{"id":97,"date":"2013-12-20T21:35:06","date_gmt":"2013-12-20T21:35:06","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=97"},"modified":"2020-10-25T07:10:07","modified_gmt":"2020-10-25T07:10:07","slug":"iniciado-por-proteinas-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/proteina-iniciados\/","title":{"rendered":"Prote\u00edna, \u00bfqu\u00e9 es y para qu\u00e9 sirve?"},"content":{"rendered":"

A prote\u00edna \u00e9 essencial para qualquer pessoa, mas se andas no gin\u00e1sio, \u00e9 ainda mais importante.<\/p>\n

Trata-se de um dos tr\u00eas macronutrientes principais, e deves ingerir uma boa quantidade de prote\u00edna se queres ter bons resultados.<\/p>\n

N\u00e3o s\u00f3 deves ingerir boas quantidades, como deves optar por fontes de prote\u00edna de qualidade.<\/p>\n

Fica a saber o que \u00e9 a prote\u00edna, os melhores tipos e a quantidade que deves utilizar na tua alimenta\u00e7\u00e3o.<\/u><\/p>\n

O que \u00e9 a Prote\u00edna?<\/strong><\/h2>\n

As prote\u00ednas s\u00e3o um macronutriente essencial ao corpo humano, e s\u00e3o\u00a0compostas por amino\u00e1cidos.<\/p>\n

Desempenham v\u00e1rias fun\u00e7\u00f5es no organismo, desde a repara\u00e7\u00e3o do tecido muscular at\u00e9 mesmo ao fornecimento de energia.<\/p>\n

O seu papel\u00a0mais interessante para quem pratica gin\u00e1sio, \u00e9 sem d\u00favida na constru\u00e7\u00e3o e repara\u00e7\u00e3o do tecido muscular.<\/p>\n

Por outros palavras, \u00e9 o nutriente com o papel mais activo e directo no aumento de massa muscular, e tamb\u00e9m na sua manuten\u00e7\u00e3o.<\/strong><\/p>\n

Cada grama de prote\u00edna conta com 4 kcal.<\/p>\n

Se quiseres ganhar massa muscular, ou manter a que tens, precisas de consumir uma quantidade adequada de prote\u00ednas.<\/u><\/p>\n

Tipos y cantidades<\/strong><\/h2>\n

Nem todas as prote\u00ednas s\u00e3o iguais, e existem umas fontes melhores do que outras.<\/p>\n

O valor biol\u00f3gico \u00e9 a forma principal para avaliar a qualidade de uma prote\u00edna, e deves optar por fontes de prote\u00ednas com um valor biol\u00f3gico alto.<\/p>\n

As prote\u00ednas de origem animal s\u00e3o superiores \u00e0s prote\u00ednas de origem vegetal.<\/u><\/p>\n

Ou seja, a prote\u00edna de um bife \u00e9 superior \u00e0 prote\u00edna de uma lata de feij\u00e3o.<\/p>\n

Isto n\u00e3o significa que deves utilizar apenas fontes animais, mas devem ser a base da tua alimenta\u00e7\u00e3o.<\/p>\n

Fontes de prote\u00ednas.<\/strong><\/p>\n

Peixes, carnes, ovos, leite, prote\u00edna em p\u00f3.<\/p>\n

Para saber m\u00e1s sobre qu\u00e9 comer para ganar masa muscular, ver este art\u00edculo<\/a>.<\/p>\n

J\u00e1 em rela\u00e7\u00e3o \u00e0 quantidade de prote\u00ednas que deves ingerir por dia, sabes que deve ser um n\u00famero consider\u00e1vel, mas quanto?<\/strong><\/p>\n

V\u00ea o nosso artigo quanta prote\u00edna preciso por dia?<\/a><\/p>\n

\"prote\u00ednas\"<\/p>\n

Notas finales<\/strong><\/h2>\n

A prote\u00edna \u00e9 um nutriente essencial, principalmente para quem anda no gin\u00e1sio.<\/p>\n

Deves ingerir n\u00e3o s\u00f3 boas quantidades, como optar por fontes de qualidade.<\/p>\n

Tenta incluir fontes de prote\u00edna em todas as tuas refei\u00e7\u00f5es para conseguires os melhores resultados.<\/u><\/p>\n

