{"id":15804,"date":"2018-02-26T19:38:21","date_gmt":"2018-02-26T19:38:21","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15804"},"modified":"2021-08-22T10:31:01","modified_gmt":"2021-08-22T09:31:01","slug":"prozis-oatmeal-whey-a-analysis","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/prozis-oatmeal-whey-a-analise\/","title":{"rendered":"Prozis Oatmeal + Whey, el an\u00e1lisis"},"content":{"rendered":"

An\u00e1lisis del suplemento Oatmeal + Whey de Prozis<\/h3>\n\n

En medio de inmensos an\u00e1lisis, Prote\u00ednas<\/a> Es Creatinas<\/a>Este suplemento no encaja en ninguna de estas categor\u00edas.<\/p>\n

Se podr\u00eda decir que es un ganador, pero 100% tampoco ser\u00eda correcto.<\/p>\n

Entonces, \u00bfqu\u00e9 es la avena + prote\u00edna de suero?<\/p>\n

Un sustituto de comida.<\/p>\n

De todas las categor\u00edas, esta ser\u00eda la m\u00e1s adecuada para definir este complemento.<\/p>\n

Se trata, como su nombre indica, de una combinaci\u00f3n de Avena con prote\u00edna de Suero, y ahora analizaremos si la combinaci\u00f3n ha estado bien hecha o no.<\/p>\n

Nota<\/strong><\/h3>\n

Tenemos una asociaci\u00f3n con la marca Prozis.<\/s><\/p>\n

Dicho esto, esta asociaci\u00f3n no influye en los an\u00e1lisis realizados en el sitio web, ya que nos limitamos a evaluar los datos contenidos en la tabla nutricional y los ingredientes de cada producto.<\/s><\/p>\n

La imparcialidad es la prioridad en todos los an\u00e1lisis.<\/s><\/p>\n

Esta alianza nos permite tener algunos beneficios no s\u00f3lo para nosotros sino tambi\u00e9n para quienes visitan el sitio web.<\/s><\/p>\n

Hasta el 4 de marzo al usar el c\u00f3digo VIRTUAL<\/strong> Al finalizar la compra, obtienes un descuento directo de 10% en tu pedido aqu\u00ed y tambi\u00e9n recibir\u00e1s algunas ofertas.<\/s><\/p>\n

Por pedidos superiores a 45\u20ac recibir\u00e1s un paquete de 400g de Avena + Prote\u00edna de Suero.<\/s><\/p>\n

Por pedidos superiores a 50\u20ac recibir\u00e1s un paquete de 400g de Avena + Whey Protein y un paquete de Sirope de Arce Zero.<\/s><\/p>\n

Por \u00faltimo, por pedidos superiores a 55\u20ac, adem\u00e1s de Avena + Whey Protein y Sirope de Arce Zero, recibir\u00e1s tambi\u00e9n un paquete de Crema de Cacahuete con trozos de frutos secos.<\/s><\/p>\n

Ya no trabajamos con Prozis, por lo que el texto anterior es s\u00f3lo de referencia.<\/p>\n

En cuanto al an\u00e1lisis del producto, obviamente siguen siendo los mismos.<\/p>\n

Ingredientes<\/strong><\/h2>\n

El sabor elegido para el an\u00e1lisis fue mantequilla de man\u00ed, y los ingredientes var\u00edan seg\u00fan el sabor, como era de esperar.<\/p>\n

En este caso, este suplemento est\u00e1 compuesto b\u00e1sicamente por dos ingredientes.<\/p>\n

No es dif\u00edcil adivinar cu\u00e1les son.<\/p>\n

El ingrediente principal es avena integral en polvo, que constituye 73% de este producto.<\/p>\n

El segundo ingrediente es prote\u00edna. Concentrado de suero<\/a>, lo que representa el 25% de la composici\u00f3n de este suplemento.<\/p>\n

Esto da un total de 98% donde los 2% restantes est\u00e1n llenos de saborizantes, colorantes y enzimas digestivas (100 mg).<\/p>\n

En cuanto a los ingredientes, la f\u00f3rmula es sencilla y aparentemente de calidad.<\/strong><\/p>\n

