{"id":14012,"date":"2017-02-15T14:03:43","date_gmt":"2017-02-15T14:03:43","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=14012"},"modified":"2023-11-04T09:57:40","modified_gmt":"2023-11-04T09:57:40","slug":"vitamina-del-mejor-suplemento-de-invierno","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/vitamina-d-o-melhor-suplemento-do-inverno\/","title":{"rendered":"Vitamina D, \u00bfel mejor suplemento de invierno?"},"content":{"rendered":"<h2><strong>Ser\u00e1 a Vitamina D o melhor suplemento que podes usar\u00a0nesta altura?<\/strong><\/h2>\r\n<iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/vitamina-d-o-melhor-suplemento-do-inverno\/id1573269829?i=1000528671229\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe>\r\n\r\n\r\n\r\nPara quem mora em Portugal, \u00e9 f\u00e1cil conseguir bons n\u00edveis de Vitamina D no ver\u00e3o.\r\n\r\nNo inverno?\r\n\r\nNem por isso.\r\n\r\nEnquanto que no ver\u00e3o temos um clima prop\u00edcio a atingir bons valores desta vitamina, no inverno o sol aparece menos, e com menor intensidade.\r\n\r\nOs dias ficam tamb\u00e9m mais curtos e a probabilidade de\u00a0uma insufici\u00eancia aumenta significativamente.\r\n\r\n<u>\u00c9 aqui que entra a suplementa\u00e7\u00e3o com Vitamina D.<\/u>\r\n<h3><strong>O que \u00e9 a Vitamina D?<\/strong><\/h3>\r\nA Vitamina D \u00e9 um dos 24 micronutrientes essenciais ao ser humano, e pode ser ingerido ou sintetizado pela pele.\r\n\r\nEnquanto que nas \u00e9pocas quentes \u00e9 f\u00e1cil conseguir bons n\u00edveis de Vitamina D, no inverno a hist\u00f3ria muda.\r\n\r\nO corpo produz esta vitamina atrav\u00e9s do colesterol, mas precisa de exposi\u00e7\u00e3o solar para o fazer.\r\n\r\n<strong>Se n\u00e3o houver exposi\u00e7\u00e3o solar, precisas de a ingerir\u00a0atrav\u00e9s da alimenta\u00e7\u00e3o, ou suplementa\u00e7\u00e3o.<\/strong>\r\n\r\nInfelizmente, \u00e9 dif\u00edcil de conseguir bons valores desta vitamina atrav\u00e9s da alimenta\u00e7\u00e3o.\r\n\r\nO leite fortificado com esta Vitamina normalmente fornece cerca de 30 UI por cada 100 ml.\r\n\r\nA gema do ovo?\r\n\r\nMenos de 50 UI.\r\n\r\nJ\u00e1 o salm\u00e3o, dependendo do seu cultivo, pode chegar aos 300\/400 UI, e a sardinha\u00a0aproximadamente 200 UI.\r\n\r\nBasicamente, depender apenas da alimenta\u00e7\u00e3o para conseguir bons n\u00edveis desta vitamina, n\u00e3o \u00e9 uma boa estrat\u00e9gia e j\u00e1 vais ver porqu\u00ea.\r\n\r\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-14225\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d.jpg\" alt=\"Vitamina D\" width=\"830\" height=\"551\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d.jpg 830w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-300x199.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-768x510.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-600x398.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-20x13.jpg 20w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\r\n<h3><strong>O que \u00e9 que a Vitamina D faz?<\/strong><\/h3>\r\nA Vitamina D influencia\u00a0imensos processos\u00a0no organismo humano.\r\n\r\nEst\u00e1 associada ao sistema imunit\u00e1rio e a uma redu\u00e7\u00e3o na probabilidade de contrair certos problemas de sa\u00fade.\r\n\r\n\u00c9\u00a0tamb\u00e9m essencial para a sa\u00fade \u00f3ssea e tem um papel importante no bem estar, com\u00a0baixos n\u00edveis desta vitamina a serem associados a sintomas de mau humor e depress\u00e3o.\r\n\r\nComo se n\u00e3o bastasse, \u00e9 tamb\u00e9m muito importante para o sistema hormonal, com uma forte influ\u00eancia nos n\u00edveis de Testosterona.\r\n<h3><strong>\u00bfLa vitamina D aumenta la testosterona?<\/strong><\/h3>\r\nA Testosterona \u00e9 uma das principais hormonas quando o assunto \u00e9 ganhar massa muscular e perder gordura.\r\n\r\nN\u00edveis altos levam a mais for\u00e7a e massa muscular, n\u00edveis baixos levam ao aumento de gordura, pouca energia e\u00a0dificuldade em ganhar m\u00fasculo.