{"id":14703,"date":"2017-04-11T18:29:48","date_gmt":"2017-04-11T18:29:48","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=14703"},"modified":"2022-12-02T13:57:21","modified_gmt":"2022-12-02T13:57:21","slug":"los-ejercicios-que-no-pueden-faltar-en-tu-entrenamiento-gimnasio","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/os-melhores-exercicios-de-ginasio\/","title":{"rendered":"Ejercicios que no pueden faltar en tu entrenamiento de gimnasio"},"content":{"rendered":"<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/os-melhores-exerc%C3%ADcios-de-gin%C3%A1sio\/id1573269829?i=1000529071136\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n<p>Hay mejores trabajos, hay peores trabajos, mejores coches y peores coches, <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">suplementos tambi\u00e9n<\/a>.<\/p>\n<p>Obviamente, los ejercicios que puedes hacer en el gimnasio no son una excepci\u00f3n, y algunos son m\u00e1s efectivos que otros.<\/p>\n<p><u>\u00bfQu\u00e9 son?<\/u><\/p>\n<p>Organizado por m\u00fasculo, aprender\u00e1s el mejor ejercicio para cada uno.<\/p>\n<p>No son f\u00e1ciles, pero ver\u00e1s que el esfuerzo merecer\u00e1 la pena.<\/p>\n<p><strong>Estos son los ejercicios que no pueden faltar en tu entrenamiento de gimnasio.<\/strong><\/p>\n<h2><strong>\u00bfPecho? Press de banca o press con mancuernas.<\/strong><\/h2>\n<p>Predecible, \u00bfverdad?<\/p>\n<p>En el entrenamiento del pecho, si perdiste una apuesta y ahora solo puedes hacer un ejercicio para este m\u00fasculo, no tienes que pensar mucho.<\/p>\n<p>\u00bfPrefieres mancuernas o barras?<\/p>\n<p><strong>El mejor ejercicio para trabajar el pecho es el press de banca, ya sea con barra o mancuernas.<\/strong><\/p>\n<p>El movimiento es el mismo, s\u00f3lo cambia el material.<\/p>\n<p>No s\u00f3lo es el mejor movimiento para tu pecho, tambi\u00e9n es bastante vers\u00e1til y puedes adaptarlo seg\u00fan cualquier posible debilidad que puedas tener.<\/p>\n<p><strong>\u00bf\u00c1rea superior del pecho poco desarrollada?<\/strong><\/p>\n<p>Levanta un poco el banco, y haz este movimiento de forma inclinada, es decir, press de banca inclinado.<\/p>\n<p><strong>\u00bfSe te est\u00e1 quedando atr\u00e1s la parte inferior del pecho?<\/strong><\/p>\n<p>Apuesta por el press de banca declinado.<\/p>\n<p>Si quieres ver c\u00f3mo se hace el press de banca con barra, haz clic <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\">aqu\u00ed<\/a>, con mancuernas <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-halter\/\">aqu\u00ed<\/a>.<\/p>\n<p>Para ejercicios de pecho m\u00e1s efectivos, consulte <a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-o-peito\/\">Este art\u00edculo<\/a>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14711 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peito-com-halteres.jpg\" alt=\"mejores ejercicios\" width=\"815\" height=\"543\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peito-com-halteres.jpg 815w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peito-com-halteres-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peito-com-halteres-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peito-com-halteres-600x400.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peito-com-halteres-20x13.jpg 20w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/p>\n<h2><strong>\u00bfPiernas? Ponerse en cuclillas.<\/strong><\/h2>\n<p>Otro m\u00fasculo, otro ejercicio predecible.<\/p>\n<p>A menos que nunca hayas ido a un gimnasio, probablemente hayas o\u00eddo hablar de las maravillas de las sentadillas para desarrollar la parte inferior del cuerpo.<\/p>\n<p>Desde los gl\u00fateos hasta las pantorrillas, pasando por los cu\u00e1driceps y los femorales.<\/p>\n<p><strong>Este es simplemente el mejor ejercicio que puedes hacer para trabajar tus miembros inferiores y obtener excelentes resultados.<\/strong><\/p>\n<p>Tambi\u00e9n existen diversas variaciones de este movimiento, que te permitir\u00e1n prestar m\u00e1s atenci\u00f3n a zonas espec\u00edficas que quieras desarrollar.<\/p>\n<p>Desde variaciones en la posici\u00f3n del pie hasta la sentadilla frontal, que pone mayor \u00e9nfasis en el trabajo de los cu\u00e1driceps.<\/p>\n<p><strong>Es sin duda un ejercicio muy completo, pero tambi\u00e9n dif\u00edcil.<\/strong><\/p>\n<p><u>Si no tienes mucha experiencia con este movimiento, o nunca lo has hecho, p\u00eddele a alguien con conocimientos que te acompa\u00f1e y te ayude a conseguir una buena forma.