- \n
- Nombre:<\/strong> Beatriz Biscaia<\/li>\n
- Edad:<\/strong> 16<\/li>\n
- Altura:<\/strong> 1,58m<\/li>\n
- Peso:<\/strong> 53 kilos<\/li>\n<\/ul>\n
Algunas de las competiciones y resultados de Beatriz:<\/u><\/p>\n
- \n
- Campeonato Nacional PFBB \u2013 Segundo Lugar Bikini Junior<\/strong><\/li>\n
- Copa Diamante Espinho \u2013 Primer Lugar Bikini Junior<\/strong><\/li>\n
- Trofeo Rui Ferreira \u2013 Primer puesto general en Bikini Fitness<\/strong><\/li>\n
- Arnold Classic Europa \u2013 Noveno puesto en bikini j\u00fanior<\/strong><\/li>\n
- Portugal Classic \u2013 Primer puesto en la clasificaci\u00f3n general de Bikini Fitness<\/strong><\/li>\n<\/ul>\n
\u00bfC\u00f3mo y por qu\u00e9 empezaste a entrenar?<\/strong><\/h2>\n
Empec\u00e9 a entrenar porque hab\u00eda dejado de bailar y sent\u00eda una profunda necesidad de seguir haciendo ejercicio f\u00edsico.<\/p>\n
Siempre he estado involucrado en el deporte, habiendo practicado nataci\u00f3n, equitaci\u00f3n y baile.<\/p>\n
El gimnasio fue una ocupaci\u00f3n que surgi\u00f3 cuando buscaba un nuevo deporte. Afortunadamente descubr\u00ed el culturismo.<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia.jpg\")
<\/a><\/p>\n\u00bfQu\u00e9 te hizo querer competir?<\/strong><\/h2>\n
La sed de m\u00e1s.<\/p>\n
Apoyo plenamente a todos los que hacen lo que hacen simplemente por deporte.<\/p>\n
Afortunadamente no puedo complacerme solo a m\u00ed mismo.<\/p>\n
Necesito y siempre he necesitado demostrar a todo el mundo lo que luch\u00e9 d\u00eda a d\u00eda por tener, ya sea en la equitaci\u00f3n o incluso en el baile.<\/p>\n
\u00bfQu\u00e9 tipo de dieta sigues?<\/strong><\/h2>\n
Sigo una dieta estricta en el periodo precompetitivo y una dieta m\u00e1s blanda cuando estoy en temporada baja, es decir, cuando no tengo ninguna competici\u00f3n pr\u00f3ximamente.<\/p>\n
Tengo un plan de alimentaci\u00f3n para cualquier fase, s\u00f3lo variando la cantidad y algunos descansos que puedo tomar.<\/p>\n
Dicho esto, la base de mi dieta es la siguiente:<\/p>\n
- \n
- Carnes blancas y rojas<\/li>\n
- Arroz<\/li>\n
- Papa dulce<\/li>\n
- Huevos<\/li>\n
- Avena<\/li>\n
- Pasta<\/li>\n
- Verduras (\u00a1muchas!)<\/li>\n<\/ul>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini.jpg\")
<\/a><\/p>\n\u00bfQu\u00e9 tipo de formaci\u00f3n sigues?<\/strong><\/h2>\n
Entreno seis veces por semana y divido mis entrenamientos en los principales grupos musculares: espalda, hombros, gl\u00fateos, cu\u00e1driceps, brazos e isquiotibiales.<\/p>\n
La secuencia siempre va alternando entre superior e inferior, como siempre debe ser, debido al tiempo de descanso que se debe dar.<\/p>\n
\u00bfCu\u00e1les son tus tres ejercicios favoritos?<\/strong><\/h2>\n
Nunca eleg\u00ed mis tres ejercicios favoritos.<\/p>\n
Sin embargo, si tuviera que elegirlos primero, inmediatamente me vienen a la mente el press de hombros, la abducci\u00f3n de cadera y cualquier ejercicio unilateral de hombro.<\/p>\n
En superconjunto o en serie descendente, \u00a1puro amor!<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini-fitness.jpg\")
<\/a><\/p>\n\u00bfDe d\u00f3nde viene tu motivaci\u00f3n?<\/strong><\/h2>\n
Sobre m\u00ed y lo que quiero para el futuro cercano y el futuro lejano.<\/p>\n
Dicen que el tama\u00f1o de la cruz nunca es mayor que lo que podemos cargar, y si lo es, \u00a1la tomo y me inclino!<\/p>\n
\u00bfQu\u00e9 suplementos utilizas?<\/strong><\/h2>\n
Depende de la etapa en la que me encuentre, como todo.<\/p>\n
Los que suelo utilizar son:<\/p>\n
- \n
- Multivitamina<\/li>\n
- Omega 3-6-9<\/li>\n
- BCAA’s<\/a><\/li>\n
- glutamina<\/a><\/li>\n
- Col\u00e1geno<\/li>\n
- Vitamina C<\/li>\n
- vitamina e<\/li>\n<\/ul>\n
Metas para el futuro \u00bfcuales son?<\/strong><\/h2>\n
Como todos los culturistas, mi mayor logro es, sin duda, subir al escenario del Olympia en Las Vegas.<\/p>\n
Sin embargo, todav\u00eda tengo un largo camino por recorrer para llegar all\u00ed.<\/p>\n
De cara al futuro pr\u00f3ximo, solo trabajar para mantener mis patrocinios, seguir compitiendo en todas las competiciones que pueda y sean mejores para mi curr\u00edculum, y sobre todo, seguir disfrut\u00e1ndolo tanto como ahora.<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-bikini-fitness.jpg\")