\r\n\r\nNo inverno, os n\u00edveis desta vitamina descem, afinal de contas, o sol vai de f\u00e9rias.\r\n\r\n<strong>Quando os n\u00edveis de Vitamina D est\u00e3o baixos, os n\u00edveis de Testosterona baixam.<\/strong>\r\n\r\nQuando \u00e9 introduzida a suplementa\u00e7\u00e3o de Vitamina D em pessoas com baixos n\u00edveis desta vitamina, os valores de Testosterona sobem.\r\n<h3><strong>Vitamina D y testosterona<\/strong><\/h3>\r\nEn un estudio con 2299 participantes, todos ellos hombres, los valores de Vitamina D, Testosterona y <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sex_hormone-binding_globulin\" target=\"_blank\" rel=\"noopener noreferrer\">SHGB<\/a>.\r\n\r\nPara al\u00e9m disso, examinaram tamb\u00e9m se os n\u00edveis de androg\u00e9nios apresentavam uma varia\u00e7\u00e3o sazonal.\r\n\r\nOu seja, verificaram se no ver\u00e3o estes valores est\u00e3o mais altos e se no inverno est\u00e3o mais baixos, ou n\u00e3o.\r\n\r\n<strong>\u00bfLos resultados?<\/strong>\r\n\r\nOs homens com valores suficientes de Vitamina D apresentaram n\u00edveis de Testosterona e de androg\u00e9nios significativamente mais altos em compara\u00e7\u00e3o aos que tinham valores insuficientes desta vitamina.\r\n\r\nPara al\u00e9m disso, os n\u00edveis de SHBG tamb\u00e9m se apresentaram significativamente mais baixos naqueles que contavam com Vitamina D suficiente em compara\u00e7\u00e3o ao resto.\r\n\r\n<strong>Para terminar, a altura do ano em que os n\u00edveis de Testosterona se apresentaram mais altos?<\/strong>\r\n\r\n<u>Agosto.<\/u>\r\n<h3><strong>Suplementa\u00e7\u00e3o de Vitamina D<\/strong><\/h3>\r\nNoutro estudo com\u00a054 homens saud\u00e1veis, mas com excesso de peso, foram medidos os n\u00edveis de Testosterona enquanto faziam um programa de redu\u00e7\u00e3o de peso.\r\n\r\nDurante um ano, 31 deles receberam 3,332 UI de Vitamina D por dia, enquanto 23\u00a0n\u00e3o.\r\n\r\nNo in\u00edcio do estudo, ambos os grupos apresentavam n\u00edveis de Vitamina D baixos (abaixo de 20 ng\/mL) e os n\u00edveis de Testosterona tamb\u00e9m estavam baixos.\r\n\r\nO grupo que utilizou a suplementa\u00e7\u00e3o, sem surpresa, viu os seus n\u00edveis de Vitamina D aumentar.\r\n\r\nNo entanto, n\u00e3o foram s\u00f3 os n\u00edveis desta vitamina que aumentaram.\r\n\r\n<strong>O grupo que utilizou a suplementa\u00e7\u00e3o de Vitamina D viu a sua testosterona total aumentar em cerca de 25%, a sua testosterona bioactiva em 19% e a testosterona livre em 20%.<\/strong>\r\n\r\nJ\u00e1 o grupo que n\u00e3o utilizou a suplementa\u00e7\u00e3o, n\u00e3o teve mudan\u00e7as signicativas em nenhuma destas \u00e1reas.\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-14245 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-suplementa\u00e7\u00e3o.jpg\" alt=\"testosterona vitamina d\" width=\"800\" height=\"500\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-suplementa\u00e7\u00e3o.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-suplementa\u00e7\u00e3o-300x188.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-suplementa\u00e7\u00e3o-768x480.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-suplementa\u00e7\u00e3o-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n<h3><strong>Dosis recomendadas<\/strong><\/h3>\r\nA dose di\u00e1ria recomendada em Portugal \u00e9 de apenas 200 UI.\r\n\r\nIsto \u00e9 um valor extremamente baixo(1), ainda para mais tendo em conta a quantidade de factores que podem influenciar os n\u00edveis\u00a0desta vitamina no organismo.\r\n\r\nNa Alemanha(2) e nos Estados Unidos(3), a dose di\u00e1ria recomendada foi recentemente alterada para 800 UI.\r\n\r\nMas afinal de contas estamos em Portugal, um pa\u00eds com um clima muito\u00a0mais quente do que o da Alemanha.\r\n\r\n<strong>N\u00e3o precisamos de tanta Vitamina D como eles, certo?