{"id":5371,"date":"2015-02-19T21:09:05","date_gmt":"2015-02-19T21:09:05","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=5371"},"modified":"2017-01-19T01:41:39","modified_gmt":"2017-01-19T01:41:39","slug":"dieta-y-entrenamiento-zyzz","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/dieta-e-treino-zyzz\/","title":{"rendered":"Dieta y entrenamiento \u2013 Zyzz"},"content":{"rendered":"<h1><strong>Fica a conhecer a dieta, treino e suplementa\u00e7\u00e3o do Zyzz<\/strong><\/h1>\n<h1><!--more--><\/h1>\n<p>O treino \u00e9 feito 5 vezes por semana, em que o \u00faltimo dia \u00e9 um treino de corpo inteiro.<\/p>\n<p>As s\u00e9ries por exerc\u00edcio s\u00e3o entre 3 a 4 e as repeti\u00e7\u00f5es andam entre as 8 e 10.<\/p>\n<p><strong>A continuaci\u00f3n se muestra el plan de entrenamiento utilizado por Zyzz.<\/strong><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5413 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-1024x480.jpg\" alt=\"zizz\" width=\"620\" height=\"291\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-1024x480.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-300x141.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-768x360.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-1300x610.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-18x8.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-20x9.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-610x286.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45-600x281.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz45.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Segunda-feira \u2013 Peito e biceps<\/strong><\/h1>\n<ul>\n<li><a title=\"Press de pecho inclinado\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado\/\">Press de pecho inclinado<\/a> \u2013 4 series x 8-10 repeticiones<\/li>\n<li><a title=\"Press de banca plano\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\">Press de banca plano<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Aberturas inclinadas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\">Aberturas inclinadas<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Fondos\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\">Fondos<\/a> \u2013 3 s\u00e9ries x At\u00e9 \u00e1 falha<\/li>\n<li><a title=\"Curl con barra de b\u00edceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\">Curl de b\u00edceps en la barra<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Banco de concentraci\u00f3n de b\u00edceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\">Curl concentrado en banco con barra<\/a> \u2013 3 s\u00e9ries x 8-10 repeti\u00e7\u00f5es (Por vezes com <a title=\"Conjunto de ca\u00edda\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\">conjunto desplegable<\/a>)<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Ter\u00e7a-feira \u2013 Pernas e g\u00e9meos<\/strong><\/h1>\n<ul>\n<li><a title=\"Ponerse en cuclillas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\">Ponerse en cuclillas<\/a> \u2013 4 series x 8-10 repeticiones<\/li>\n<li><a title=\"Estocadas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\">Estocadas<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Prensa\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\">Prensa<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Extensi\u00f3n de pierna\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\">Extensi\u00f3n de pierna<\/a> \u2013 3 s\u00e9ries x At\u00e9 \u00e1 falha<\/li>\n<li><a title=\"Leg Curl\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\">Leg Curl<\/a> \u2013 3 s\u00e9ries x At\u00e9 \u00e1 falha<\/li>\n<\/ul>\n<p><strong>Para g\u00e9meos, utilizar algumas m\u00e1quinas <a title=\"ir al fracaso\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/ir-a-falha\/\">at\u00e9 \u00e0 falha<\/a>, repeti\u00e7\u00f5es altas.<\/strong><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5376\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4.jpg\" alt=\"entrenamiento zzz\" width=\"550\" height=\"550\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/4-70x70.jpg 70w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Quarta-feira \u2013 Costas<\/strong><\/h1>\n<ul>\n<li><a title=\"M\u00e1quina desplegable\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\">Pulldown m\u00e1quina<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Peso muerto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\">Peso muerto<\/a> \u2013 4 series x 8-10 repeticiones<\/li>\n<li><a title=\"Remo con barra\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\">remo con barra<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Remo con mancuernas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-halter\/\">remo con mancuernas<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li>Hiperextens\u00f5es \u2013 3 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Quinta-feira \u2013 Ombros e tr\u00edceps<\/strong><\/h1>\n<ul>\n<li><a title=\"Press de hombros halter\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\">Presa de hombro<\/a> \u2013 4 series x 8-10 repeticiones<\/li>\n<\/ul>\n<p>Cambie entre barra y mancuernas cada semana.<\/p>\n<ul>\n<li><a title=\"Fila alta\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-alta\/\">fila alta<\/a> en <a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">supers\u00e9rie<\/a> con <a title=\"Lados halter\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/laterais-halter\/\">Lados<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Frentes halter\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/frontais\/\">Frontales<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li>Posteriores \u2013 3 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Press de banca con agarre corto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-pega-curta\/\">Press de banca con captura corta<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"M\u00e1quina de extensi\u00f3n de tr\u00edceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\">Extens\u00e3o tr\u00edcep na m\u00e1quina<\/a> \u2013 4 series x 8-10 repeticiones<\/li>\n<li><a title=\"Barra de tr\u00edceps a frente\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/tricep-a-testa-barra\/\">Tr\u00edcep com barra \u00e1 testa<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>S\u00e1bado \u2013 Corpo inteiro<\/strong><\/h1>\n<ul>\n<li><a title=\"Peso muerto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\">Peso muerto<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li><a title=\"Ponerse en cuclillas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\">Ponerse en cuclillas<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<li>Levantamento ol\u00edmpico \u2013 3 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Elevaciones\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\">Eleva\u00e7\u00f5es com peso<\/a> \u2013 3 series x 8-10 repeticiones<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/24300_472887012760148_1193987094_n.