<\/u><\/p>\n<p>De lo contrario, no s\u00f3lo no obtendr\u00e1s los mejores resultados, sino que tambi\u00e9n correr\u00e1s el riesgo de sufrir lesiones.<\/p>\n<p>Si quieres ver c\u00f3mo hacer este ejercicio haz clic <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\">aqu\u00ed<\/a>.<\/p>\n<p>Para ejercicios de piernas m\u00e1s efectivos, consulte <a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-as-pernas\/\">Este art\u00edculo<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14712 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento.jpg\" alt=\"sentadillas uno de los mejores ejercicios para las piernas\" width=\"1090\" height=\"614\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento.jpg 1090w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-768x433.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-600x338.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-1024x577.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-390x220.jpg 390w\" sizes=\"(max-width: 1090px) 100vw, 1090px\" \/><\/p>\n<h2><strong>\u00bfAtr\u00e1s? Peso muerto y remo con barra.<\/strong><\/h2>\n<p>Ok, aqu\u00ed no hay s\u00f3lo un movimiento, hay dos.<\/p>\n<p>\u00bfPor qu\u00e9?<\/p>\n<p><strong>El mejor ejercicio de los dos es, sin duda, el peso muerto.<\/strong><\/p>\n<p><u>Extremadamente completo y efectivo, pero tambi\u00e9n agotador.<\/u><\/p>\n<p>Pensamos que era importante incluir aqu\u00ed una alternativa a la principal, porque dependiendo del entrenamiento que utilices, es posible que la necesites.<\/p>\n<p>En los entrenamientos de cuerpo completo, por ejemplo, combinar levantamientos de peso muerto con sentadillas no siempre es una buena idea.<\/p>\n<p>No s\u00f3lo el impacto en la espalda baja es muy fuerte, sino que el esfuerzo f\u00edsico y mental es enorme, y si no est\u00e1 bien planificado, puede ser perjudicial.<\/p>\n<p><strong>Cuando se trata del entrenamiento de la espalda, el remo con barra no se queda atr\u00e1s del peso muerto y tambi\u00e9n proporciona excelentes resultados.<\/strong><\/p>\n<p><u>Este es uno de esos casos en los que lo mejor depende mucho de la situaci\u00f3n.<\/u><\/p>\n<p>El peso muerto tambi\u00e9n tiene muchas variantes y puede utilizarse para trabajar las piernas de forma muy efectiva, por ejemplo, con el peso muerto rumano.<\/p>\n<p>Si quieres ver c\u00f3mo se hace el peso muerto, haz clic <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\">aqu\u00ed<\/a>, para remo con barra, <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\">aqu\u00ed<\/a>.<\/p>\n<p>Para ejercicios de espalda m\u00e1s efectivos, consulte <a href=\"https:\/\/ginasiovirtual.com\/os-6-melhores-exercicios-para-costas\/\">Este art\u00edculo<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14725 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peso-morto-1.jpg\" alt=\"peso muerto uno de los mejores ejercicios para la espalda\" width=\"714\" height=\"504\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peso-morto-1.jpg 714w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peso-morto-1-300x212.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peso-morto-1-600x424.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/peso-morto-1-20x14.jpg 20w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<h2><strong>\u00bfEspalda? Press con barra o mancuernas.<\/strong><\/h2>\n<p>Para un f\u00edsico completo, y esa forma en V tan deseada por quienes van al gimnasio, unos hombros bien trabajados son fundamentales.<\/p>\n<p><strong>El mejor ejercicio para trabajar los hombros es el press con barra o press con mancuernas.<\/strong><\/p>\n<p>Tambi\u00e9n se puede realizar de pie o sentado.<\/p>\n<p>Ya sea con una barra o mancuernas, de pie o sentado, todas son formas efectivas de trabajar los hombros.<\/p>\n<p>Elige tu forma favorita y apl\u00edcala t\u00fa mismo.<\/p>\n<p><u>Hay ejercicios que se centran m\u00e1s en una zona determinada de los hombros, pero ninguno es tan efectivo para desarrollarlos por completo como este movimiento.<\/u><\/p>\n<p>Si decides hacerlo de pie, no olvides prestar mucha atenci\u00f3n a tu postura, y lo ideal es que est\u00e9s acompa\u00f1ado para asegurarte de que lo est\u00e1s haciendo correctamente.<\/p>\n<p>Si quieres ver c\u00f3mo hacer el press de hombros haz clic <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\">aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/04\/press-de-ombros-com-barra.