro \u00bfcuales son?<\/strong><\/h2>\n<p>Os meus objetivos futuros passam por dar para j\u00e1 alguma import\u00e2ncia \u00e0 competi\u00e7\u00e3o internacional, espero poder ter um ano de 2016 bem melhor do que este.<\/p>\n<p>Espero claro conseguir o expoente m\u00e1ximo da competi\u00e7\u00e3o e consequentemente o dito PRO Card.<\/p>\n<p>Por fim, espero que o meu trabalho e dedica\u00e7\u00e3o seja valorizado da melhor forma.<\/p>\n<p><span style=\"text-decoration: underline;\">Sigue a este deportista en Facebook e Instagram:<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/filipinomartinez.martinez?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Filipe Martins<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/Martins.Mensphysique\/?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Filipe Martins F\u00edsico masculino<\/a><\/strong><\/p>\n<p><strong>Instagram Filipemartins.mensphysique<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>O Filipe Martins \u00e9 um atleta da categoria de Men&#8217;s Physique que come\u00e7ou este ano a competir e j\u00e1 est\u00e1 a dar que falar. Para [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":9731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Filipe Martins: Estrela do Men's Physique em Ascens\u00e3o","_seopress_titles_desc":"Conhece Filipe Martins, atleta de Men's Physique, 2\u00ba no Mr Olympia Liverpool e sucesso em campeonatos nacionais. 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