{"id":1899,"date":"2014-02-09T14:57:10","date_gmt":"2014-02-09T14:57:10","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=1899"},"modified":"2020-12-04T03:56:12","modified_gmt":"2020-12-04T03:56:12","slug":"barra-nutritiva","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/barra-nutritiva\/","title":{"rendered":"Barrita proteica casera"},"content":{"rendered":"<h3 style=\"text-align: left;\"><strong>Receita de barra de\u00a0prote\u00edna\u00a0com bons valores nutricionais para atletas<\/strong><\/h3>\n<p><!--more--><\/p>\n<p style=\"text-align: left;\">Receita para 3 barras de prote\u00edna com hidratos de carbono de qualidade, \u00f3timo para o lanche ou como snack a meio da manh\u00e3.<\/p>\n<p>J\u00e1 n\u00e3o tens desculpa para refei\u00e7\u00f5es pouco nutritivas fora de casa!<\/p>\n<p>Muito simples de fazer e ideal para quem anda no gin\u00e1sio.<\/p>\n<h1 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h1>\n<ul>\n<li>100g de aveia<\/li>\n<li>3 scoops de <a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">prote\u00edna<\/a> (sabor \u00e1 escolha)<\/li>\n<li>30g de mel<\/li>\n<li>1 colheres de sopa de \u00f3leo de amendoim<\/li>\n<li>2 colheres de sopa de manteiga de amendoim<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h1>\n<ul>\n<li>Num rob\u00f4 de cozinha triturar a aveia at\u00e9 obter um p\u00f3 fino.<\/li>\n<li>Numa ta\u00e7a misturar a aveia com a prote\u00edna.<\/li>\n<li>Aquecer a manteiga de amendoim no microondas at\u00e9 amolecer e depois misturar com o mel, o \u00f3leo de amendoim e 3 colheres de sopa de \u00e1gua.<\/li>\n<li>Juntar a mistura liquida \u00e0 ta\u00e7a da aveia e misturar tudo at\u00e9 formar uma pasta consistente.<\/li>\n<li>Por a mistura num ret\u00e2ngulo de folha de alum\u00ednio e dar a forma de barra.<\/li>\n<li>Deixar no frigorifico 2 horas.<\/li>\n<\/ul>\n<p><u>Clica nas imagens se quiseres ver o processo em maior detalhe.<\/u><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1903 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111.jpg\" alt=\"barra proteina\" width=\"1024\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111-610x458.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/Fotor0209144111-20x15.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p lang=\"pt-PT\" style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-1911 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc.jpg\" alt=\"barra proteina\" width=\"1024\" height=\"389\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc-300x113.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc-768x292.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc-18x7.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc-610x232.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc-600x227.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/toc-20x8.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h1 lang=\"pt-PT\" style=\"text-align: center;\"><\/h1>\n<h1 lang=\"pt-PT\" style=\"text-align: center;\"><strong>Resultado final<\/strong><\/h1>\n<p lang=\"pt-PT\" style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-1913 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62.jpg\" alt=\"barra de proteina caseira\" width=\"578\" height=\"396\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62.jpg 578w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62-300x205.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62-20x14.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/62-220x150.jpg 220w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<h1 style=\"text-align: center;\"><strong>Valor Nutricional<\/strong><\/h1>\n<p>[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<p style=\"text-align: center;\"><strong>Total &#8211; Por barra<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Calorias: <\/strong>1010 kcal &#8211; 338 kcal<\/p>\n<p style=\"text-align: center;\"><strong>Hidratos de carbono: <\/strong>95g &#8211; 32g<\/p>\n<p style=\"text-align: center;\"><strong>Prote\u00ednas: <\/strong>90g &#8211; 30g<\/p>\n<p style=\"text-align: center;\"><strong>Gorduras: <\/strong>30g &#8211; 10g<\/p>\n<p style=\"text-align: center;\"><em>Valores aproximados<\/em><\/p>\n<p style=\"text-align: center;\">Conhece as nossas outras <a title=\"Receitas\" href=\"https:\/\/ginasiovirtual.com\/nutricao\/receitas\/\">receitas<\/a>!<\/p>\n<p style=\"text-align: center;\">Podes partilhar a tua receita aqui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receita de barra de\u00a0prote\u00edna\u00a0com bons valores nutricionais para atletas<\/p>","protected":false},"author":1218,"featured_media":5303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Barra de Prote\u00edna Nutritiva: Receita F\u00e1cil e R\u00e1pida","_seopress_titles_desc":"Prepara barras de prote\u00edna caseiras em minutos! \u00d3timas para atletas e como snack saud\u00e1vel. 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