Por fim, caso tenhas dificuldade em atingir as tuas necessidades de prote\u00edna di\u00e1rias, podes optar pelos famosos batidos de prote\u00edna em p\u00f3<\/a> para ayudarte.<\/p>","protected":false},"excerpt":{"rendered":"

A prote\u00edna \u00e9 essencial para qualquer pessoa, mas se andas no gin\u00e1sio, \u00e9 ainda mais importante. Trata-se de um dos tr\u00eas macronutrientes principais, e deves […]<\/p>\n","protected":false},"author":1218,"featured_media":31029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Alimentos Vegetais Ricos em Prote\u00ednas: Aumenta a Massa","_seopress_titles_desc":"Prote\u00ednas: essenciais para muscula\u00e7\u00e3o e sa\u00fade. Aprende a escolher fontes de qualidade para maximizar resultados no gin\u00e1sio e no dia-a-dia.","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[7448,7450,23,41],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-o-que-e-a-proteina","tag-para-que-serve-e-onde-se-encontra-este-nutriente","tag-proteina","tag-proteinas"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/protein-sources-concept-top-view-or-flat-lay-1300x975.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/protein-sources-concept-top-view-or-flat-lay-300x225.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/protein-sources-concept-top-view-or-flat-lay-1300x975.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/protein-sources-concept-top-view-or-flat-lay.jpg","spectra_custom_meta":{"_edit_last":["1190"],"_edit_lock":["1603610082:1190"],"layout_key":["b"],"post_slider_check_key":["0"],"_yoast_wpseo_linkdex":["61"],"_yoast_wpseo_focuskw":["Prote\u00ednas"],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"_wpas_skip_7507240":["1"],"_wpas_skip_7507237":["1"],"_jetpack_related_posts_cache":["a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1423223061;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:4680;}i:1;a:1:{s:2:\"id\";i:100;}i:2;a:1:{s:2:\"id\";i:439;}}}}"],"custom_total_hits":["000000238"],"tie_post_head":["thumb"],"tie_post_slider":["4957"],"_yoast_wpseo_focuskw_text_input":["Prote\u00ednas"],"_yoast_wpseo_content_score":["60"],"_oembed_19d6bece9479bec9abe12648bd04101b":["{{unknown}}"],"_jetpack_dont_email_post_to_subs":["1"],"taq_review_style":["stars"],"jnh_switched_jarida":["yes"],"tie_views":["672"],"_yst_prominent_words_version":["1"],"_facebook_shares":["0"],"_pinterest_shares":["0"],"_google_plus_shares":["0"],"_twitter_shares":["0"],"_linkedin_shares":["0"],"_total_shares":["0"],"swp_cache_timestamp":["442925"],"tie_post_sub_title":["O que \u00e9 a Prote\u00edna, para que serve e onde se encontra este nutriente"],"tie_primary_category":["3"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:1:{i:0;s:4:\"oped\";}"],"_yoast_wpseo_focuskeywords":["[{\"keyword\":\"o que \u00e9 a prote\u00edna e para que serve\",\"score\":\"ok\"},{\"keyword\":\"prote\u00ednas alimentos\",\"score\":\"ok\"},{\"keyword\":\"alimentos vegetais ricos em prote\u00ednas\",\"score\":\"ok\"},{\"keyword\":\"fun\u00e7\u00f5es das prote\u00ednas\",\"score\":\"ok\"}]"],"_yoast_wpseo_keywordsynonyms":["[\"\",\"\",\"\",\"\",\"\"]"],"ampforwp_custom_content_editor":["A proteína é essencial para qualquer pessoa, mas se andas no ginásio, é ainda mais importante.\r\n\r\nTrata-se de um dos três macronutrientes principais, e deves ingerir uma boa quantidade de proteína se queres ter bons resultados.\r\n\r\nNão só deves ingerir boas quantidades, como deves optar por fontes de proteína de qualidade.\r\n\r\n<u>Fica a saber o que é a proteína, os melhores tipos e a quantidade que deves utilizar na tua alimentação.<\/u>\r\n<h2 style="text-align: center;"><strong>O que é a Proteína?<\/strong><\/h2>\r\nAs proteínas são um macronutriente essencial ao corpo humano, e são compostas por aminoácidos.\r\n\r\nDesempenham várias funções no organismo, desde a reparação do tecido muscular até mesmo ao fornecimento de energia.\r\n\r\nO seu papel mais interessante para quem pratica ginásio, é sem dúvida na construção e reparação do tecido muscular.\r\n\r\n<strong>Por outros palavras, é o nutriente com o papel mais activo e directo no aumento de massa muscular, e também na sua manutenção.<\/strong>\r\n\r\nCada grama de proteína conta com 4 kcal.\r\n\r\n<u>Se quiseres ganhar massa muscular, ou manter a que tens, precisas de consumir uma quantidade adequada de proteínas.