{"id":3150,"date":"2014-07-08T16:56:38","date_gmt":"2014-07-08T16:56:38","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3150"},"modified":"2023-10-20T23:44:25","modified_gmt":"2023-10-20T22:44:25","slug":"revision-masiva-seria","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/serious-mass-review\/","title":{"rendered":"Serious Mass &#8211; An\u00e1lise"},"content":{"rendered":"<p>oh <a href=\"https:\/\/tidd.ly\/403R7ck\" target=\"_blank\" rel=\"nofollow noopener\">Misa seria<\/a> \u00e9 provavelmente o gainer mais conhecido do mercado, mas\u2026ser\u00e1 que vale a pena?<\/p>\n<p>A Optimum Nutrition \u00e9 uma das melhores e mais prestigiadas marcas de suplementos, sendo respons\u00e1vel pela famosa Whey, Gold Standard.<\/p>\n<p>Analis\u00e1mos a Gold Standard <a href=\"https:\/\/ginasiovirtual.com\/on-100-whey-gold-standard-analise\/\"  rel=\"noopener noreferrer\">aqu\u00ed<\/a>, e \u00e9 de facto uma boa prote\u00edna, mas o Serious Mass infelizmente n\u00e3o est\u00e1 ao mesmo n\u00edvel.<\/p>\n<p>Tal como todos os gainers, o objetivo deste suplemento \u00e9 ajudar a ganhar peso, acima de tudo atrav\u00e9s do elevado n\u00famero de calorias por batido.<\/p>\n<p><span style=\"text-decoration: underline;\">Vamos ent\u00e3o come\u00e7ar a review ao Serious Mass.<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Valor nutricional<\/strong><\/h2>\n<p>A Optimum Nutrition faz v\u00e1rios destaques neste suplemento, sendo os principais:<\/p>\n<ul>\n<li>1250 calor\u00edas por batido<\/li>\n<li>50g de uma mistura de prote\u00ednas<\/li>\n<li>Mais de 250g de hidratos de carbono sem a\u00e7\u00facar adicionado<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">creatina<\/a> Es <a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener\">glutamina<\/a><\/li>\n<li>25 vitaminas y minerales<\/li>\n<\/ul>\n<p>Vamos l\u00e1 ent\u00e3o analisar isto ao pormenor.<\/p>\n<p><span style=\"text-decoration: underline;\">Os valores nutricionais deste suplemento no sabor de baunilha s\u00e3o os seguintes.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"189\"><\/td>\n<td width=\"189\"><strong>Porciones\/334g<\/strong><\/td>\n<td width=\"189\"><strong>%<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>calor\u00edas<\/strong><\/td>\n<td width=\"189\">1261 kilocalor\u00edas<\/td>\n<td width=\"189\"><\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Prote\u00ednas<\/strong><\/td>\n<td width=\"189\">53,10g<\/td>\n<td width=\"189\">15,90%<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Hidratos de carbono<\/strong><\/td>\n<td width=\"189\">252,30g<\/td>\n<td width=\"189\">75.54%<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Grasas<\/strong><\/td>\n<td width=\"189\">4,40g<\/td>\n<td width=\"189\">1.32%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Como se puede ver en la tabla, el <a href=\"https:\/\/amzn.to\/408CB3g\" target=\"_blank\" rel=\"nofollow noopener\">Misa seria<\/a> \u00e9 composto por apenas 15,90% de prote\u00edna, o que \u00e9 <span style=\"text-decoration: underline;\">un valor extremadamente bajo<\/span>, e para conseguires os tais 50g de prote\u00edna destacados pela marca, precisas de usar uma dose completa, que corresponde a\u00a0334g de produto.<\/p>\n<p>Para al\u00e9m dos baixos n\u00edveis de prote\u00edna, os n\u00edveis de hidratos de carbono s\u00e3o de 75%, ou seja, demasiados hidratos de carbono.<\/p>\n<p>Quanto a gorduras, os n\u00edveis s\u00e3o baixos e portanto n\u00e3o h\u00e1 muito a comentar.<\/p>\n<p><span style=\"text-decoration: underline;\">A n\u00edvel nutricional, o Serious Mass \u00e9 um mau suplemento.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-24176\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition.jpg\" alt=\"nutrici\u00f3n \u00f3ptima masa seria\" width=\"900\" height=\"586\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition.jpg 900w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition-300x195.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition-768x500.