\"prote\u00edna<\/p>\n

Valor nutricional<\/strong><\/h2>\n

Ya conoces los ingredientes pero ahora falta la parte m\u00e1s importante. Los valores nutricionales.<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDosis<\/b><\/td>\n100 gramos<\/b><\/td>\n<\/tr>\n
calor\u00edas<\/b><\/td>\n302 kilocalor\u00edas<\/td>\n377 kilocalor\u00edas<\/td>\n<\/tr>\n
Hidratos de carbono<\/b><\/td>\n34,4g<\/td>\n43%<\/td>\n<\/tr>\n
Prote\u00ednas<\/b><\/td>\n24,8g<\/td>\n31%<\/td>\n<\/tr>\n
Grasas<\/b><\/td>\n5,9g<\/td>\n7.4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

En primer lugar, seg\u00fan Prozis, una dosis corresponde a 80 g del producto.<\/p>\n

Ahora, pasemos a lo que importa.<\/p>\n

Como puedes ver, los valores est\u00e1n bastante equilibrados, ya que cada dosis te aporta 34g de hidratos de carbono, 24,8g de prote\u00ednas y 5,9g de grasas.<\/p>\n

Tiene 302 Kcal con una interesante proporci\u00f3n de macronutrientes, que puede incluirse en una dieta para ganar masa muscular, perder grasa o cualquier otro objetivo.<\/p>\n

Es un complemento nutricional vers\u00e1til.<\/strong><\/p>\n

Adem\u00e1s, tiene 5,84 g de fibra, lo que significa que no es el tipo de batido que te da hambre despu\u00e9s de media hora.<\/p>\n

Ahora bien, como nos gusta entrar en detalles, decidimos analizar un peque\u00f1o detalle.<\/p>\n

Avena vs Suero<\/strong><\/h2>\n

La avena es un cereal con una dosis razonable de prote\u00ednas, aunque de menor calidad en comparaci\u00f3n con la prote\u00edna Whey.<\/p>\n

Entonces, \u00bfcu\u00e1nto de esa prote\u00edna es concentrado de suero y cu\u00e1nto es avena?<\/p>\n

Teniendo en cuenta que no existe aminograma, decidimos investigar este peque\u00f1o detalle, para saber qu\u00e9 tipo de Whey se utiliza en Prozis Oatmeal + Whey Protein.<\/p>\n

\u00bfSer\u00e1 de calidad?<\/p>\n

Al observar los ingredientes y los valores nutricionales, hicimos los c\u00e1lculos.<\/p>\n

\u00bfLa respuesta?<\/p>\n

S\u00ed, aparentemente el suero utilizado en este producto es bueno y no suero de baja calidad.<\/strong><\/p>\n

Se trata de Whey con una concentraci\u00f3n de aproximadamente 84% y que aporta 21% de las 31% de prote\u00edna de este suplemento.<\/p>\n

En cuanto a hidratos de carbono tan solo aporta 2,9% y en cuanto a grasas 1,9%.<\/p>\n

En otras palabras, el 10% de la prote\u00edna de este producto proviene de avena integral, mientras que el 21% restante es suero concentrado.<\/p>\n

Lamentablemente no existe aminograma por lo que no podemos evaluar mucho m\u00e1s.<\/p>\n

\"harina<\/p>\n

<\/h2>\n

Ahora que sabes m\u00e1s sobre este suplemento desde una perspectiva nutricional, falta un punto importante. El precio.<\/p>\n\n\n\n\n\n\n
<\/td>\n400g<\/b><\/td>\n1 kg<\/b><\/td>\n2 kilos<\/b><\/td>\n<\/tr>\n
Dosis<\/b><\/td>\n5<\/td>\n12.5<\/td>\n25<\/td>\n<\/tr>\n
Costo por dosis<\/b><\/td>\n1,20 \u20ac<\/td>\n0,96 \u20ac<\/td>\n0,92 \u20ac<\/td>\n<\/tr>\n
Costo total<\/b><\/td>\n5,99 \u20ac<\/td>\n11,99 \u20ac<\/td>\n22,98 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Prozis Oatmeal + Whey Protein est\u00e1 disponible en tres tama\u00f1os como puedes ver en la tabla.<\/p>\n

El coste por dosis es de 1,20\u20ac en el formato m\u00e1s peque\u00f1o y entre 0,96\u20ac y 0,92\u20ac en los tama\u00f1os siguientes.<\/p>\n

