\u00bfC\u00f3mo y por qu\u00e9 empezaste a entrenar?<\/strong><\/h2>\nComecei a treinar aos 17 anos de idade, eu era muito magro, pesava cerca de 54kg e fazia-me inveja ver os outros rapazes mais encorpados do que eu, e claro…queria dar nas vistas \u00e0 frente das raparigas l\u00e1 da escola!<\/p>\n
Mas ao longo do tempo a muscula\u00e7\u00e3o mudou a minha vida, aumentou-me muito a auto-estima e mesmo a forma de vestir, os cuidados pessoais e com o corpo mudaram, e ai sim, comecei a vestir uma tshirt mais justa para alcan\u00e7ar certos olhares ;)![\"f\u00edsico](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/05\/fabio-silva2.jpg\")
<\/a><\/p>\n\u00bfQu\u00e9 tipo de dieta sigues?<\/strong><\/h2>\nSigo uma alimenta\u00e7\u00e3o muito cuidada, \u00e0 base de carnes brancas, peixe branco e verduras. Evito fritos, certas gorduras e fast food.
\nMas de vez em quando tamb\u00e9m dou uma escapadinha \u00e0 dieta, h\u00e1 que viver a vida e um cineminha com uma amiga, com tudo controlado e sem excessos, s\u00f3 faz \u00e9 bem!<\/p>\n
Agora, \u00e9 l\u00f3gico que em pr\u00e9-competi\u00e7\u00e3o sigo tudo \u00e0 risca.
\nRefrigerantes? Nem pensar, \u00e1gua sim, faz bem.<\/p>\n
Tenho tamb\u00e9m o m\u00e1ximo de aten\u00e7\u00e3o quando cozinho, tudo controlado a seu devido tempo, por exemplo, o ovo deixo ferver entre 5 a 7 minutos, e como quando a gema ainda est\u00e1 mole, porque\u00a0cont\u00eam menos gordura saturada.<\/p>\n
Quando estou em fase de cut, elimino os hidratos de carbono e aumento bastante as fontes de gorduras, como o salm\u00e3o, o abacate e os frutos secos.
\nQuando fa\u00e7o a carga de hidratos de carbono, gosto particularmente de utilizar batata doce.![\"f\u00edsico](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/05\/fabio-silva-40.jpg\")
<\/a><\/p>\n\u00bfQu\u00e9 tipo de formaci\u00f3n sigues?<\/strong><\/h2>\nSoy partidario de los entrenamientos cortos e intensos.<\/span>, porque a carga n\u00e3o importa, o que importa sim \u00e9 trabalhar bem o m\u00fasculo com o m\u00ednimo de descanso poss\u00edvel entre s\u00e9ries, pessoalmente descanso entre 45 a 60 segundos.<\/p>\nNormalmente fa\u00e7o 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es em cada exerc\u00edcio, controlando sempre a carga na fase negativa, o que \u00e9 muito importante, para evitar les\u00f5es e manter sempre o m\u00fasculo a trabalhar, dando melhores resultados.<\/p>\n
\u00a1Ah, y no hablar durante el entrenamiento!<\/p>\n
Para al\u00e9m disso, alongo sempre muito bem no final.<\/p>\n
Exemplo de treino de costas do F\u00e1bio Silva<\/strong><\/p>\n\n- A1 \u2013 Remada com barra \u2013 5 s\u00e9ries x 7-9 repeti\u00e7\u00f5es \u2013 1 minuto\u00a0de descanso<\/li>\n<\/ul>\n
\n- B2 \u2013 Pulldown \u2013 4 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n
- Em supers\u00e9rie com<\/span><\/li>\n
- B1 \u2013 Eleva\u00e7\u00f5es com pega invertida \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es – 50 segundos de descanso<\/li>\n
- C1 \u2013 Remada com cabo \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n
- Em tris\u00e9rie com<\/span><\/li>\n
- C2 \u2013 Puxada com cabo \u2013 4 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n
- Em tris\u00e9rie com<\/span><\/li>\n
- C3 \u2013 Pullover com halteres \u2013 4 s\u00e9ries x 12-15 repeti\u00e7\u00f5es \u2013 1 minuto de descanso<\/li>\n<\/ul>\n