<\/strong>\r\n<h3><strong>miami<\/strong><\/h3>\r\nNo ano de 2005 foi feito um estudo(4) para avaliar os n\u00edveis de Vitamina D na popula\u00e7\u00e3o do sul da Fl\u00f3rida.\r\n\r\nO sul da Fl\u00f3rida, em que a maior cidade \u00e9 Miami, est\u00e1 localizado nos Estados Unidos, e goza de um clima tropical, ou seja, imenso sol ao longo de todo o ano.\r\n\r\nPara isso foram recolhidos dados de 212 pessoas, tanto homens como mulheres, no final do per\u00edodo de inverno.\r\n\r\n<strong>\u00bfLos resultados?<\/strong>\r\n\r\n<u>38% para hombres y 40% para mujeres tienen niveles insuficientes de esta vitamina.<\/u>\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-14240 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-miami.jpg\" alt=\"Suplemento de vitamina D\" width=\"960\" height=\"600\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-miami.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-miami-300x188.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-miami-768x480.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-miami-600x375.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-miami-20x13.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\r\n<h3><strong>Dosis \u00f3ptimas<\/strong><\/h3>\r\nAs doses recomendadas servem como valor m\u00ednimo para evitar graves problemas de sa\u00fade.\r\n\r\nIsto n\u00e3o significa que sejam as doses ideais.\r\n\r\n<strong>O valor m\u00ednimo ideal no organismo \u00e9 de 20 ng\/mL, sendo que o recomendado ronda os 30 ng\/mL de\u00a025(OH)D.<\/strong>\r\n\r\nEstes valores s\u00e3o obtidos atrav\u00e9s de an\u00e1lises, e por isso, se quiseres saber os teus valores de forma precisa, deves medir os n\u00edveis de\u00a025(OH)D.\r\n\r\nExistem v\u00e1rios factores que influenciam os n\u00edveis de Vitamina D no organismo, e por isso, \u00e9 imposs\u00edvel sugerir um valor perfeito para todas as pessoas.\r\n\r\n<strong>No entanto, o factor principal \u00e9 sem d\u00favida a exposi\u00e7\u00e3o solar.<\/strong>\r\n\r\nUma pessoa a viver na Su\u00e9cia precisa de ingerir maiores quantidades desta vitamina do que algu\u00e9m a viver nas Can\u00e1rias.\r\n<h3><strong>Que dose utilizo ent\u00e3o?<\/strong><\/h3>\r\nDeves ingerir no m\u00ednimo 1000 UI de Vitamina D3 por dia, e sempre com uma refei\u00e7\u00e3o com alguma gordura.\r\n\r\nNo entanto, para atingires os valores ideais, principalmente no inverno, a ingest\u00e3o deve ser superior.\r\n\r\n<strong>Entre 2000 a 4000 UI de Vitamina D3 por dia \u00e9 um valor interessante para a maioria da popula\u00e7\u00e3o.<\/strong>\r\n\r\nPodes ainda calcular um valor aproximado atrav\u00e9s do teu peso corporal, multiplicando o teu peso actual por um valor entre 20 a 60 UI.\r\n\r\nPara al\u00e9m da exposi\u00e7\u00e3o solar, factores como o tom de pele, a utiliza\u00e7\u00e3o de protectores solares(5) e a latitude influenciam a convers\u00e3o desta vitamina no organismo.\r\n\r\n<strong>Tons de pele mais escuros precisam de maior exposi\u00e7\u00e3o solar e a utiliza\u00e7\u00e3o de protectores solares reduz a produ\u00e7\u00e3o de Vitamina D no organismo.<\/strong>\r\n\r\n<u>Por fim, n\u00e3o deves exceder as 10 000 UI.<\/u>\r\n<h4><strong>Nota.<\/strong><\/h4>\r\nPassar de um n\u00edvel insuficiente desta vitamina para um n\u00edvel adequado leva a um aumento de Testosterona.\r\n\r\nIsto n\u00e3o significa que por utilizares mais vais conseguir n\u00edveis mais altos desta hormona.\r\n\r\nDeves procurar atingir e manter n\u00edveis ideais de Vitamina D, n\u00e3o n\u00edveis excessivos e prejudiciais.\r\n\r\nPara al\u00e9m disso, estes valores s\u00e3o para pessoas saud\u00e1veis, por isso, se tens algum problema de sa\u00fade, deves sempre informar-te primeiro em rela\u00e7\u00e3o ao teu caso espec\u00edfico.\r\n\r\nO ideal, ser\u00e1 sempre fazeres an\u00e1lises para saber os teus n\u00edveis desta vitamina. O ideal e simples tamb\u00e9m.