\u00bfQu\u00e9 podemos decir de estos valores? \u00bfEs caro o barato?<\/p>\n

Como se mencion\u00f3 al principio, este suplemento es ligeramente diferente a lo analizado hasta ahora en el sitio web, y por lo tanto, se vuelve dif\u00edcil ponerlo en perspectiva.<\/p>\n

Generalmente ponemos varios suplementos del mismo tipo uno al lado del otro para compararlos.<\/p>\n

En este caso no es posible.<\/p>\n

Una comida con buenos valores nutricionales por menos de 1\u20ac es un buen precio.<\/strong><\/p>\n

Pero, teniendo en cuenta que este suplemento est\u00e1 compuesto b\u00e1sicamente por dos ingredientes (98%), calculamos cu\u00e1l ser\u00eda el valor aproximado si se hubieran comprado estos dos productos individualmente.<\/p>\n

Para ello, utilizamos los valores de suero real<\/a> de la misma marca y avena integral en polvo tambi\u00e9n. Tanto en formato con sabor como con precios en el momento del an\u00e1lisis en la web de Prozis.<\/p>\n

\u00bfEl resultado?<\/p>\n

Aproximadamente 10,08\u20ac en formato de 1kg.<\/p>\n

El valor de 25% de 1kg de Real Whey con sabor es de 4,25\u20ac.<\/p>\n

El valor de 73% de 1,25kg de Avena Integral en Polvo con Aromatizante es de 5,83\u20ac.<\/p>\n

Tenga en cuenta que esto es solo una simulaci\u00f3n, pero le da una idea del costo de los ingredientes individualmente para lograr un valor nutricional similar.<\/p>\n

En resumen, considerando el suplemento como un reemplazo de comida, el precio es atractivo y la diferencia no es mucha en comparaci\u00f3n con el precio a nivel individual.<\/p>\n

Veredicto<\/strong><\/h2>\n

Prozis Oatmeal + Whey Protein es un suplemento que se puede utilizar de diferentes maneras.<\/p>\n

Es tambi\u00e9n un producto con valores equilibrados, tanto a nivel nutricional como en coste.<\/p>\n

\u00bfEs obligatorio? No.<\/p>\n

No hay suplementos obligatorios.<\/p>\n

Sin embargo, es un buen complemento.<\/p>\n

Es un buen complemento porque es pr\u00e1ctico, porque combina buenos valores nutricionales y porque se adapta f\u00e1cilmente a cualquier dieta y a (casi) cualquier situaci\u00f3n.<\/p>\n

Es el tipo de complemento ideal para esos d\u00edas en los que no escuchas el despertador y no tienes tiempo para preparar una comida de calidad.<\/p>\n

El tipo de suplemento que te permitir\u00e1 a\u00f1adir calor\u00edas de calidad si deseas ganar peso, o tener una comida nutritiva si tu objetivo es perder o incluso mantener tu peso actual.<\/p>\n

Tambi\u00e9n es el tipo de complemento que te permite, si eres manitas, realizar recetas sabrosas y que adem\u00e1s tienen buenos valores nutricionales.<\/p>\n

B\u00e1sicamente es un producto que puede utilizarse en muchas situaciones sin que tu dieta se resienta por ello. De lo contrario.<\/strong><\/p>\n

\u00bfHas utilizado alguna vez Avena + Prote\u00edna de Suero? \u00bfQu\u00e9 opinas?<\/p>\n

\u00a1Deja tu opini\u00f3n en los comentarios a continuaci\u00f3n!<\/p>","protected":false},"excerpt":{"rendered":"

An\u00e1lise ao suplemento da Prozis Oatmeal + Whey No meio de imensas an\u00e1lises a Prote\u00ednas e Creatinas, este suplemento n\u00e3o se encaixa em nenhuma dessas […]<\/p>\n","protected":false},"author":1218,"featured_media":28280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Prozis Oatmeal Whey: An\u00e1lise do Suplemento Refei\u00e7\u00e3o","_seopress_titles_desc":"Descobre a versatilidade do Prozis Oatmeal + Whey, o substituto de refei\u00e7\u00e3o perfeito com aveia e prote\u00edna. 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Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>