<\/a><\/p>\n\u00bfAlg\u00fan consejo especial para aquellos que reci\u00e9n empiezan?<\/strong><\/h2>\n
Cree siempre en qui\u00e9n eres y en lo que llegar\u00e1s a ser en dos, tres, diez a\u00f1os.<\/p>\n
Siempre somos capaces de todo lo que realmente queremos y tenemos muchos ejemplos vivos para creerlo. Simplemente amo lo que hacen.<\/p>\n
Otro consejo: no tengas prisa.<\/p>\n
Ama el proceso como si fuera lo \u00faltimo que har\u00edas en tu vida.<\/p>\n
Sigue a Beatriz en las redes sociales.<\/u><\/strong><\/p>\n
Instagram: @biscaiafitness<\/strong><\/p>\n
Facebook: <\/strong>Beatriz Biscaia<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
A Beatriz Biscaia \u00e9 uma atleta de Bikini Fitness que apesar da sua idade, 16 anos, j\u00e1 se apresenta com excelentes resultados a n\u00edvel de […]<\/p>\n","protected":false},"author":1218,"featured_media":15600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Beatriz Biscaia: Talento no Bikini Fitness aos 16 anos","_seopress_titles_desc":"Descobre a jornada de Beatriz Biscaia, atleta de Bikini Fitness com 16 anos, com conquistas nacionais e internacionais incr\u00edveis no Arnold Classic.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"beatriz biscaia, bikini fitness","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8106],"tags":[407,408,226],"class_list":["post-15587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistas-pt","tag-beatriz-biscaia","tag-beatriz-biscaia-entrevista","tag-bikini-fitness"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-entrevista.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-entrevista-300x171.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-entrevista.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-entrevista.jpg","spectra_custom_meta":{"_edit_lock":["1629630276:1190"],"_edit_last":["1190"],"_yoast_wpseo_content_score":["60"],"_yoast_wpseo_focuskw_text_input":["beatriz biscaia"],"_yoast_wpseo_focuskw":["beatriz biscaia"],"_yoast_wpseo_linkdex":["71"],"_yst_prominent_words_version":["1"],"_facebook_shares":["0"],"_pinterest_shares":["0"],"_google_plus_shares":["0"],"_twitter_shares":["0"],"_linkedin_shares":["0"],"_total_shares":["0"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:0:{}"],"_yoast_wpseo_focuskeywords":["[{\"keyword\":\"bikini fitness\",\"score\":\"good\"}]"],"_yoast_wpseo_keywordsynonyms":["[\"\",\"\"]"],"tie_views":["1312"],"saswp_custom_schema_field":[""],"saswp_article_speakable_24228":["0"],"saswp_modify_this_schema_24227":["0"],"saswp_article_speakable_24227":["0"],"saswp_modify_this_schema_24226":["0"],"saswp_article_speakable_24226":["0"],"saswp_article_speakable_24225":["0"],"saswp-review-item-description":[""],"saswp-review-item-props":[""],"saswp-review-item-cons":[""],"saswp_review_details":["a:4:{s:23:\"saswp-review-item-title\";s:0:\"\";s:21:\"saswp-review-location\";s:1:\"1\";s:26:\"saswp-review-item-over-all\";s:0:\"\";s:35:\"saswp-review-item-description-title\";s:0:\"\";}"],"tie_primary_category":["8106"],"tie_featured_bg_color":["#ffffff"],"tie_post_head":["standard"],"_thumbnail_id":["15600"],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"ilj_linkdefinition":["a:2:{i:0;s:15:\"beatriz biscaia\";i:1;s:5:\"Array\";}"],"_metaseo_metatitle":["Entrevista Beatriz Biscaia"],"_metaseo_metadesc":["Entrevista \u00e0 atleta Beatriz Biscaia da categoria de Bikini Fitness."],"psp_status":["a:1:{s:25:\"beatriz biscaia interview\";a:4:{s:2:\"kw\";s:25:\"beatriz biscaia interview\";s:5:\"score\";s:4:\"50.0\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:362;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:25:\"beatriz biscaia interview\";s:8:\"focus_kw\";s:25:\"beatriz biscaia interview\";}s:5:\"score\";i:1;s:3:\"msg\";s:101:\"Great, the SEO title contains between 5 and 70 characters and also it begins with your focus keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:85:\"Great, the SEO title contains 3 allowed words and the recommended minimum is 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:25:\"beatriz biscaia interview\";s:8:\"focus_kw\";s:25:\"beatriz biscaia interview\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:171:\"Great, the page title contains 25 characters and it's between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:160:\"interview with athlete beatriz biscaia\nbeatriz biscaia is a bikini fitness athlete who, despite her age, 16 years old, has already presented excellent result...