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition-610x397.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-optimum-nutrition-20x13.jpg 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h2>\n<h3 style=\"text-align: center;\"><strong>Prote\u00edna<\/strong><\/h3>\n<p>O Serious Mass utiliza v\u00e1rias fontes de prote\u00edna atrav\u00e9s de uma chamada Mistura Proteica.<\/p>\n<p>Nessa mistura proteica encontram-se tr\u00eas prote\u00ednas de qualidade, sendo a Whey Concentrada a principal, o Caseinato de C\u00e1lcio a seguinte e por fim, a prote\u00edna do ovo, a Albumina.<\/p>\n<p><span style=\"text-decoration: underline;\">As fontes de prote\u00edna s\u00e3o boas, mas de pouco servem quando a quantidade utilizada \u00e9 t\u00e3o reduzida.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Hidratos de carbono<\/strong><\/h3>\n<p><span style=\"text-decoration: underline;\">A Maltodextrina \u00e9 a fonte de hidratos de carbono do Serious Mass quase na sua totalidade.<\/span><\/p>\n<p>Que hidrato de carbono \u00e9 este?<\/p>\n<p>A Maltodextrina \u00e9 uma fonte de carboidratos r\u00e1pidos, com alto \u00edndice glic\u00e9mico e muito semelhante \u00e0 Dextrose\/Glucose.<\/p>\n<p>\u00c9 uma fonte de hidratos de carbono barata, e em que a sua utiliza\u00e7\u00e3o n\u00e3o \u00e9 recomendada para al\u00e9m do p\u00f3s-treino.<\/p>\n<p><span style=\"text-decoration: underline;\">Ou seja, m\u00e1 escolha.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Extras<\/strong><\/h3>\n<p>25 vitaminas e minerais \u00e9 um dos destaques da marca neste produto, e \u00e9 uma <span style=\"text-decoration: underline;\">boa adi\u00e7\u00e3o ao suplemento<\/span>, j\u00e1 que apresenta uma enorme variedade de vitaminas e minerais em boas quantidades.<\/p>\n<p>Para al\u00e9m das vitaminas e minerais, existe uma adi\u00e7\u00e3o de Creatina, Glutamina e MCT.<\/p>\n<p>Mas aqui, ao contr\u00e1rio das vitaminas e minerais, existe um problema.<\/p>\n<p>A <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">creatina<\/a> representa 0,29% del suplemento y s\u00f3lo 1g por dosis.<\/p>\n<p>A <a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">glutamina<\/a>?<\/p>\n<p>La misma cosa.<\/p>\n<p>J\u00e1 o MCT, \u00e9 uma gordura, e se a percentagem de gordura \u00e9 de 1,32%, como \u00e9 \u00f3bvio, a quantidade de MCT \u00e9 miser\u00e1vel.<\/p>\n<p><em>A dose recomendada di\u00e1ria para a suplementa\u00e7\u00e3o de Creatina? \u00c9 de 5g.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3.png\"><img decoding=\"async\" class=\"aligncenter wp-image-11521 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3.jpg\" alt=\"Ganador de masa serio\" width=\"1024\" height=\"748\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3-300x219.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3-768x561.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3-600x438.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/serious-mass-3-610x446.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Precio<\/strong><\/h2>\n<p>Falta agora analisar o pre\u00e7o, e para isso utiliz\u00e1mos os valores praticados pela loja Prozis.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"189\"><\/td>\n<td width=\"189\"><strong>2,7 kilos<\/strong><\/td>\n<td width=\"189\"><strong>5,4 kg<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Dosis<\/strong><\/td>\n<td width=\"189\">8<\/td>\n<td width=\"189\">16<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Costo por dosis<\/strong><\/td>\n<td width=\"189\">3,24\u20ac<\/td>\n<td width=\"189\">2,81\u20ac<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Costo total<\/strong><\/td>\n<td width=\"189\">25,99\u20ac<\/td>\n<td width=\"189\">44,99\u20ac<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Costo de media dosis<\/strong><\/td>\n<td width=\"189\">1,62\u20ac<\/td>\n<td width=\"189\">1,40\u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>oh <a href=\"https:\/\/www.decathlon.pt\/serious-mass-chocolate-54-kg-id_8361825.html?awc=22132_1618213047_ba04045fa03c9776a65b0585ad472a02&amp;utm_source=awin&amp;utm_medium=affiliate&amp;utm_content=366881&amp;utm_campaign=ginasiovirtual.com\" target=\"_blank\" rel=\"noopener\">Misa seria<\/a> est\u00e1 dispon\u00edvel no formato de 2,7kg e o maior, 5,4kg, com 8 e 16 doses respetivamente.