{"id":11843,"date":"2016-08-10T01:58:52","date_gmt":"2016-08-10T01:58:52","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11843"},"modified":"2023-05-21T11:12:52","modified_gmt":"2023-05-21T10:12:52","slug":"los-mejores-momentos-para-tomar-el-suero","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/como-tomar-whey-protein\/","title":{"rendered":"\u00bfC\u00f3mo tomar Prote\u00edna de Suero?"},"content":{"rendered":"

C\u00f3mo tomar Whey Protein para obtener los mejores resultados<\/strong><\/h2>\n

Probablemente hayas escuchado este nombre en el gimnasio, y probablemente incluso tengas una bolsa o balde de este famoso suplemento proteico.<\/p>\n

Whey Protein es el suplemento m\u00e1s conocido, vendido y utilizado por todos aquellos que asisten al gimnasio y m\u00e1s all\u00e1.<\/p>\n

Es una fuente de prote\u00edna de alta calidad, a un precio asequible y muy pr\u00e1ctica.<\/p>\n

No es obligatorio, ya que no hay suplementos obligatorios, pero es muy \u00fatil.<\/p>\n

Si usted es uno de los pocos para quienes la palabra Whey a\u00fan es un misterio, este no es el art\u00edculo adecuado para usted, primero lea aqu\u00ed<\/a>.<\/p>\n

Si ya sabes algunas cosas sobre esta prote\u00edna, e incluso ya la utilizas, o la has utilizado, \u00bfcu\u00e1les son los mejores momentos para tomarla?<\/strong><\/p>\n

Este art\u00edculo, como la mayor\u00eda de los art\u00edculos del sitio, est\u00e1 dirigido a quienes asisten al gimnasio y buscan mejorar su composici\u00f3n corporal.<\/em><\/p>\n

Prote\u00edna de suero despu\u00e9s del entrenamiento<\/strong><\/h2>\n

Predecible, \u00bfverdad?<\/span><\/p>\n

Todo el marketing realizado por las marcas de suplementos se centra sobre todo en su supuesta importancia en la nutrici\u00f3n post-entrenamiento.<\/p>\n

Sobre la supuesta ventana anab\u00f3lica.<\/p>\n

Sobre pasar de un estado catab\u00f3lico a un estado anab\u00f3lico.<\/p>\n

Despu\u00e9s de un tiempo, piensas que deber\u00edas correr al vestuario a beberte tu batido de suero o que ni siquiera vale la pena ir a entrenar.<\/strong><\/p>\n

En realidad, el batido Whey despu\u00e9s del entrenamiento no es as\u00ed.\u00a0ENTONCES<\/strong><\/span> importante, pero es importante que agregues prote\u00ednas despu\u00e9s de tu entrenamiento, y la prote\u00edna de suero es probablemente la mejor opci\u00f3n.<\/p>\n

No es necesario correr al vestuario para tomarla, pero tampoco debes esperar 5 horas para ingerir prote\u00ednas despu\u00e9s del entrenamiento.<\/p>\n

Su absorci\u00f3n es r\u00e1pida, su perfil de amino\u00e1cidos es excelente y es sumamente pr\u00e1ctico.<\/strong><\/p>\n

Su alto nivel de BCAA<\/a> Te ayudar\u00e1 a recuperarte del entrenamiento y promover\u00e1 un estado anab\u00f3lico.<\/p>\n

Entonces s\u00ed, despu\u00e9s del entrenamiento es un buen momento para tomar prote\u00edna de suero.<\/p>\n

\"c\u00f3mo<\/a><\/p>\n

Prote\u00edna antes del entrenamiento<\/strong><\/h2>\n

Antes del entrenamiento tambi\u00e9n es un excelente momento para incluir este suplemento, pero depende<\/span>.<\/p>\n

Si comes un buen filete con arroz una hora y media antes de entrenar, no es necesario a\u00f1adir Whey aqu\u00ed.<\/p>\n

Por otro lado, si tu comida previa al entrenamiento es ligera y el tiempo entre el \u00faltimo bocado y el comienzo del entrenamiento es de tres horas, incluir un batido de suero en este caso es una buena idea.<\/p>\n

B\u00e1sicamente es importante tener una fuente de prote\u00edna de calidad cercana al momento del entrenamiento, y si no la tienes, incluir Whey aqu\u00ed cobra importancia.<\/strong><\/p>\n

