{"id":7446,"date":"2015-03-31T02:20:27","date_gmt":"2015-03-31T02:20:27","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=7446"},"modified":"2021-04-16T04:03:57","modified_gmt":"2021-04-16T03:03:57","slug":"arnold-iron-suero-analisis","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/arnold-iron-whey-analise\/","title":{"rendered":"Rese\u00f1a de Arnold Iron Whey"},"content":{"rendered":"<h2><strong>Rese\u00f1a del suplemento de prote\u00edna de suero MusclePharm Arnold Iron<\/strong><br \/>\n<!--more--><\/h2>\n<p>Iron Whey pertenece a una l\u00ednea de productos de la marca MusclePharm, Arnold Schwarzenegger Series.<\/p>\n<p>S\u00ed, el famoso Arnold se asoci\u00f3 con esta marca de suplementos y crearon varios productos, uno de los cuales es Iron Whey.<\/p>\n<p>Iron Whey est\u00e1 disponible en dos formatos, 907g y 2268g.<\/p>\n<p>Adem\u00e1s, est\u00e1 disponible en 5 sabores, a saber:<\/p>\n<ul>\n<li>Fresa pl\u00e1tano<\/li>\n<li>Vainilla<\/li>\n<li>galleta y crema<\/li>\n<li>Mantequilla de man\u00ed<\/li>\n<li>Chocolate<\/li>\n<\/ul>\n<p><strong>Pasando a lo que realmente importa, echemos un vistazo a los ingredientes de Iron Whey.<\/strong><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/ingredientes.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7451\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/ingredientes.jpg\" alt=\"Ingredientes\" width=\"326\" height=\"136\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/ingredientes.jpg 326w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/ingredientes-300x125.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/ingredientes-18x8.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/ingredientes-20x8.jpg 20w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/p>\n<p>El producto utiliza una denominada \u201cmatriz de prote\u00ednas\u201d, que consiste en prote\u00edna de suero concentrada, aislada e hidrolizada.<\/p>\n<p>Depois temos a \u201cmatriz de amino\u00e1cidos\u201d que \u00e9 uma mistura de L-Glicina, L-Taurina, BCAA&#8217;s e L-Glutamina.<\/p>\n<p>Por \u00faltimo, tenemos saborizantes, az\u00facar y algunos otros peque\u00f1os ingredientes para agregar sabor, espesor y ayudar con la disoluci\u00f3n del producto, as\u00ed como una enzima digestiva (lactasa).<\/p>\n<p><strong>Los ingredientes de la matriz proteica son positivos y vemos que est\u00e1 compuesta \u00fanicamente de prote\u00ednas de calidad.<\/strong><\/p>\n<p>En cuanto a la matriz de amino\u00e1cidos, compuesta principalmente por L-Glicina y L-Taurina, se trata de nuevo de algo cada vez m\u00e1s habitual, amino\u00e1cidos d\u00e9biles para la construcci\u00f3n muscular, que aparecen en las f\u00f3rmulas proteicas con el fin de aumentar su contenido.<\/p>\n<p>Adem\u00e1s, la f\u00f3rmula parece tener demasiados ingredientes, especialmente az\u00facares a\u00f1adidos.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7454 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold.jpg\" alt=\"suero de hierro arnold\" width=\"800\" height=\"400\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold-300x150.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold-768x384.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold-600x300.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold-610x305.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/iron-whey-arnold-20x10.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Valor nutricional<\/strong><\/h1>\n<p>Lo que m\u00e1s importa ya se sabe que es el valor nutricional, y aunque la f\u00f3rmula pueda levantar sospechas, nunca sabes lo que te vas a encontrar hasta que miras esta tabla.<\/p>\n<p>Utilizamos la tabla de sabores de vainilla.<\/p>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr valign=\"TOP\">\n<td width=\"33%\"><\/td>\n<td width=\"33%\"><strong>32,4g<\/strong><\/td>\n<td width=\"33%\"><strong>100 gramos<\/strong><\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Prote\u00ednas<\/strong><\/td>\n<td width=\"33%\">22g<\/td>\n<td width=\"33%\">67,90g<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Hidratos de carbono<\/strong><\/td>\n<td width=\"33%\">6g<\/td>\n<td width=\"33%\">18,52g<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Grasas<\/strong><\/td>\n<td width=\"33%\">1g<\/td>\n<td width=\"33%\">3,09g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>La primera columna hace referencia a una dosis (32,4g) y la segunda a los valores de este complemento por 100g de producto.<\/p>\n<p style=\"text-align: center;\"><strong>Arnold&#039;s Iron Whey tiene 67.90% de concentraci\u00f3n de prote\u00edna.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">S\u00ed, s\u00f3lo 67.90%.<\/span><\/p>\n<p>Qu\u00e9 decepci\u00f3n Arnold.<\/p>\n<p><strong>Como si la baja concentraci\u00f3n de prote\u00ednas de este suplemento no fuera suficiente, tambi\u00e9n contamos con 18,52g de carbohidratos.