\";s:8:\"focus_kw\";s:25:\"beatriz biscaia interview\";}s:5:\"score\";d:0.5;s:3:\"msg\";s:111:\"Bad, the focus keyword beatriz biscaia interview<\/strong> does not appear in the page meta description.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:103:\"beatriz biscaia interview, what, have, always, beatriz, bikini, just, place, that, follow, competitions\";s:8:\"focus_kw\";s:25:\"beatriz biscaia interview\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:56:\"https:\/\/ginasiovirtual.com\/uk\/interview-beatriz-biscaia\/\";s:8:\"focus_kw\";s:25:\"beatriz-biscaia-interview\";}s:5:\"score\";i:0;s:3:\"msg\";s:104:\"Bad, the focus keyword beatriz-biscaia-interview<\/strong> does not appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:184:\"interview with athlete beatriz biscaia\nbeatriz biscaia is a bikini fitness athlete who, despite her age, 16 years old, has already presented excellent results in terms of competitions.\";s:8:\"focus_kw\";s:25:\"beatriz biscaia interview\";}s:5:\"score\";i:0;s:3:\"msg\";s:118:\"Bad, the focus keyword beatriz biscaia interview<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content (frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:92:\"Great, the page content contains 362 allowed words and the recommended minimum is 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 4 images and 4 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:89:\"Bad, the page content has 24 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 2 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:173:\"Bad, the page content has 0 <h1>, 10 <h2>, 0 <h3> subheading tags and 0 <h1>, 0 <h2>, 0 <h3> subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 2 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 6 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:362;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:133:\"Bad, keyword density is 0%, because the focus keyword beatriz biscaia interview<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["50.0"],"psp_kw":["beatriz biscaia interview"],"psp_meta":["a:14:{s:5:\"title\";s:25:\"Beatriz Biscaia Interview\";s:11:\"description\";s:160:\"Interview with athlete Beatriz Biscaia\nBeatriz Biscaia is a Bikini Fitness athlete who, despite her age, 16 years old, has already presented excellent result...\";s:8:\"keywords\";s:103:\"beatriz biscaia interview, what, have, always, beatriz, bikini, just, place, that, follow, competitions\";s:13:\"focus_keyword\";s:25:\"beatriz biscaia interview\";s:14:\"mfocus_keyword\";s:25:\"beatriz biscaia interview\";s:17:\"facebook_isactive\";s:0:\"\";s:14:\"facebook_titlu\";s:0:\"\";s:13:\"facebook_desc\";s:0:\"\";s:14:\"facebook_image\";s:0:\"\";s:23:\"facebook_opengraph_type\";s:0:\"\";s:12:\"robots_index\";s:0:\"\";s:13:\"robots_follow\";s:0:\"\";s:8:\"priority\";s:0:\"\";s:9:\"canonical\";s:0:\"\";}"],"slim_seo":["a:2:{s:5:\"title\";s:26:\"Entrevista Beatriz Biscaia\";s:11:\"description\";s:68:\"Entrevista \u00e0 atleta Beatriz Biscaia da categoria de Bikini Fitness.\";}"],"_lwptoc_settings":["a:2:{s:7:\"enabled\";b:0;s:15:\"processHeadings\";b:0;}"],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"_yoast_wpseo_metadesc":["Entrevista \u00e0 atleta de Bikini Fitness, Beatriz Biscaia. Fica a conhecer o seu percurso at\u00e9 agora, numa jovem que promete bastante."],"review_overall_rating":[""],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["
Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>
- glutamina<\/a><\/li>\n
- Copa Diamante Espinho \u2013 Primer Lugar Bikini Junior<\/strong><\/li>\n
- Edad:<\/strong> 16<\/li>\n