{"id":15776,"date":"2018-01-24T19:56:20","date_gmt":"2018-01-24T19:56:20","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15776"},"modified":"2021-08-26T17:21:40","modified_gmt":"2021-08-26T16:21:40","slug":"la-regla-mas-importante-en-el-gimnasio","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/a-regra-mais-importante-no-ginasio\/","title":{"rendered":"La regla m\u00e1s importante en el gimnasio."},"content":{"rendered":"<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/a-regra-mais-importante-no-gin%C3%A1sio\/id1573269829?i=1000527144322\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n<p>Hay muchos factores que intervienen para conseguir buenos resultados en el gimnasio.<\/p>\n<p>En la comida tienes la <a href=\"https:\/\/ginasiovirtual.com\/qual-a-dieta-e-o-treino-ideal-para-mim\/\"  rel=\"noopener noreferrer\">tipo de dieta que sigues<\/a>, la comida que comes, <a href=\"https:\/\/ginasiovirtual.com\/o-que-comer-antes-e-depois-do-treino\/\"  rel=\"noopener noreferrer\">cuando los comes<\/a>, cantidades y mucho m\u00e1s.<\/p>\n<p>Tambi\u00e9n en formaci\u00f3n.<\/p>\n<p>\u00bfCon qu\u00e9 frecuencia debes ir al gimnasio?, \u00bfqu\u00e9 tipo de entrenamiento debes seguir? <a href=\"https:\/\/ginasiovirtual.com\/quantas-series-e-repeticoes-devo-fazer\/\"  rel=\"noopener noreferrer\">\u00bfCu\u00e1ntas repeticiones debes hacer?<\/a> o <a href=\"https:\/\/ginasiovirtual.com\/os-exercicios-que-nao-podem-faltar-no-teu-treino-de-ginasio\/\"  rel=\"noopener noreferrer\">\u00bfQu\u00e9 ejercicios deber\u00edas utilizar?<\/a>. Y no s\u00f3lo eso.<\/p>\n<p>Por si fuera poco, el tiempo y la calidad del descanso tambi\u00e9n es fundamental y tambi\u00e9n existen suplementos.<\/p>\n<p>Es dif\u00edcil no confundirse entre tantos factores.<\/p>\n<p>Pero hay uno m\u00e1s importante que todos los dem\u00e1s y que les influir\u00e1 tambi\u00e9n.<\/p>\n<p><strong>\u00bfQu\u00e9 factor es \u00e9ste y de qu\u00e9 regla estamos hablando?<\/strong><\/p>\n<h2><strong>El factor m\u00e1s importante en la dieta y el entrenamiento.<\/strong><\/h2>\n<p>\u00bfQu\u00e9 factor es ese?<\/p>\n<p>El factor m\u00e1s importante para obtener los resultados que deseas en el gimnasio tiene un nombre.<\/p>\n<p>Con frecuencia tambi\u00e9n queda relegado a un segundo plano. A veces ni siquiera se considera.<\/p>\n<p><strong>Se llama consistencia.<\/strong><\/p>\n<p>El factor m\u00e1s importante para el \u00e9xito de cualquier dieta, entrenamiento o plan que sigas es la constancia.<\/p>\n<p>Parece simple pero \u00bfes realmente tan simple?<\/p>\n<p>Cristiano Ronaldo responde.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-37637 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg\" alt=\"entrenando en el gimnasio\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-16x12.jpg 16w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>La consistencia<\/strong><\/h2>\n<p>Imag\u00ednense a Cristiano Ronaldo cuando era un ni\u00f1o.<\/p>\n<p>Al principio empez\u00f3 a jugar al f\u00fatbol con sus amigos cuando le apetec\u00eda y sin mucho rigor.<\/p>\n<p>El tiempo dedicado a esta afici\u00f3n comenz\u00f3 a aumentar, al igual que el rigor a la hora de entrar en el f\u00fatbol a nivel de clubes.<\/p>\n<p>Mientras tanto, no s\u00f3lo se convert\u00eda en un jugador cada vez mejor, sino que tambi\u00e9n pasaba a clubes cada vez m\u00e1s competitivos y exigentes.<\/p>\n<p>El entrenamiento fue cada vez m\u00e1s disciplinado y riguroso.<\/p>\n<p>El nivel competitivo tambi\u00e9n se hizo m\u00e1s intenso.