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38690 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/04\/press-de-ombros-com-barra.jpg\" alt=\"atleta haciendo press de hombros con barra\" width=\"700\" height=\"456\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/04\/press-de-ombros-com-barra.jpg 700w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/04\/press-de-ombros-com-barra-300x195.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/04\/press-de-ombros-com-barra-16x10.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/04\/press-de-ombros-com-barra-610x397.jpg 610w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h2><strong>\u00bfTr\u00edceps? Press de banca con agarre estrecho.<\/strong><\/h2>\n<p>El press de banca vuelve con fuerza y esta vez es para trabajar parte de los brazos.<\/p>\n<p><strong>El mejor ejercicio para trabajar los tr\u00edceps es el press de banca con agarre estrecho.<\/strong><\/p>\n<p>En el press de banca normal, colocas las manos significativamente separadas, por lo que el trabajo del tr\u00edceps disminuye y el trabajo del pecho aumenta.<\/p>\n<p>Sin embargo, si colocas las manos juntas, utilizando un agarre estrecho, tus tr\u00edceps har\u00e1n la mayor parte del trabajo.<\/p>\n<p><u>Es un ejercicio extremadamente efectivo para trabajar esta parte del brazo y en la mayor\u00eda de gimnasios no recibe la atenci\u00f3n que merece.<\/u><\/p>\n<p>Si a\u00fan no lo has utilizado, prep\u00e1rate para obtener resultados impresionantes. Y dolor muscular tambi\u00e9n.<\/p>\n<p>Si quieres ver c\u00f3mo se hace el press de banca con agarre estrecho, haz clic <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-pega-curta\/\">aqu\u00ed<\/a>.<\/p>\n<p>Para ejercicios de tr\u00edceps m\u00e1s efectivos, consulte <a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-os-bracos\/\">Este art\u00edculo<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14729 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/supino-pega-estreita.jpg\" alt=\"Ejercicio de press de banca con agarre cerrado para tr\u00edceps\" width=\"640\" height=\"550\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/supino-pega-estreita.jpg 640w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/supino-pega-estreita-300x258.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/supino-pega-estreita-20x17.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/supino-pega-estreita-600x516.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><strong>\u00bfB\u00edceps? Curl con barra o mancuernas.<\/strong><\/h2>\n<p>Los b\u00edceps son m\u00fasculos peque\u00f1os, pero reciben mucha atenci\u00f3n.<\/p>\n<p>Si tu objetivo es aumentar el tama\u00f1o de tus brazos, es fundamental desarrollar no s\u00f3lo tus b\u00edceps, sino tambi\u00e9n tus tr\u00edceps, ya que son estos los que dan la mayor parte del volumen a tu brazo.<\/p>\n<p><strong>Dicho esto, para trabajar tus b\u00edceps, utiliza el famoso Curl.<\/strong><\/p>\n<p>Ya sea con barra o mancuernas, ambas son efectivas para desarrollar esta zona del cuerpo.<\/p>\n<p>Tambi\u00e9n hay muchas variaciones, desde diferentes tipos de barra, diferentes tipos de agarres, de pie o sentado.<\/p>\n<p><u>Elige variantes que te permitan levantar m\u00e1s peso y evita aquellas que sean dignas de demostraciones de gimnasia.<\/u><\/p>\n<p><strong>S\u00f3lo porque cuesta m\u00e1s no significa que te dar\u00e1 mejores resultados.<\/strong><\/p>\n<p>Si quieres ver c\u00f3mo se hace el curl de b\u00edceps, haz clic <a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\">aqu\u00ed<\/a>.<\/p>\n<p>Para ejercicios de b\u00edceps m\u00e1s efectivos, consulte <a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-os-bracos\/\">Este art\u00edculo<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14731 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/curl-bicep-1.jpg\" alt=\"curl de b\u00edceps uno de los mejores ejercicios\" width=\"960\" height=\"461\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/curl-bicep-1.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/curl-bicep-1-300x144.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/curl-bicep-1-768x369.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/curl-bicep-1-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/curl-bicep-1-600x288.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u00bfGl\u00fateos? \u00a1Agacharse!<\/strong><\/h2>\n<p>Si hace unos a\u00f1os no era muy com\u00fan ver mujeres entrenando con pesas, hoy en d\u00eda es cada vez m\u00e1s habitual.<\/p>\n<p><u>Y sigue siendo bueno.<\/u><\/p>\n<p><strong>La mejor manera de trabajar los gl\u00fateos es a trav\u00e9s de ejercicios con pesas.<\/strong><\/p>\n<p>El mejor ejercicio para esto, como para el resto de los miembros inferiores, es la famosa sentadilla.