{"id":2219,"date":"2014-02-17T19:17:26","date_gmt":"2014-02-17T19:17:26","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=2219"},"modified":"2017-01-20T20:18:24","modified_gmt":"2017-01-20T20:18:24","slug":"hamburguesa-de-atun-con-verduras","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/hamburguer-de-atum-com-legumes\/","title":{"rendered":"hamburguesa de at\u00fan"},"content":{"rendered":"<h2><strong>Receita para fazer um hamb\u00farguer de atum extremamente nutritivo<\/strong><\/h2>\n<h1><!--more--><\/h1>\n<p>Delicioso hamb\u00farguer de atum, perfeito para um almo\u00e7o ou jantar.<\/p>\n<p>Uma refei\u00e7\u00e3o r\u00e1pida e ao mesmo tempo nutritiva.<\/p>\n<h2 style=\"text-align: center;\" align=\"LEFT\"><strong>Ingredientes do hamb\u00farguer<\/strong><\/h2>\n<ul>\n<li>1 Lata de atum em \u00e1gua (120g)<\/li>\n<li>50g de aveia<\/li>\n<li>1 Ovo<\/li>\n<li>\u00bc de cebola<\/li>\n<li>2 dentes de alho<\/li>\n<li>Um raminho de coentros<\/li>\n<li>Raspa de meio lim\u00e3o<\/li>\n<\/ul>\n<p><a style=\"color: #970505; text-decoration: underline; outline: #000000;\" href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/13.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2220 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/13.jpg\" alt=\"1\" width=\"543\" height=\"404\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/13.jpg 543w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/13-300x223.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/13-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/13-20x15.jpg 20w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\" align=\"LEFT\"><strong>Acompanhamento<\/strong><\/h2>\n<ul>\n<li>\u00a0100g de espinafres<\/li>\n<li>\u00a01 Tomate<\/li>\n<li>Vinagre bals\u00e2mico<\/li>\n<li>Meia colher de sopa de azeite<\/li>\n<li>Sal e pimenta<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\" align=\"LEFT\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h2>\n<ul>\n<li>Juntar todos os ingredientes do hamb\u00farguer de atum no rob\u00f4 de cozinha e triturar at\u00e9 ter uma pasta espessa;<\/li>\n<\/ul>\n<p style=\"text-align: center;\" align=\"LEFT\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-2221 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1.jpg\" alt=\"mont1\" width=\"1024\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1-610x458.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont1-20x15.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<ul>\n<li>Aquecer uma frigideira anti aderente bem quente e juntar a mistura (se quiseres hamb\u00fargueres mais pequenos separa a massa em duas ou 3);<\/li>\n<li>Cozinhar 2 minutos de cada lado at\u00e9 ganhar cor;<\/li>\n<li>Na mesma frigideira juntar meia colher de sopa de azeite e saltear o tomate cortado em cubos e os espinafres com um pouco de vinagre bals\u00e2mico, sal e pimenta.<\/li>\n<\/ul>\n<p style=\"text-align: center;\" align=\"LEFT\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-2225 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4.jpg\" alt=\"mont4\" width=\"1026\" height=\"388\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4.jpg 1026w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-300x113.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-768x290.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-18x7.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-1024x387.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-600x226.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-20x8.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/mont4-610x231.jpg 610w\" sizes=\"(max-width: 1026px) 100vw, 1026px\" \/><\/a><\/p>\n<p align=\"LEFT\">\n<p align=\"LEFT\">[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Valor Nutricional<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Calorias: 365\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Prote\u00edna: 32g<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Hidratos de Carbono: 30g<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Gordura: 13g<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\">\n","protected":false},"excerpt":{"rendered":"<p>Receita para fazer um hamb\u00farguer de atum extremamente nutritivo<\/p>","protected":false},"author":1218,"featured_media":2260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Receita de hamb\u00farguer de atum saud\u00e1vel e r\u00e1pida","_seopress_titles_desc":"Descubra como preparar um hamb\u00farguer de atum nutritivo, perfeito para refei\u00e7\u00f5es r\u00e1pidas e saborosas. 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