<\/u>\r\n<h2 style="text-align: center;"><strong>Tipos e quantidades<\/strong><\/h2>\r\nNem todas as proteínas são iguais, e existem umas fontes melhores do que outras.\r\n\r\nO valor biológico é a forma principal para avaliar a qualidade de uma proteína, e deves optar por fontes de proteínas com um valor biológico alto.\r\n\r\n<u>As proteínas de origem animal são superiores às proteínas de origem vegetal.<\/u>\r\n\r\nOu seja, a proteína de um bife é superior à proteína de uma lata de feijão.\r\n\r\nIsto não significa que deves utilizar apenas fontes animais, mas devem ser a base da tua alimentação.\r\n\r\n<strong>Fontes de proteínas.<\/strong>\r\n\r\nPeixes, carnes, ovos, leite, proteína em pó.\r\n\r\nPara saberes mais sobre o que comer para ganhar massa muscular, <a href="https:\/\/ginasiovirtual.com\/o-que-comer-para-ganhar-massa-muscular\/" target="_blank" rel="noopener">vê este artigo<\/a>.\r\n\r\n<strong>Já em relação à quantidade de proteínas que deves ingerir por dia, sabes que deve ser um número considerável, mas quanto?<\/strong>\r\n\r\nVê o nosso artigo <a href="https:\/\/ginasiovirtual.com\/quanta-proteina-preciso-por-dia\/" target="_blank" rel="noopener">quanta proteína preciso por dia?<\/a>\r\n\r\n<img class="aligncenter size-full" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/10\/proteina10-620x330.jpg" alt="proteínas" width="620" height="330" \/>\r\n<h2 style="text-align: center;"><strong>Notas finais<\/strong><\/h2>\r\nA proteína é um nutriente essencial, principalmente para quem anda no ginásio.\r\n\r\nDeves ingerir não só boas quantidades, como optar por fontes de qualidade.\r\n\r\n<u>Tenta incluir fontes de proteína em todas as tuas refeições para conseguires os melhores resultados.<\/u>\r\n\r\nPor fim, caso tenhas dificuldade em atingir as tuas necessidades de proteína diárias, podes optar pelos famosos <a href="https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/" target="_blank" rel="noopener">batidos de proteína em pó<\/a> para te ajudar."],"ampforwp_custom_content_editor_checkbox":["yes"],"ampforwp-amp-on-off":["default"],"_thumbnail_id":["31029"],"ilj_linkdefinition":["a:2:{i:0;s:10:\"Prote\u00ednas\";i:1;s:5:\"Array\";}"],"_metaseo_metatitle":["Prote\u00edna, o que \u00e9 e para que serve?"],"_metaseo_metadesc":["O que s\u00e3o as Prote\u00ednas, para que servem e onde se encontra este macronutriente."],"psp_kw":["\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?"],"psp_meta":["a:14:{s:5:\"title\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";s:11:\"description\";s:108:\"\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u30b8\u30e0\u3092\u6b69\u304f\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u91cd\u8981\u3067\u3059\u3002\";s:8:\"keywords\";s:568:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?, \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u304c, 1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306b\u3064\u3044\u3066\u306f, \u690d\u7269\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059, \u3059\u306a\u308f\u3061, \u30b9\u30c6\u30fc\u30ad\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f, \u8c46\u306e\u7f36\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b, \u52d5\u7269\u306e\u4f9b\u7d66\u6e90\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c, \u3042\u306a\u305f\u306e\u98df\u3079\u7269\u306e\u57fa\u790e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093, \u30bf\u30f3\u30d1\u30af\u8cea\u6e90, \u30bf\u30f3\u30d1\u30af\u8cea\u7c89\u672b\";s:13:\"focus_keyword\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";s:14:\"mfocus_keyword\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";s:17:\"facebook_isactive\";s:0:\"\";s:14:\"facebook_titlu\";s:0:\"\";s:13:\"facebook_desc\";s:0:\"\";s:14:\"facebook_image\";s:0:\"\";s:23:\"facebook_opengraph_type\";s:0:\"\";s:12:\"robots_index\";s:0:\"\";s:13:\"robots_follow\";s:0:\"\";s:8:\"priority\";s:0:\"\";s:9:\"canonical\";s:0:\"\";}"],"psp_status":["a:1:{s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";a:4:{s:2:\"kw\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";s:5:\"score\";s:4:\"37.5\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:54;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";s:8:\"focus_kw\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";}s:5:\"score\";i:1;s:3:\"msg\";s:101:\"Great, the SEO title contains between 5 and 70 characters and also it begins with your focus keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:85:\"Great, the SEO title contains 3 allowed words and the recommended minimum is 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";s:8:\"focus_kw\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:171:\"Great, the page title contains 28 characters and it's between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:108:\"\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u30b8\u30e0\u3092\u6b69\u304f\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u91cd\u8981\u3067\u3059\u3002\";s:8:\"focus_kw\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the page meta description contains 36 characters, which is less than the recommended minimum of 70 characters.