<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Es decir, 18.52% de este suplemento de suero est\u00e1 compuesto de az\u00facares.<\/span><\/p>\n<p>\u00bfY entonces Arnold?<\/p>\n<p>Se trata de valores proteicos realmente muy bajos, sobre todo teniendo en cuenta que la f\u00f3rmula est\u00e1 compuesta por una \u201cmatriz de amino\u00e1cidos\u201d liderada por L-Glicina y seguida de L-Taurina, dos amino\u00e1cidos no esenciales con poco impacto en la construcci\u00f3n muscular.<\/p>\n<p>Lamentablemente (y convenientemente), MusclePharm no proporciona el aminograma de este suplemento, lo que impide evaluar la calidad de la (poca) prote\u00edna presente en este producto. Sin embargo, considerando los valores nutricionales y los ingredientes utilizados, probablemente decepcionar\u00e1 a\u00fan m\u00e1s a quienes ya hayan comprado Iron Whey.<\/p>\n<h1 style=\"text-align: center;\"><strong>Precio<\/strong><\/h1>\n<p>Luego queda el precio para salvar este producto, ya que en t\u00e9rminos nutricionales la calidad es escasa.<\/p>\n<p>Aunque los precios var\u00edan de una tienda a otra, este es un precio medio de lo que encontramos en las tiendas de suplementos deportivos m\u00e1s conocidas.<\/p>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr valign=\"TOP\">\n<td width=\"33%\"><\/td>\n<td width=\"33%\"><strong>907g<\/strong><\/td>\n<td width=\"33%\"><strong>2268g<\/strong><\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Dosis<\/strong><\/td>\n<td width=\"33%\">28<\/td>\n<td width=\"33%\">70<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Costo por dosis<\/strong><\/td>\n<td width=\"33%\">1,25 \u20ac<\/td>\n<td width=\"33%\">0,85 \u20ac<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Costo 100g\/prote\u00edna*<\/strong><\/td>\n<td width=\"33%\">5,69 \u20ac<\/td>\n<td width=\"33%\">3,89 \u20ac<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong>Costo total<\/strong><\/td>\n<td width=\"33%\">35 \u20ac<\/td>\n<td width=\"33%\">60,00 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>*El costo por 100 g de prote\u00edna se refiere a la cantidad pagada por cada 100 g de prote\u00edna real. Mientras que el costo por porci\u00f3n se refiere al costo de cada cucharada (en este caso, 32,4 g que contienen 22 g de prote\u00edna), el costo por 100 g de prote\u00edna no se refiere a 100 g de producto, sino a 100 g de prote\u00edna en s\u00ed.<\/h6>\n<p>Empezando por el formato m\u00e1s peque\u00f1o (907g), cada dosis de este suplemento, que aporta 22g de prote\u00ednas, cuesta 1,25\u20ac.<\/p>\n<p>En un cubo de 2,268 kg, Iron Whey cuesta 0,85 \u20ac el batido.<\/p>\n<p><span style=\"text-decoration: underline;\">Adem\u00e1s, 100 gramos de prote\u00edna pueden llegar a costar hasta 5,69 \u20ac (!).<\/span><\/p>\n<p>Mirando estos precios, despu\u00e9s de todo <a title=\"ON 100% Whey Gold Standard \u2013 An\u00e1lisis\" href=\"https:\/\/ginasiovirtual.com\/on-100-whey-gold-standard-analise\/\">Optimum Nutrition 100% Suero Gold Standard<\/a> Despu\u00e9s de todo, no es tan caro y el <a title=\"Impact Whey Myprotein \u2013 An\u00e1lisis\" href=\"https:\/\/ginasiovirtual.com\/impact-whey-myprotein-analise\/\">Impact Whey de Myprotein<\/a> parece una oferta.<\/p>\n<p style=\"text-align: center;\"><strong>En resumen, el suero de Arnold es MUY caro.<\/strong><\/p>\n<h1 style=\"text-align: center;\"><strong>\u00bfDonde comprar?<\/strong><\/h1>\n<p>Encuentra este suplemento disponible <strong>aqu\u00ed<\/strong>\u00a0y todav\u00eda puedes usar el c\u00f3digo <strong>VIRTUAL<\/strong> para conseguirte <span style=\"text-decoration: underline;\">Descuento 10%<\/span>.<\/p>\n<h1 style=\"text-align: center;\"><strong>Conclusi\u00f3n<\/strong><\/h1>\n<p>Arnold Schwarzenegger fue sin duda uno de los mejores culturistas de todos los tiempos y, sin duda, una gran inspiraci\u00f3n. No se puede decir lo mismo de Arnold Iron Whey.<\/p>\n<p><strong>Como puntos positivos s\u00f3lo encontramos dos; la matriz proteica utiliza buenos ingredientes y si el producto estuviera compuesto \u00fanicamente por esta matriz estar\u00edamos ante un suplemento digno de Arnold.<\/strong><\/p>\n<p>\u00bfEl segundo punto positivo?<\/p>\n<p>Hermoso empaque y excelente para fotos de Instagram.<\/p>\n<p><strong>En cuanto a los puntos negativos, es simple: bajo contenido en prote\u00ednas, excesivo contenido en az\u00facar y precio excesivo.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">En definitiva, mal complemento.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Rese\u00f1a del suplemento de prote\u00edna de suero MusclePharm Arnold Iron<\/p>","protected":false},"author":1218,"featured_media":7448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"An\u00e1lise Cr\u00edtica ao Arnold Iron Whey da MusclePharm","_seopress_titles_desc":"Descubra a Arnold Iron Whey: suplemento de prote\u00edna com 67,90% de concentra\u00e7\u00e3o proteica. 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