\r\n\r\nBasta pedires a qualquer m\u00e9dico quando fores fazer an\u00e1lises para acrescentar esta avalia\u00e7\u00e3o, ou simplesmente fazeres por ti mesmo em qualquer cl\u00ednica de an\u00e1lises pedindo uma avalia\u00e7\u00e3o dos n\u00edveis de Vitamina D.\r\n\r\nIsto permite personalizares a tua suplementa\u00e7\u00e3o de Vitamina D, em vez de ires por palpites.\r\n<h3><strong>Suplementos de vitamina D<\/strong><\/h3>\r\nPrimeiro que tudo, deves optar por um suplemento de Vitamina D3 e n\u00e3o D2, j\u00e1 que o corpo a utiliza de forma mais eficiente.\r\n\r\nDepois, deves ter em conta a quantidade que pretendes utilizar e o pre\u00e7o.\r\n\r\nFicam aqui dois produtos com uma boa rela\u00e7\u00e3o pre\u00e7o\/qualidade.\r\n\r\nTens tamb\u00e9m a <strong><a href=\"https:\/\/ginasiovirtual.com\/vitaminadmp\"  rel=\"noopener noreferrer\">Oferta miprote\u00edna<\/a><\/strong>, com 2500 UI por c\u00e1psula, mas que por 10,99\u20ac traz consigo 180 c\u00e1psulas.\r\n\r\nPor fim, tens a Vitamina D3 da Zumub, que com 2000 UI por c\u00e1psula e um valor de 4,99\u20ac por 120 c\u00e1psulas, \u00e9 tamb\u00e9m uma excelente aposta.\r\n\r\nPodes ainda utilizar o c\u00f3digo GVIRTUAL e conseguir um desconto de 10% em toda a tua encomenda.\r\n\r\nEst\u00e1 dispon\u00edvel <a href=\"https:\/\/ginasiovirtual.com\/vitaminad\"  rel=\"noopener noreferrer\"><strong>aqu\u00ed<\/strong>.<\/a>\r\n\r\nCualquiera que sea su elecci\u00f3n, seguramente estar\u00e1 bien atendido.\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14248 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-c\u00e1psulas.jpg\" alt=\"vitamina d en capsulas\" width=\"1020\" height=\"626\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-c\u00e1psulas.jpg 1020w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-c\u00e1psulas-300x184.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-c\u00e1psulas-768x471.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/02\/vitamina-d-c\u00e1psulas-600x368.jpg 600w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\r\n<h3><strong>Conclusi\u00f3n<\/strong><\/h3>\r\nA Vitamina D desempenha um papel importante em v\u00e1rios processos no organismo, sendo que o sistema hormonal \u00e9 um deles.\r\n\r\n<strong>Basicamente,\u00a0no inverno \u00e9 f\u00e1cil deixar cair os n\u00edveis desta vitamina para valores insuficientes, e corrigir isso, vai aumentar a tua Testosterona.<\/strong>\r\n\r\nDa\u00ed a import\u00e2ncia deste suplemento nesta\u00a0esta\u00e7\u00e3o.\r\n\r\nN\u00e3o s\u00f3 te vai ajudar no gin\u00e1sio, como tamb\u00e9m fora dele, j\u00e1 que os benef\u00edcios da vitamina d s\u00e3o imensos.\r\n\r\nJ\u00e1 no ver\u00e3o, embora seja igualmente importante ter bons n\u00edveis desta vitamina no organismo, consegues atingi-los facilmente atrav\u00e9s da exposi\u00e7\u00e3o solar, o que torna a sua suplementa\u00e7\u00e3o\u00a0em muitos casos desnecess\u00e1ria.\r\n\r\n<strong>Portanto, \u00e9 a Vitamina D o melhor suplemento do inverno?<\/strong>\r\n\r\n<u>Posiblemente.<\/u>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Resumen<\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-rank-math-faq-block\">\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\">O que \u00e9 a vitamina D?<\/h3>\r\n<div class=\"rank-math-answer\">A vitamina D \u00e9 um nutriente essencial para manter a sa\u00fade dos ossos e do sistema imunol\u00f3gico. Al\u00e9m disso, desempenha um papel importante na absor\u00e7\u00e3o do c\u00e1lcio pelo organismo.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\">Quais s\u00e3o os benef\u00edcios da vitamina D?<\/h3>\r\n<div class=\"rank-math-answer\">A vitamina D pode ajudar a fortalecer os ossos, prevenir doen\u00e7as como osteoporose, reduzir o risco de certos tipos de cancro e melhorar a fun\u00e7\u00e3o do sistema imunol\u00f3gico.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\">\u00bfC\u00f3mo obtener vitamina D de forma natural?