<\/p>\n<p>Ou seja, mesmo no saco de 5,4kg, se utilizares a dose completa indicada pela Optimum Nutrition, tens apenas 16 batidos at\u00e9 terminar o produto.<\/p>\n<p>O Custo por dose \u00e9 de 3,24\u20ac no formato menor e de 2,81\u20ac no maior, o que \u00e9 significativamente superior ao do Jumbo da Scitec Nutrition.<\/p>\n<p>Para al\u00e9m do custo por dose, coloc\u00e1mos o valor caso optes por utilizar apenas meia dose, que \u00e9 o que muita gente que utiliza este suplemento faz, e j\u00e1 consegues assim cerca de 25g de prote\u00edna por batido.<\/p>\n<p><strong>Portanto, \u00e9 caro ou barato?<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Tendo em conta que 75% deste suplemento \u00e9 Maltodextrina, o pre\u00e7o deixa a desejar.<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfDonde comprar?<\/strong><\/h2>\n<p>Encontras o Serious Mass dispon\u00edvel em v\u00e1rios s\u00edtios.<\/p>\n<ul>\n<li><a href=\"https:\/\/tidd.ly\/403R7ck\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Decatl\u00f3n<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/www.zumub.com\/PT\/gainer\/serious-mass?coupon_code=GVIRTUAL&amp;utm_source=referral&amp;utm_campaign=GVIRTUAL&amp;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Zumub<\/a><\/strong><\/li>\n<\/ul>\n<p>E talvez o s\u00edtio mais econ\u00f3mico para comprar neste momento, dada a subida de pre\u00e7os de todos os produtos, em todo o lado, seja a <strong><a href=\"https:\/\/amzn.to\/408CB3g\" target=\"_blank\" rel=\"nofollow noopener\">Amazonas<\/a><\/strong>.<\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfC\u00f3mo y cu\u00e1ndo tomar Misa Seria?<\/strong><\/h2>\n<p><span style=\"text-decoration: underline;\">A melhor altura para tomar este suplemento \u00e9 ap\u00f3s o treino.<\/span><\/p>\n<p>Para al\u00e9m disso, \u00e9 boa ideia utilizares apenas meia dose em vez da dose completa, j\u00e1 que a o teor de hidratos de carbono \u00e9 demasiado alto.<\/p>\n<p>Outra estrat\u00e9gia seria utilizar meia dose antes do treino, e meia dose ap\u00f3s o treino.<\/p>\n<h2 style=\"text-align: center;\"><strong>Conclusi\u00f3n<\/strong><\/h2>\n<p><span style=\"text-decoration: underline;\">oh <a href=\"https:\/\/tidd.ly\/403R7ck\" target=\"_blank\" rel=\"nofollow noopener\">Misa seria<\/a> da Optimum Nutrition, ao contr\u00e1rio da Gold Standard, n\u00e3o \u00e9 um bom suplemento.<\/span><\/p>\n<p>\u00c9 um gainer com apenas 15,90% de prote\u00edna, uns exagerados 75,54% de hidratos de carbono, todos provenientes da maltodextrina, uma fonte n\u00e3o muito recomendada.<\/p>\n<p>\u00bfGanar\u00e1s peso con Serious Mass?<\/p>\n<p>S\u00ed, lo m\u00e1s probable es que s\u00ed.<\/p>\n<p><span style=\"text-decoration: underline;\">O problema \u00e9 que muito provavelmente tamb\u00e9m, grande parte desse peso ser\u00e1 n\u00e3o m\u00fasculo, mas gordura.<\/span><\/p>\n<p>Caso tenhas inten\u00e7\u00e3o de adquirir um produto desta categoria \u2013 Gainer \u2013 opta por um com um teor proteico superior, e de prefer\u00eancia com outras fontes de hidratos de carbono.<\/p>","protected":false},"excerpt":{"rendered":"<p>O Serious Mass \u00e9 provavelmente o gainer mais conhecido do mercado, mas\u2026ser\u00e1 que vale a pena? A Optimum Nutrition \u00e9 uma das melhores e mais [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":36467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Serious Mass: Opini\u00f5es e An\u00e1lise do Gainer Populr","_seopress_titles_desc":"Descobre se o Serious Mass da Optimum Nutrition \u00e9 a escolha certa. Opini\u00f5es, nutri\u00e7\u00e3o e compra do famoso gainer!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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