<\/p>\n<p>Con el tiempo, la dieta tambi\u00e9n empez\u00f3 a jugar un papel fundamental en su vida diaria, m\u00e1s all\u00e1 de los entrenamientos y los partidos.<\/p>\n<p>Hoy en d\u00eda todo es extremadamente exigente y medido con precisi\u00f3n para no s\u00f3lo mantener tu nivel sino tambi\u00e9n mejorarlo.<\/p>\n<p><strong>Todo el proceso se realiz\u00f3 de forma gradual y consistente.<\/strong><\/p>\n<p>Ahora imaginemos si todo esto comenzara al rev\u00e9s.<\/p>\n<p>Imag\u00ednense a Cristiano Ronaldo en sus inicios siguiendo todo lo que hace ahora.<\/p>\n<p>El entrenamiento intenso, la dieta estricta, los partidos extremadamente competitivos.<\/p>\n<p>\u00bfCrees que podr\u00eda?<\/p>\n<p>\u00bfSer\u00eda consistente?<\/p>\n<p>Aunque la dieta, el entrenamiento y las rutinas han cambiado, lo que siempre se ha mantenido es la constancia.<\/p>\n<p>Parece haber dado resultados.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-37635\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg\" alt=\"reglas de entrenamiento de cristiano ronaldo\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg 1366w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-1300x731.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-16x9.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-390x220.jpg 390w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Consistencia en la dieta<\/strong><\/h2>\n<p>No est\u00e1s contento con tu forma f\u00edsica actual, as\u00ed que decides seguir el s\u00faper plan de un atleta profesional que tiene el cuerpo que deseas.<\/p>\n<p>Encontraste tu plan en l\u00ednea y est\u00e1s comprometido, aunque sea un cambio radical de lo que haces actualmente.<\/p>\n<p>Aunque el n\u00famero de comidas no se ajuste a tu horario, ya has tomado una decisi\u00f3n.<\/p>\n<p>No te gustan la mitad de los alimentos que consume este atleta, pero est\u00e1s dispuesto a hacer el sacrificio.<\/p>\n<p>Quieres cambios dr\u00e1sticos, por lo que necesitas una dieta que est\u00e9 a la altura.<\/p>\n<p>\u00bfEl problema?<\/p>\n<p>No funcionar\u00e1<\/p>\n<p><u>Para que una dieta funcione, debe adaptarse a tu horario, debe coincidir con tus preferencias y debe ser viable a largo plazo.<\/u><\/p>\n<p>De lo contrario, hay altas probabilidades de que te rindas r\u00e1pidamente. Muy alto.<\/p>\n<p>Y si te rindes, se pierde la consistencia.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-37638 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg\" alt=\"consistencia en el gimnasio\" width=\"1200\" height=\"900\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Consistencia en el entrenamiento<\/strong><\/h2>\n<p>A\u00f1o Nuevo vida nueva.<\/p>\n<p>Es ahora en 2018 que vas a conseguir el cuerpo de tus sue\u00f1os, \u00bfverdad?<\/p>\n<p>Para eso necesitas un entrenamiento intenso.<\/p>\n<p>Tu plan actual de tres entrenamientos por semana no est\u00e1 funcionando. O tal vez no has entrenado durante unos meses.<\/p>\n<p>No importa, todav\u00eda sabes d\u00f3nde est\u00e1 el gimnasio.<\/p>\n<p>Algo as\u00ed como cinco entrenamientos semanales con mucho volumen e intensidad como tu \u00eddolo es el camino a seguir.<\/p>\n<p>O tal vez no.<\/p>\n<p><strong>Al igual que la dieta, el entrenamiento debe adaptarse a ti.<\/strong><\/p>\n<p>Si sabes que es muy poco probable que puedas visitar el gimnasio cinco veces por semana, \u00bfes una buena idea?<\/p>\n<p>Si sabes que regularmente tienes d\u00edas en los que te resulta imposible ir al gimnasio, \u00bftiene sentido ignorar este factor?