{"id":3774,"date":"2014-11-04T22:13:56","date_gmt":"2014-11-04T22:13:56","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3774"},"modified":"2020-11-06T13:03:45","modified_gmt":"2020-11-06T13:03:45","slug":"dieta-y-entrenamiento-simeon-panda","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/dieta-e-treino-simeon-panda\/","title":{"rendered":"Dieta y entrenamiento de Sime\u00f3n Panda"},"content":{"rendered":"<h2><strong>Dieta, treino e suplementa\u00e7\u00e3o do atleta Simeon Panda<\/strong><\/h2>\n<h1><!--more--><\/h1>\n<p>Simeon Panda treina 6 vezes por semana, descansando apenas ao s\u00e1bado e treinando apenas um grupo muscular por dia, tirando a sexta-feira em que trabalha biceps e triceps.<\/p>\n<p>Faz bastantes s\u00e9ries, entre 6 a 8, no entanto varia bastante o n\u00famero de repeti\u00e7\u00f5es, desde apenas uma repeti\u00e7\u00e3o por s\u00e9rie at\u00e9 20 repeti\u00e7\u00f5es por s\u00e9rie.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5069 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon.jpg\" alt=\"sime\u00f3n panda\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-610x610.jpg 610w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Segunda-feira &#8211; Peito<\/strong><\/h1>\n<ul style=\"text-align: left;\">\n<li><a title=\"Press de banca plano\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Press de banca plano<\/a> 8 s\u00e9ries x entre 1 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Press de pecho inclinado\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado\/\"  rel=\"noopener noreferrer\">Press de pecho inclinado<\/a> 8 s\u00e9ries x entre 1 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Aperturas de cable rechazadas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos-declinado\/\"  rel=\"noopener noreferrer\">Aberturas de cable declinadas<\/a> 6 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Aberturas para cables\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">Aberturas para cables<\/a> 6 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Ter\u00e7a-feira &#8211; Pernas<\/strong><\/h1>\n<ul style=\"text-align: left;\">\n<li><a title=\"Extensi\u00f3n de pierna\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Extensi\u00f3n de pierna<\/a> 3 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Ponerse en cuclillas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Ponerse en cuclillas<\/a> 8 s\u00e9ries x entre 4 a 10 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Prensa\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Prensa<\/a> 8 s\u00e9ries x entre 12 a 15 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Leg Curl\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Leg Curl<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/prensa-1-perna.jpg\"  rel=\"noopener noreferrer\">Gemelos en la prensa<\/a> en <a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">supers\u00e9rie<\/a>\u00a0com g\u00e9meos na parede 4 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li>Eleva\u00e7\u00e3o de g\u00e9meos inclinado em <a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">supers\u00e9rie<\/a> com g\u00e9meos na parede 4 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Quarta-feira &#8211; Costas<br \/>\n<\/strong><\/h1>\n<ul style=\"text-align: left;\">\n<li><a title=\"Remo con barra\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\"  rel=\"noopener noreferrer\">remo con barra<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"M\u00e1quina desplegable\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Derribar<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Remo sentado en m\u00e1quina\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Remo na m\u00e1quina sentado<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Peso muerto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Peso muerto<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Remo con mancuernas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-halter\/\"  rel=\"noopener noreferrer\">remo con mancuernas<\/a> 6 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Quinta-feira &#8211; Ombros<\/strong><\/h1>\n<ul style=\"text-align: left;\">\n<li><a title=\"Press de hombros halter\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Presa de hombro<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Lados halter\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/laterais-halter\/\"  rel=\"noopener noreferrer\">Lados<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Frentes halter\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/frontais\/\"  rel=\"noopener noreferrer\">Frontales<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/shrug.jpg\"  rel=\"noopener noreferrer\">Contracci\u00f3n<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Sexta-feira &#8211; Bra\u00e7os<\/strong><\/h1>\n<ul style=\"text-align: left;\">\n<li><a