\u00bfCu\u00e1les son las principales diferencias cuando quieres ganar peso y cuando quieres perder grasa?<\/strong><\/h2>\nCuando quiero ganar peso aumento los carbohidratos y un poco las grasas.<\/p>\n
Quando passo para a fase de cut, reduzo os hidratos e vou aumentando gradualmente as gorduras, e ai sim, entra os exerc\u00edcios cardio e fa\u00e7o treinos mais desgastantes para acelerar o metabolismo.![\"f\u00edsico](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/05\/fabio-silva-30.jpg\")
<\/a><\/p>\n\u00bfDe d\u00f3nde viene tu motivaci\u00f3n?<\/strong><\/h2>\nA minha motiva\u00e7\u00e3o vem de mim mesmo, se n\u00f3s n\u00e3o nos vencermos a n\u00f3s pr\u00f3prios n\u00e3o vamos alcan\u00e7ar o sucesso!<\/p>\n
\u00bfQu\u00e9 suplementos utilizas?<\/strong><\/h2>\n\n- BCAA’s<\/a><\/li>\n
- EAA’s<\/li>\n
- Prote\u00edna whey isolada<\/a><\/li>\n
- glutamina<\/a><\/li>\n
- HMB<\/li>\n
- Omega 3<\/li>\n
- taurina<\/li>\n
- Creatina Creapure<\/a><\/li>\n
- Multivitamina<\/a><\/li>\n<\/ul>\n
\u00bfAlg\u00fan consejo especial para aquellos que reci\u00e9n empiezan?<\/strong><\/h2>\nAcreditem sempre que tudo \u00e9 poss\u00edvel, procurem ajuda de quem realmente sabe, porque na internet existe muito coisa, mas nem sempre est\u00e1 certo.<\/p>\n
A muscula\u00e7\u00e3o \u00e9 um modo de vida, n\u00e3o fa\u00e7am isto s\u00f3 porque querem ganhar shape para o ver\u00e3o pois isso \u00e9 errado! E n\u00e3o estejam \u00e0 procura de ganhar tudo de um dia para o outro, isto \u00e9 a longo prazo.<\/p>\n
\u201cDesistir? Nunca. O caminho \u00e9 longo, mas a vit\u00f3ria \u00e9 certa.\u201d<\/span><\/p>\nFacebook F\u00e1bio Silva<\/a><\/p>\nPatroc\u00ednio BeFit Wear<\/a><\/p>\nFotograf\u00eda en Alta Definici\u00f3n<\/a><\/p>","protected":false},"excerpt":{"rendered":" Nome: F\u00e1bio Silva Idade: 22 anos Altura: 1,81m Peso em Off-Season: 85kg Peso em competi\u00e7\u00e3o: 79kg Regional Centro Sul \u2013 1\u00ba Classificado +1,79cm Men’s […]<\/p>\n","protected":false},"author":1218,"featured_media":8266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"F\u00e1bio Silva: Sucesso no Men's Physique e Motiva\u00e7\u00e3o","_seopress_titles_desc":"Descobre como F\u00e1bio Silva, campe\u00e3o regional no Men's Physique, transforma o corpo com treino intensivo e dieta controlada. Inspira-te e atinge os teus objetivos!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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<\/a><\/p>\n\u00bfQu\u00e9 tipo de dieta sigues?<\/strong><\/h2>\nSigo uma alimenta\u00e7\u00e3o muito cuidada, \u00e0 base de carnes brancas, peixe branco e verduras. Evito fritos, certas gorduras e fast food.
\nMas de vez em quando tamb\u00e9m dou uma escapadinha \u00e0 dieta, h\u00e1 que viver a vida e um cineminha com uma amiga, com tudo controlado e sem excessos, s\u00f3 faz \u00e9 bem!<\/p>\n
Agora, \u00e9 l\u00f3gico que em pr\u00e9-competi\u00e7\u00e3o sigo tudo \u00e0 risca.
\nRefrigerantes? Nem pensar, \u00e1gua sim, faz bem.<\/p>\n
Tenho tamb\u00e9m o m\u00e1ximo de aten\u00e7\u00e3o quando cozinho, tudo controlado a seu devido tempo, por exemplo, o ovo deixo ferver entre 5 a 7 minutos, e como quando a gema ainda est\u00e1 mole, porque\u00a0cont\u00eam menos gordura saturada.<\/p>\n
Quando estou em fase de cut, elimino os hidratos de carbono e aumento bastante as fontes de gorduras, como o salm\u00e3o, o abacate e os frutos secos.
