{"id":4041,"date":"2015-01-10T12:41:18","date_gmt":"2015-01-10T12:41:18","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=4041"},"modified":"2017-01-19T03:32:33","modified_gmt":"2017-01-19T03:32:33","slug":"bistec-de-pavo-con-pure-y-verduras-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/bife-de-peru-com-pure-e-legumes\/","title":{"rendered":"Filete de pavo con pur\u00e9 y verduras"},"content":{"rendered":"<h2><strong>Receita com bife de per\u00fa, pur\u00e9 e legumes, ideal para atletas<\/strong><\/h2>\n<h1><!--more--><\/h1>\n<p>Receita perfeita para um almo\u00e7o ou jantar.<\/p>\n<p>Bastante equilibrada em termos nutricionais e\u00a0saborosa.<\/p>\n<h2 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h2>\n<ul>\n<li>500g de bifes de peru<\/li>\n<li>600g de batata doce cozida<\/li>\n<li>600g de mistura de legumes congelados<\/li>\n<li>1 colher de ch\u00e1 de mostarda<\/li>\n<li>2 colheres de sopa de hortel\u00e3<\/li>\n<li>Raspa de 1\/3 de laranja<\/li>\n<li>4 dentes de alho<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>1 colher de sopa de vinagre<\/li>\n<li>Sal e pimenta qb<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h2>\n<ul>\n<li>Numa ta\u00e7a colocar o peru juntamente com o alho picado, a hortel\u00e3 picada, a mostarda, a raspa de laranja, sal e pimenta. Envolver tudo no peru e deixar marinar por uma hora no frigorifico.<\/li>\n<li>Aquecer uma frigideira anti aderente, juntar meia colher de sopa de azeite e cozinhar os bifes, 3 minutos de cada lado.<\/li>\n<li>Na mesma frigideira saltear os vegetais, aproveitando os res\u00edduos do peru que ficaram no fundo da frigideira, dando assim sabor.<\/li>\n<li>Numa ta\u00e7a colocar as batatas cozidas sem pele, o restante azeite e o vinagre. Com um garfo esmagar at\u00e9 obter uma mistura homog\u00eanea e cremosa (podes juntar um pouco de leite).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444.jpg\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/111-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4058\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-300x167.jpg\" alt=\"444\" width=\"300\" height=\"167\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-300x167.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-768x426.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-1300x722.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-600x333.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-1024x569.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-610x339.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/444.jpg 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<h4 style=\"text-align: center;\"><strong>Valor Nutricional<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>Total\/Por dose<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Calorias 1170\/390<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Hidratos de carbono 120g\/40g<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Prote\u00edna 125g\/42g<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Gordura 30g\/10g<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receita com bife de per\u00fa, pur\u00e9 e legumes, ideal para atletas<\/p>","protected":false},"author":1218,"featured_media":4042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Bife de Peru com Pur\u00e9 e Legumes: Receita Nutritiva","_seopress_titles_desc":"Descubra como preparar um bife de peru nutritivo com pur\u00e9 e legumes. 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