<\/p>\n<p>Si buscas deportistas de fitness que tengan esta zona bien desarrollada, todos te mostrar\u00e1n varios ejercicios para aumentar esta zona. Desde lo m\u00e1s b\u00e1sico hasta lo m\u00e1s ex\u00f3tico.<\/p>\n<p>Y hay muchos de ellos.<\/p>\n<p>Una cosa es segura.<\/p>\n<p><strong>Ninguno de ellos es mejor ni tan completo como la sentadilla, y ninguno de estos atletas abandona este movimiento.<\/strong><\/p>\n<p>Para ejercicios m\u00e1s efectivos para trabajar los gl\u00fateos (y m\u00e1s), consulta <a href=\"https:\/\/ginasiovirtual.com\/trio-feminino\/\">Este art\u00edculo<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14720 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-gl\u00fateos.jpg\" alt=\"ejercicios de gimnasio\" width=\"800\" height=\"500\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-gl\u00fateos.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-gl\u00fateos-300x188.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-gl\u00fateos-768x480.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/agachamento-gl\u00fateos-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>\u00bfAbdominales? Cocina.<\/strong><\/h2>\n<p>No es la respuesta que quer\u00edas o\u00edr, pero es la verdad.<\/p>\n<p><strong>El mejor ejercicio para conseguir unos abdominales excelentes se realiza en la cocina, con la dieta adecuada.<\/strong><\/p>\n<p><u>Puedes tener los mejores m\u00fasculos abdominales del mundo y pasar horas entren\u00e1ndolos, pero si est\u00e1n cubiertos de grasa, no se notar\u00e1n.<\/u><\/p>\n<p>Esto no significa que no necesites o no debas trabajar tus abdominales directamente.<\/p>\n<p>Deber\u00eda.<\/p>\n<p><strong>Pero sobre todo, c\u00e9ntrate en tu alimentaci\u00f3n y en reducir tu porcentaje de grasa corporal.<\/strong><\/p>\n<p>Si utilizas ejercicios como sentadillas y peso muerto, ya est\u00e1n reclutados de forma muy significativa.<\/p>\n<p>A\u00f1ade uno o dos ejercicios al final de tu entrenamiento, preferiblemente con resistencia, y es cuesti\u00f3n de quemar la grasa hasta que aparezca. En grande.<\/p>\n<p>\u00bfNo sabes qu\u00e9 ejercicios abdominales hacer? Ver <a href=\"https:\/\/ginasiovirtual.com\/14-exercicios-de-abdominais\/\">esta lista<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14722 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais.jpg\" alt=\"abdominales de cocina\" width=\"714\" height=\"462\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais.jpg 714w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais-300x194.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais-610x395.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/03\/abdominais-600x388.jpg 600w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<h2><strong>Conclusi\u00f3n<\/strong><\/h2>\n<p>Aqu\u00ed tienes una buena lista de ejercicios para hacer en el gimnasio.<\/p>\n<p>Ahora que ya sabes cu\u00e1les no pueden faltar en tu entrenamiento de gimnasio, \u00bfqu\u00e9 vas a hacer?<\/p>\n<p><u>\u00bfVas a ponerlos en pr\u00e1ctica o no?<\/u><\/p>\n<p>No basta con saber cu\u00e1les ejercicios son los mejores, necesitas un plan de entrenamiento que los incluya, de forma inteligente.<\/p>\n<p>Y hay que hacerlo de forma constante, despu\u00e9s de todo, esa es la <a href=\"https:\/\/ginasiovirtual.com\/os-7-habitos-para-o-sucesso-no-ginasio\/\">H\u00e1bito clave para ayudarte a tener \u00e9xito en el gimnasio<\/a>.<\/p>\n<p>Aunque estos son los mejores, no quiere decir que no haya otros que tambi\u00e9n sean efectivos, y aqu\u00ed te dejamos una lista que te puede ser \u00fatil.<\/p>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-o-peito\/\">Los mejores ejercicios para el pecho<\/a>.<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/os-6-melhores-exercicios-para-costas\/\">Los mejores ejercicios para la espalda<\/a>.<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-as-pernas\/\">Los mejores ejercicios para piernas<\/a>.<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/quais-os-melhores-exercicios-para-os-bracos\/\">Los mejores ejercicios para brazos<\/a>.<\/li>\n<\/ul>\n<p>Adem\u00e1s, <a href=\"https:\/\/ginasiovirtual.com\/quantas-series-e-repeticoes-devo-fazer\/\">\u00bfSabes cu\u00e1ntas series y repeticiones debes hacer en tu entrenamiento?<\/a>?<\/p>","protected":false},"excerpt":{"rendered":"<p>\ufeff H\u00e1 trabalhos melhores, h\u00e1 trabalhos piores, carros melhores e carros piores, suplementos tamb\u00e9m. 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