\nQuando fa\u00e7o a carga de hidratos de carbono, gosto particularmente de utilizar batata doce.<\/a><\/p>\n\u00bfQu\u00e9 tipo de formaci\u00f3n sigues?<\/strong><\/h2>\nSoy partidario de los entrenamientos cortos e intensos.<\/span>, porque a carga n\u00e3o importa, o que importa sim \u00e9 trabalhar bem o m\u00fasculo com o m\u00ednimo de descanso poss\u00edvel entre s\u00e9ries, pessoalmente descanso entre 45 a 60 segundos.<\/p>\nNormalmente fa\u00e7o 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es em cada exerc\u00edcio, controlando sempre a carga na fase negativa, o que \u00e9 muito importante, para evitar les\u00f5es e manter sempre o m\u00fasculo a trabalhar, dando melhores resultados.<\/p>\n
\u00a1Ah, y no hablar durante el entrenamiento!<\/p>\n
Para al\u00e9m disso, alongo sempre muito bem no final.<\/p>\n
Exemplo de treino de costas do F\u00e1bio Silva<\/strong><\/p>\n\n- A1 \u2013 Remada com barra \u2013 5 s\u00e9ries x 7-9 repeti\u00e7\u00f5es \u2013 1 minuto\u00a0de descanso<\/li>\n<\/ul>\n
\n- B2 \u2013 Pulldown \u2013 4 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n
- Em supers\u00e9rie com<\/span><\/li>\n
- B1 \u2013 Eleva\u00e7\u00f5es com pega invertida \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es – 50 segundos de descanso<\/li>\n
- C1 \u2013 Remada com cabo \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n
- Em tris\u00e9rie com<\/span><\/li>\n
- C2 \u2013 Puxada com cabo \u2013 4 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n
- Em tris\u00e9rie com<\/span><\/li>\n
- C3 \u2013 Pullover com halteres \u2013 4 s\u00e9ries x 12-15 repeti\u00e7\u00f5es \u2013 1 minuto de descanso<\/li>\n<\/ul>\n
\u00bfCu\u00e1les son las principales diferencias cuando quieres ganar peso y cuando quieres perder grasa?<\/strong><\/h2>\nCuando quiero ganar peso aumento los carbohidratos y un poco las grasas.<\/p>\n
Quando passo para a fase de cut, reduzo os hidratos e vou aumentando gradualmente as gorduras, e ai sim, entra os exerc\u00edcios cardio e fa\u00e7o treinos mais desgastantes para acelerar o metabolismo.<\/a><\/p>\n\u00bfDe d\u00f3nde viene tu motivaci\u00f3n?<\/strong><\/h2>\nA minha motiva\u00e7\u00e3o vem de mim mesmo, se n\u00f3s n\u00e3o nos vencermos a n\u00f3s pr\u00f3prios n\u00e3o vamos alcan\u00e7ar o sucesso!<\/p>\n
\u00bfQu\u00e9 suplementos utilizas?<\/strong><\/h2>\n\n- BCAA’s<\/a><\/li>\n
- EAA’s<\/li>\n
- Prote\u00edna whey isolada<\/a><\/li>\n
- glutamina<\/a><\/li>\n
- HMB<\/li>\n
- Omega 3<\/li>\n
- taurina<\/li>\n
- Creatina Creapure<\/a><\/li>\n
- Multivitamina<\/a><\/li>\n<\/ul>\n
\u00bfAlg\u00fan consejo especial para aquellos que reci\u00e9n empiezan?<\/strong><\/h2>\nAcreditem sempre que tudo \u00e9 poss\u00edvel, procurem ajuda de quem realmente sabe, porque na internet existe muito coisa, mas nem sempre est\u00e1 certo.<\/p>\n
A muscula\u00e7\u00e3o \u00e9 um modo de vida, n\u00e3o fa\u00e7am isto s\u00f3 porque querem ganhar shape para o ver\u00e3o pois isso \u00e9 errado! E n\u00e3o estejam \u00e0 procura de ganhar tudo de um dia para o outro, isto \u00e9 a longo prazo.<\/p>\n
\u201cDesistir? Nunca. O caminho \u00e9 longo, mas a vit\u00f3ria \u00e9 certa.\u201d<\/span><\/p>\nFacebook F\u00e1bio Silva<\/a><\/p>\nPatroc\u00ednio BeFit Wear<\/a><\/p>\nFotograf\u00eda en Alta Definici\u00f3n<\/a><\/p>","protected":false},"excerpt":{"rendered":" Nome: F\u00e1bio Silva Idade: 22 anos Altura: 1,81m Peso em Off-Season: 85kg Peso em competi\u00e7\u00e3o: 79kg Regional Centro Sul \u2013 1\u00ba Classificado +1,79cm Men’s […]<\/p>\n","protected":false},"author":1218,"featured_media":8266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"F\u00e1bio Silva: Sucesso no Men's Physique e Motiva\u00e7\u00e3o","_seopress_titles_desc":"Descobre como F\u00e1bio Silva, campe\u00e3o regional no Men's Physique, transforma o corpo com treino intensivo e dieta controlada. 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\nMas de vez em quando tamb\u00e9m dou uma escapadinha \u00e0 dieta, h\u00e1 que viver a vida e um cineminha com uma amiga, com tudo controlado e sem excessos, s\u00f3 faz \u00e9 bem!<\/p>\n
\nRefrigerantes? Nem pensar, \u00e1gua sim, faz bem.<\/p>\n
\nQuando fa\u00e7o a carga de hidratos de carbono, gosto particularmente de utilizar batata doce.