<\/h3>\r\n<div class=\"rank-math-answer\">A exposi\u00e7\u00e3o solar \u00e9 a principal fonte de vitamina D. Passar cerca de 15 a 30 minutos por dia ao sol, com bra\u00e7os e pernas expostos, pode ajudar o corpo a produzir vitamina D. Al\u00e9m disso, alimentos como peixes gordurosos, ovos e latic\u00ednios tamb\u00e9m s\u00e3o boas fontes.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\">Quais s\u00e3o os sintomas da defici\u00eancia de vitamina D?<\/h3>\r\n<div class=\"rank-math-answer\">Os sintomas comuns de defici\u00eancia de vitamina D incluem fraqueza muscular, fadiga, dores \u00f3sseas, depress\u00e3o e comprometimento do sistema imunol\u00f3gico. Pode tamb\u00e9m afectar os n\u00edveis hormonais, como os da testosterona.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\">Quais s\u00e3o os riscos da superdosagem de vitamina D?<\/h3>\r\n<div class=\"rank-math-answer\">A superdosagem de vitamina D pode levar ao ac\u00famulo excessivo de c\u00e1lcio no organismo, causando problemas como n\u00e1useas, v\u00f4mitos, fraqueza muscular e danos aos rins.<\/div>\r\n<\/div>\r\n<\/div>\r\n&nbsp;\r\n<h4><strong>Referencias<\/strong><\/h4>\r\n<pre><strong>Vitamina D y testosterona<\/strong>\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20050857\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">Wehr E, Pilz S, Boehm BO, M\u00e4rz W, Obermayer-Pietsch B. Association of vitamin D status with serum androgen levels in men. Clin Endocrinol (Oxf). 2010Aug;73(2):243-8.<\/a>\r\n<strong>A suplementa\u00e7\u00e3o de Vitamina D<\/strong>\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21154195\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Efecto de la suplementaci\u00f3n con vitamina D sobre los niveles de testosterona en los hombres. Horm Metab Res. Marzo de 2011;43(3):223-5.<\/a>\r\n(1)\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17218094\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">Whiting SJ, Green TJ, Calvo MS. La ingesta de vitamina D en Am\u00e9rica del Norte y los pa\u00edses de Asia y el Pac\u00edfico no es suficiente para prevenir la insuficiencia de vitamina D. JEsteroides Biochem Mol Biol. Marzo de 2007; 103 (3-5): 626-30.<\/a>\r\n(dos)\u00a0<a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/vitamin-d\/<\/a>\r\n(3)\u00a0<a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/changes-nutrition-facts-label\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">http:\/\/www.fda.gov\/Food\/GuidanceRegulation\/GuidanceDocumentsRegulatoryInformation\/LabelingNutrition\/ucm385663.htm<\/a>\r\n(4)\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15634725\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">Levis S, G\u00f3mez A, Jim\u00e9nez C, Veras L, Ma F, Lai S, Hollis B, Roos BA. Deficiencia de vitamina D y variaci\u00f3n estacional en una poblaci\u00f3n adulta del sur de Florida. J Clin Endocrinol Metab. Marzo de 2005; 90(3):1557-62.<\/a>\r\n(5)\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3033008\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">Matsuoka LY, Ide L, Wortsman J, MacLaughlin JA, Holick MF. Los protectores solares suprimen la s\u00edntesis cut\u00e1nea de vitamina D3. J Clin Endocrinol Metab. Junio de 1987; 64(6):1165-8.<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>Ser\u00e1 a Vitamina D o melhor suplemento que podes usar\u00a0nesta altura? Para quem mora em Portugal, \u00e9 f\u00e1cil conseguir bons n\u00edveis de Vitamina D no [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":37268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Suplemento de Vitamina D: Essencial no Inverno","_seopress_titles_desc":"Descobre como a suplementa\u00e7\u00e3o de Vitamina D pode aumentar os n\u00edveis de testosterona e melhorar a tua sa\u00fade durante o inverno. 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