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5379 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/24300_472887012760148_1193987094_n.jpg\" alt=\"dieta zyzz\" width=\"580\" height=\"535\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/24300_472887012760148_1193987094_n.jpg 580w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/24300_472887012760148_1193987094_n-300x277.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/24300_472887012760148_1193987094_n-13x12.jpg 13w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/24300_472887012760148_1193987094_n-20x18.jpg 20w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h1><\/h1>\n<h1 style=\"text-align: center;\"><strong>Dieta<\/strong><\/h1>\n<p>Muitas refei\u00e7\u00f5es di\u00e1rias (7) e com bastante prote\u00edna.<\/p>\n<p>Ap\u00f3s o treino n\u00e3o s\u00e3o ingeridos mais hidratos de carbono durante o dia.<\/p>\n<p><strong>A continuaci\u00f3n se muestra la dieta utilizada por Zyzz.<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Comida 1<\/strong><\/li>\n<li>Huevos cocidos<\/li>\n<li>Avena<\/li>\n<li>Batido de prote\u00edna<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 2<\/strong><\/li>\n<li>pechuga de pollo cocida<\/li>\n<li>Br\u00f3colis<\/li>\n<li>Arroz integral<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 3<\/strong><\/li>\n<li>At\u00fan<\/li>\n<li>Espinaca<\/li>\n<li>Pasta Entera<\/li>\n<\/ul>\n<p><strong>Aqui seria a altura\u00a0do treino e imediatamente ap\u00f3s acabar ingeria\u00a0um batido de <a title=\"Todo sobre la prote\u00edna de suero\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">prote\u00edna de suero<\/a>.<\/strong><\/p>\n<ul>\n<li><strong>Comida 4<\/strong><\/li>\n<li>carne de canguro<\/li>\n<li>Verduras<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 5<\/strong><\/li>\n<li>Carne de bistec o canguro<\/li>\n<li>Coles de Bruselas<\/li>\n<\/ul>\n<ul>\n<li><strong>Comida 6<\/strong><\/li>\n<li>Huevos<\/li>\n<li>Salm\u00f3n<\/li>\n<\/ul>\n<ul>\n<li><strong>Refei\u00e7\u00e3o 7 \u2013 10mins antes de dormir<\/strong><\/li>\n<li>Reques\u00f3n sin grasa<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5383 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-1024x480.jpg\" alt=\"suplementos zyzz\" width=\"620\" height=\"291\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-1024x480.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-300x141.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-768x360.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-1300x610.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-18x8.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-610x286.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-20x9.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2-600x281.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz2.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h1><\/h1>\n<h1 style=\"text-align: center;\"><strong>Suplementos<\/strong><\/h1>\n<ul>\n<li><a title=\"Todo sobre la prote\u00edna de suero\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">Prote\u00edna whey hidrolizada<\/a><\/li>\n<li>aceite de pescado<\/li>\n<li>Animal Pak \u2013 <a title=\"Multivitamina\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\">Multivitamina<\/a><\/li>\n<li>Xtend \u2013 <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\" >BCAA&#8217;s<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/toda-a-verdade-sobre-o-zma\/\" >Zinc<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/toda-a-verdade-sobre-o-zma\/\" >Magn\u00e9sio<\/a><\/li>\n<li>Vitamina C<\/li>\n<li>Ch\u00e1 verde<\/li>\n<li><a title=\"Pre-entrenamiento\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/pre-treinos\/\">Pre-entrenamiento<\/a><\/li>\n<li><a title=\"Termog\u00e9nicos\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/termogenicos\/\">Termog\u00e9nico<\/a><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Galer\u00eda<\/strong><\/h1>\n<div id='gallery-1' class='gallery galleryid-5371 gallery-columns-5 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-150x150.jpeg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-329x330.jpeg 329w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-70x70.jpeg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-13x12.jpg 13w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz15-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz16.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz16-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz16-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz16-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz17.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz17-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz17-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz17-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz17-331x330.jpg 331w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz18.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz18-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz18-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz18-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz19.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz19-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz19-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz19-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz19-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz19-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz20.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz20-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz20-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz20-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz21.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz21-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz21-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz21-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz22.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz22-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz22-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/02\/zyzz22-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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