<\/a><\/p>\n\u00bfQu\u00e9 tipo de formaci\u00f3n sigues?<\/strong><\/h2>\nSoy partidario de los entrenamientos cortos e intensos.<\/span>, porque a carga n\u00e3o importa, o que importa sim \u00e9 trabalhar bem o m\u00fasculo com o m\u00ednimo de descanso poss\u00edvel entre s\u00e9ries, pessoalmente descanso entre 45 a 60 segundos.<\/p>\nNormalmente fa\u00e7o 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es em cada exerc\u00edcio, controlando sempre a carga na fase negativa, o que \u00e9 muito importante, para evitar les\u00f5es e manter sempre o m\u00fasculo a trabalhar, dando melhores resultados.<\/p>\n
\u00a1Ah, y no hablar durante el entrenamiento!<\/p>\n
Para al\u00e9m disso, alongo sempre muito bem no final.<\/p>\n
Exemplo de treino de costas do F\u00e1bio Silva<\/strong><\/p>\n\n- A1 \u2013 Remada com barra \u2013 5 s\u00e9ries x 7-9 repeti\u00e7\u00f5es \u2013 1 minuto\u00a0de descanso<\/li>\n<\/ul>\n
\n- B2 \u2013 Pulldown \u2013 4 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n
- Em supers\u00e9rie com<\/span><\/li>\n
- B1 \u2013 Eleva\u00e7\u00f5es com pega invertida \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es – 50 segundos de descanso<\/li>\n
- C1 \u2013 Remada com cabo \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n
- Em tris\u00e9rie com<\/span><\/li>\n
- C2 \u2013 Puxada com cabo \u2013 4 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n
- Em tris\u00e9rie com<\/span><\/li>\n
- C3 \u2013 Pullover com halteres \u2013 4 s\u00e9ries x 12-15 repeti\u00e7\u00f5es \u2013 1 minuto de descanso<\/li>\n<\/ul>\n
\u00bfCu\u00e1les son las principales diferencias cuando quieres ganar peso y cuando quieres perder grasa?<\/strong><\/h2>\nCuando quiero ganar peso aumento los carbohidratos y un poco las grasas.<\/p>\n
Quando passo para a fase de cut, reduzo os hidratos e vou aumentando gradualmente as gorduras, e ai sim, entra os exerc\u00edcios cardio e fa\u00e7o treinos mais desgastantes para acelerar o metabolismo.<\/a><\/p>\n\u00bfDe d\u00f3nde viene tu motivaci\u00f3n?<\/strong><\/h2>\nA minha motiva\u00e7\u00e3o vem de mim mesmo, se n\u00f3s n\u00e3o nos vencermos a n\u00f3s pr\u00f3prios n\u00e3o vamos alcan\u00e7ar o sucesso!<\/p>\n
\u00bfQu\u00e9 suplementos utilizas?<\/strong><\/h2>\n\n- BCAA’s<\/a><\/li>\n
- EAA’s<\/li>\n
- Prote\u00edna whey isolada<\/a><\/li>\n
- glutamina<\/a><\/li>\n
- HMB<\/li>\n
- Omega 3<\/li>\n
- taurina<\/li>\n
- Creatina Creapure<\/a><\/li>\n
- Multivitamina<\/a><\/li>\n<\/ul>\n
\u00bfAlg\u00fan consejo especial para aquellos que reci\u00e9n empiezan?<\/strong><\/h2>\nAcreditem sempre que tudo \u00e9 poss\u00edvel, procurem ajuda de quem realmente sabe, porque na internet existe muito coisa, mas nem sempre est\u00e1 certo.<\/p>\n
A muscula\u00e7\u00e3o \u00e9 um modo de vida, n\u00e3o fa\u00e7am isto s\u00f3 porque querem ganhar shape para o ver\u00e3o pois isso \u00e9 errado! E n\u00e3o estejam \u00e0 procura de ganhar tudo de um dia para o outro, isto \u00e9 a longo prazo.<\/p>\n