<\/p>\n<p>No.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37639\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg\" width=\"512\" height=\"338\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg 512w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio-300x198.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio-16x12.jpg 16w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00bfCual es la soluci\u00f3n?<\/strong><\/h2>\n<p>La soluci\u00f3n es ante todo ser realista.<\/p>\n<p><strong>Lo primero que debes tener en cuenta al iniciar una dieta y un entrenamiento es la constancia.<\/strong><\/p>\n<p>A largo plazo, \u00bfcon qu\u00e9 frecuencia crees que podr\u00e1s ir al gimnasio de forma constante?<\/p>\n<p>Es f\u00e1cil en la primera semana decirlo todos los d\u00edas.<\/p>\n<p>Pero \u00bfqu\u00e9 pasar\u00e1 dentro de tres meses? \u00bfPodr\u00e1s decir lo mismo?<\/p>\n<p>\u00bfNo interferir\u00e1 con tu vida profesional?<\/p>\n<p>O interferir con cualquier otra \u00e1rea de tu vida que consideres importante.<\/p>\n<p>Si la respuesta es tres entrenamientos por semana, elabora tu plan en torno a tres entrenamientos por semana. No cinco.<\/p>\n<p>\u00bfY qu\u00e9 pasa con la comida?<\/p>\n<p>\u00bfQu\u00e9 alimentos te gustan y qu\u00e9 alimentos odias?<\/p>\n<p>\u00bfPuedes creer que puedes comer nada m\u00e1s que pollo y br\u00f3coli todos los d\u00edas durante meses?<\/p>\n<p>\u00bfO ser\u00eda m\u00e1s sostenible diversificar un poco la dieta y adaptarse gradualmente?<\/p>\n<p>O bien, coma s\u00f3lo cuatro comidas en lugar de siete si eso es lo que se adapta mejor a su rutina diaria.<\/p>\n<h2 style=\"text-align: center;\"><strong>Atenci\u00f3n<\/strong><\/h2>\n<p>Esto no significa que no deba haber algunos sacrificios.<\/p>\n<p>No significa que s\u00f3lo tengas que ir al gimnasio una vez a la semana y comer s\u00f3lo alimentos deliciosos.<\/p>\n<p><strong>La constancia sin esfuerzo no te llevar\u00e1 lejos.<\/strong><\/p>\n<p>Pero si hay que hacer sacrificios, ser\u00e1n peque\u00f1os y necesarios y, sobre todo, implementados de forma gradual y con una visi\u00f3n de largo plazo.<\/p>\n<p>No se pueden obtener buenos resultados en el gimnasio sin esfuerzo.<\/p>\n<p>Del mismo modo que no pueden lograrse sin consistencia.<\/p>\n<p>Lo que debes hacer es encontrar el equilibrio entre ambos para tu situaci\u00f3n espec\u00edfica.<\/p>\n<p>Planifique de manera realista para que pueda cumplir su plan a largo plazo. Crea h\u00e1bitos.<\/p>\n<p>Es a largo plazo que aparecen los resultados. Ni en una semana ni en un mes.<\/p>\n<p>Hay algunas cosas m\u00e1s que te ayudar\u00e1n a obtener buenos resultados y el art\u00edculo <a href=\"https:\/\/ginasiovirtual.com\/os-7-habitos-para-o-sucesso-no-ginasio\/\"  rel=\"noopener noreferrer\">Los 7 h\u00e1bitos para el \u00e9xito en el gimnasio<\/a> Te dir\u00e9 cu\u00e1les son.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ufeff Existem imensos factores em jogo para se conseguir ter bons resultados no gin\u00e1sio. Na alimenta\u00e7\u00e3o tens o tipo de dieta que segues, os alimentos [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":30767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Consist\u00eancia: O Segredo dos Resultados no Gin\u00e1sio","_seopress_titles_desc":"Descubra como a consist\u00eancia \u00e9 a chave para alcan\u00e7ar resultados no gin\u00e1sio, apesar das dietas e treinos 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