Puedes utilizar otra fuente de prote\u00edna, pero si planeas comenzar tu entrenamiento despu\u00e9s de treinta minutos, el salm\u00f3n probablemente no sea una buena opci\u00f3n.<\/p>\n

\u00bfPara desayunar?<\/strong><\/h2>\n

El tercer mejor momento para tomar Whey Protein es el desayuno.<\/p>\n

Un poco como en el pre-entrenamiento, lo importante aqu\u00ed es incluir una fuente de prote\u00edna de calidad, ya sea en forma de suero, huevos o at\u00fan.<\/p>\n

Entonces, si cualquier fuente de prote\u00edna de calidad sirve, \u00bfqu\u00e9 hace aqu\u00ed el desayuno?<\/strong><\/p>\n

Sobre todo porque es sumamente pr\u00e1ctico y f\u00e1cil de consumir.<\/p>\n

La mejor fuente de prote\u00edna en esta comida es la que t\u00fa comes.<\/span><\/p>\n

Si tienes prisa y no tienes tiempo para preparar una tortilla o cualquier comida preparada, utilizar este suplemento es mejor que un desayuno bajo en prote\u00ednas.<\/p>\n

La avena con suero de leche es una excelente manera de comenzar el d\u00eda, y si quieres ganar peso, el suero de leche con avena y mantequilla de man\u00ed es casi m\u00e1gico.<\/strong><\/p>\n

\"batido<\/p>\n

Cualquier otra comida<\/strong><\/h2>\n

Para terminar\u2026cualquier otra comida.<\/p>\n

Entonces, \u00bfme est\u00e1s diciendo que me atiborre de batidos desde la ma\u00f1ana hasta la noche? \u00bfEs esa la respuesta a c\u00f3mo tomar prote\u00edna de suero?<\/strong><\/p>\n

No.<\/span><\/p>\n

De hecho, cualquier otra comida podr\u00eda incluso considerarse el momento m\u00e1s importante para tomar Whey.<\/p>\n

Esto se debe a que, como sabes, lo m\u00e1s importante para conseguir buenos resultados es alcanzar los niveles de macronutrientes necesarios para tu objetivo.<\/p>\n

Si te falta una fuente de prote\u00ednas en una comida determinada, o llegas al final del d\u00eda y a\u00fan no tienes la cantidad de prote\u00ednas necesaria, un batido de suero soluciona f\u00e1cilmente este problema.<\/p>\n

No es que el Whey por s\u00ed mismo te vaya a aportar beneficios exclusivos, sino que te ayudar\u00e1 a alcanzar los niveles de prote\u00edna necesarios para evolucionar.<\/strong><\/p>\n

Conclusi\u00f3n<\/strong><\/h2>\n

El suero no es una prote\u00edna m\u00e1gica, no es un suplemento obligatorio, pero\u2026resulta muy \u00fatil<\/span>.<\/p>\n

Su alto porcentaje de BCAA<\/a> y su r\u00e1pida absorci\u00f3n es muy beneficiosa despu\u00e9s del entrenamiento y, en muchas situaciones, tambi\u00e9n antes del entrenamiento.<\/p>\n

Entonces, \u00bfc\u00f3mo tomar Whey Protein?<\/p>\n

Al final del d\u00eda, es solo una fuente de prote\u00ednas, y la prote\u00edna es un macronutriente obligatorio para aumentar o mantener la masa muscular.<\/strong><\/p>\n

Calcula tus necesidades cal\u00f3ricas<\/a>, determinar tus requerimientos diarios de prote\u00ednas y utilizar Whey como herramienta para cubrirlos, y de forma inteligente, aprovechar sus fortalezas en momentos puntuales como el post-entrenamiento.<\/p>\n

Si tienes problemas para elegir tu pr\u00f3ximo (o primer) suplemento de suero, tienes aqu\u00ed<\/a><\/strong> Varias rese\u00f1as de diferentes suplementos para ayudarte.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Como tomar Whey Protein para obter os melhores resultados Provavelmente j\u00e1 ouviste este nome no gin\u00e1sio, e muito provavelmente at\u00e9 tens um saco, ou balde, […]<\/p>\n","protected":false},"author":1218,"featured_media":31727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Whey Protein: Como Tomar para Resultados \u00d3timos","_seopress_titles_desc":"Como tomar Whey Protein? Sabes quais os melhores momentos em que deves utilizar este suplemento? 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