\u201cDesistir? Nunca. O caminho \u00e9 longo, mas a vit\u00f3ria \u00e9 certa.\u201d<\/span><\/p>\nFacebook F\u00e1bio Silva<\/a><\/p>\nPatroc\u00ednio BeFit Wear<\/a><\/p>\nFotograf\u00eda en Alta Definici\u00f3n<\/a><\/p>","protected":false},"excerpt":{"rendered":" Nome: F\u00e1bio Silva Idade: 22 anos Altura: 1,81m Peso em Off-Season: 85kg Peso em competi\u00e7\u00e3o: 79kg Regional Centro Sul \u2013 1\u00ba Classificado +1,79cm Men’s […]<\/p>\n","protected":false},"author":1218,"featured_media":8266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"F\u00e1bio Silva: Sucesso no Men's Physique e Motiva\u00e7\u00e3o","_seopress_titles_desc":"Descobre como F\u00e1bio Silva, campe\u00e3o regional no Men's Physique, transforma o corpo com treino intensivo e dieta controlada. 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Normalmente fa\u00e7o 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es em cada exerc\u00edcio, controlando sempre a carga na fase negativa, o que \u00e9 muito importante, para evitar les\u00f5es e manter sempre o m\u00fasculo a trabalhar, dando melhores resultados.<\/p>\n
\u00a1Ah, y no hablar durante el entrenamiento!<\/p>\n
Para al\u00e9m disso, alongo sempre muito bem no final.<\/p>\n
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Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:36:\"interview with athlete f\u00e1bio silva.\";s:8:\"focus_kw\";s:22:\"interview f\u00e1bio silva\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the page meta description contains 35 characters, which is less than the recommended minimum of 70 characters.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:104:\"interview f\u00e1bio silva, with, when, sets, repetitions, training, because, from, everything, always, rest\";s:8:\"focus_kw\";s:22:\"interview f\u00e1bio silva\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:52:\"https:\/\/ginasiovirtual.com\/uk\/interview-fabio-silva\/\";s:8:\"focus_kw\";s:21:\"interview-fabio-silva\";}s:5:\"score\";i:1;s:3:\"msg\";s:54:\"Great, the page permalink contains your focus keyword.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:36:\"interview with athlete f\u00e1bio silva.\";s:8:\"focus_kw\";s:22:\"interview f\u00e1bio silva\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the focus keyword interview f\u00e1bio silva<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content (frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:92:\"Great, the page content contains 392 allowed words and the recommended minimum is 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 5 images and 5 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:89:\"Bad, the page content has 17 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 5 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:172:\"Bad, the page content has 0 <h1>, 7 <h2>, 0 <h3> subheading tags and 0 <h1>, 0 <h2>, 0 <h3> subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 3 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 5 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:392;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:130:\"Bad, keyword density is 0%, because the focus keyword interview f\u00e1bio silva<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["52.5"],"slim_seo":["a:2:{s:5:\"title\";s:23:\"Entrevista F\u00e1bio Silva\";s:11:\"description\";s:128:\"Entrevista ao atleta F\u00e1bio Silva da categoria Men's Physique, fica a saber mais sobre a sua alimenta\u00e7\u00e3o, treino e muito mais.\";}"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["\n
\n
\u00bfCu\u00e1les son las principales diferencias cuando quieres ganar peso y cuando quieres perder grasa?<\/strong><\/h2>\n
<\/a><\/p>\n\u00bfDe d\u00f3nde viene tu motivaci\u00f3n?<\/strong><\/h2>\n
\u00bfQu\u00e9 suplementos utilizas?<\/strong><\/h2>\n
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\u00bfAlg\u00fan consejo especial para aquellos que reci\u00e9n empiezan?<\/strong><\/h2>\n
Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>