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:568:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?, \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u304c, 1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306b\u3064\u3044\u3066\u306f, \u690d\u7269\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059, \u3059\u306a\u308f\u3061, \u30b9\u30c6\u30fc\u30ad\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f, \u8c46\u306e\u7f36\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b, \u52d5\u7269\u306e\u4f9b\u7d66\u6e90\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c, \u3042\u306a\u305f\u306e\u98df\u3079\u7269\u306e\u57fa\u790e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093, \u30bf\u30f3\u30d1\u30af\u8cea\u6e90, \u30bf\u30f3\u30d1\u30af\u8cea\u7c89\u672b\";s:8:\"focus_kw\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:94:\"https:\/\/ginasiovirtual.com\/ja\/%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e9%96%8b%e5%a7%8b\/\";s:8:\"focus_kw\";s:198:\"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%80%81%e3%81%9d%e3%82%8c%e3%81%af%e4%bd%95%e3%81%a7%e3%81%82%e3%82%8a%e3%80%81%e3%81%9d%e3%82%8c%e3%81%af%e4%bd%95%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab\";}s:5:\"score\";i:0;s:3:\"msg\";s:277:\"Bad, the focus keyword %e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%80%81%e3%81%9d%e3%82%8c%e3%81%af%e4%bd%95%e3%81%a7%e3%81%82%e3%82%8a%e3%80%81%e3%81%9d%e3%82%8c%e3%81%af%e4%bd%95%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab<\/strong> does not appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:108:\"\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u30b8\u30e0\u3092\u6b69\u304f\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u91cd\u8981\u3067\u3059\u3002\";s:8:\"focus_kw\";s:82:\"\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?\";}s:5:\"score\";i:0;s:3:\"msg\";s:175:\"Bad, the focus keyword \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content (frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:105:\"Bad, the page content contains 54 allowed words, which is less than the recommended minimum of 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 1 images and 1 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:88:\"Bad, the page content has 6 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 4 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:172:\"Bad, the page content has 0 <h1>, 3 <h2>, 0 <h3> subheading tags and 0 <h1>, 0 <h2>, 0 <h3> subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:44:\"Bad, the page content has no external links.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 3 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:54;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:190:\"Bad, keyword density is 0%, because the focus keyword \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u305d\u308c\u306f\u4f55\u3067\u3042\u308a\u3001\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u304b?<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["37.5"],"slim_seo":["a:2:{s:5:\"title\";s:37:\"Prote\u00edna, o que \u00e9 e para que serve?\";s:11:\"description\";s:81:\"O que s\u00e3o as Prote\u00ednas, para que servem e onde se encontra este macronutriente.\";}"],"_yoast_wpseo_title":["Prote\u00edna, o que \u00e9 e para que serve?"],"_seo_editor_notes":["Proteína, o que é e para que serve?"],"_yoast_wpseo_metadesc":["Uma breve explica\u00e7\u00e3o do que \u00e9 a prote\u00edna, para que serve e o porqu\u00ea de ser t\u00e3o importante para quem anda no gin\u00e1sio."],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"amp_ad_on_off":["show"],"review_overall_rating":[""],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["

Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>