{"id":3914,"date":"2014-12-02T15:16:53","date_gmt":"2014-12-02T15:16:53","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3914"},"modified":"2022-04-24T01:09:08","modified_gmt":"2022-04-24T00:09:08","slug":"4-tipos-de-flexiones","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/4-tipos-de-flexoes\/","title":{"rendered":"4 tipos de flexiones"},"content":{"rendered":"<p>Para quem treina em casa sem recurso a muito material as flex\u00f5es s\u00e3o um dos exerc\u00edcios principais e mais eficazes que pode ser utilizado para desenvolver a zona superior do corpo.<\/p>\n<p>Fica a conhecer quatro varia\u00e7\u00f5es das flex\u00f5es para diversificares o teu treino.<\/p>\n<h3 style=\"text-align: center;\"><strong>Flex\u00f5es Declinadas<\/strong><\/h3>\n<p>Para fazermos as flex\u00f5es declinadas precisamos de um banco ou algum suporte que forne\u00e7a inclina\u00e7\u00e3o.<\/p>\n<p>Colocando os p\u00e9s ou as canelas em cima do banco, realizamos o movimento das flex\u00f5es tal como aparece na imagem.<\/p>\n<p>Este movimento trabalha mais a zona inferior do peito comparado as flex\u00f5es normais.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3917 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2.jpg\" alt=\"flexiones rechazadas\" width=\"918\" height=\"257\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2.jpg 918w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2-300x83.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2-768x215.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2-18x5.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2-600x168.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2-610x171.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-declinadas2-20x6.jpg 20w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>Flex\u00f5es Inclinadas<\/strong><\/h3>\n<p>Tal como nas flex\u00f5es declinadas, no caso das flex\u00f5es inclinadas precisamos de algum suporte para fornecer altura ao movimento.<\/p>\n<p>Colocando as m\u00e3os em cima de um banco ou suporte semelhante, o movimento \u00e9 realizado com alguma inclina\u00e7\u00e3o, focando mais a zona superior do peito.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-3919 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2.jpg\" alt=\"flexiones inclinadas\" width=\"910\" height=\"212\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2.jpg 910w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2-300x69.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2-768x179.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2-18x4.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2-600x140.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2-20x5.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-inclinadas2-610x142.jpg 610w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>Flex\u00f5es Largas<\/strong><\/h3>\n<p>As flex\u00f5es largas s\u00e3o uma variante das flex\u00f5es em que a principal diferen\u00e7a \u00e9 a <a href=\"https:\/\/ginasiovirtual.com\/8-exercicios-para-o-peito-com-halteres\/\" title=\"8 ejercicios de pecho, con mancuernas\">apertura<\/a> dos bra\u00e7os.<\/p>\n<p>Neste tipo de exerc\u00edcio abrimos ligeiramente mais os bra\u00e7os, o que vai trabalhar o peito de zona mais intensa do que numas flex\u00f5es normais.<\/p>\n<p>Este \u00e9 o mais dif\u00edcil dos 4 exerc\u00edcios!<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-3921 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas.jpg\" alt=\"flexiones amplias\" width=\"660\" height=\"200\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas.jpg 660w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas-300x90.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas-18x5.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas-20x6.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas-600x181.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-largas-610x185.jpg 610w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>Flex\u00f5es Curtas<\/strong><\/h3>\n<p>Para terminar, nas flex\u00f5es curtas aproximamos as m\u00e3os no solo e fazemos um exerc\u00edcio mais direccionado para os bra\u00e7os, trabalhando de forma mais intensa os tr\u00edceps.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3922 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas.jpg\" alt=\"flexiones cortas\" width=\"526\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas.jpg 526w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas-300x168.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/flexoes-curtas-390x220.jpg 390w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Para quem treina em casa sem recurso a muito material as flex\u00f5es s\u00e3o um dos exerc\u00edcios principais e mais eficazes que pode ser utilizado para [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":37685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Descobre 4 Tipos de Flex\u00f5es 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