title=\"Press de banca con agarre corto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-pega-curta\/\"  rel=\"noopener noreferrer\">Press de banca con captura corta<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Banco de concentraci\u00f3n de b\u00edceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener noreferrer\">B\u00edceps con barra concentrado<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"M\u00e1quina de extensi\u00f3n de tr\u00edceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Extensi\u00f3n de tr\u00edceps en m\u00e1quina<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/hammer.jpg\"  rel=\"noopener noreferrer\">Curl de martillo<\/a> 8 s\u00e9ries x entre 6 a 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Domingo &#8211; Pernas<\/strong><\/h1>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Extensi\u00f3n de pierna\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Extensi\u00f3n de pierna<\/a> 8 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Estocadas\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\"  rel=\"noopener noreferrer\">Estocadas<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/prensa-1-perna.jpg\"  rel=\"noopener noreferrer\">Gemelos en la prensa<\/a> en <a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">supers\u00e9rie<\/a> com g\u00e9meos na parede 4 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\">Eleva\u00e7\u00e3o de g\u00e9meos inclinado em <a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">supers\u00e9rie<\/a> com g\u00e9meos na parede 4 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5071 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-1024x489.jpg\" alt=\"entrenamiento del panda sime\u00f3n\" width=\"620\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/simeon-panda.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Dieta<\/strong><\/h1>\n<p>Simeon Panda faz 7 refei\u00e7\u00f5es por dia e segue uma dieta simples, apostando bastante em alimentos como o peito de frango e o arroz integral.<strong><br \/>\n<\/strong><\/p>\n<p>A continuaci\u00f3n se muestra la dieta de Simeon Panda.<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Comida 1:<\/strong> Avena con pl\u00e1tano y almendras<\/li>\n<li style=\"text-align: left;\"><strong>Comida 2:<\/strong> Galletas de arroz con reques\u00f3n<\/li>\n<li style=\"text-align: left;\"><strong>Comida 3:<\/strong> Arroz integral con pechuga de pollo y verduras<\/li>\n<li style=\"text-align: left;\"><strong>Comida 4:<\/strong> Arroz integral con pechuga de pollo y verduras<\/li>\n<li style=\"text-align: left;\"><strong>Comida 5:<\/strong> Arroz integral con pechuga de pollo y verduras<\/li>\n<li style=\"text-align: left;\"><strong>Comida 6:<\/strong> Claras de ovo com salm\u00e3o fumado<\/li>\n<li style=\"text-align: left;\"><strong>Comida 7:<\/strong> Pescado caballa con verduras<\/li>\n<\/ul>\n<figure id=\"attachment_5072\" aria-describedby=\"caption-attachment-5072\" style=\"width: 403px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1.jpg\"><img decoding=\"async\" class=\"wp-image-5072 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1.jpg\" alt=\"Dieta del panda Sime\u00f3n\" width=\"403\" height=\"403\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1.jpg 403w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/e03f0_ORIG-149156_437670626295623_517910018_n1-20x20.jpg 20w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a><figcaption id=\"caption-attachment-5072\" class=\"wp-caption-text\">Transforma\u00e7\u00e3o Simeon Panda<\/figcaption><\/figure>\n<h1 style=\"text-align: center;\"><strong>Suplementos<\/strong><\/h1>\n<p>Finalmente, aqu\u00ed te presentamos los suplementos que utiliza este deportista.<\/p>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">L-Glutamina<\/a><\/li>\n<li>\u00d3leo de f\u00edgado de bacalhau<\/li>\n<li><a title=\"creatina\" href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Monohidrato de Creatina<\/a><\/li>\n<li><a title=\"Prote\u00edna de suero\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Prote\u00edna de suero<\/a><\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.facebook.com\/simeonpanda\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Sime\u00f3n Panda<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.simeonpanda.com\" target=\"_blank\" rel=\"noopener noreferrer\">Sitio web de Sime\u00f3n Panda<\/a><\/strong><\/p>\n<p>Informa\u00e7\u00e3o retirada dos websites simeonpanda.com e simplyshredded.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta, treino e suplementa\u00e7\u00e3o do atleta Simeon Panda<\/p>","protected":false},"author":1218,"featured_media":5068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Dieta e Treino Intenso de Simeon Panda","_seopress_titles_desc":"Descubra a intensa rotina de treino e dieta de Simeon Panda. 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