{"id":11175,"date":"2016-05-09T09:21:30","date_gmt":"2016-05-09T09:21:30","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11175"},"modified":"2019-09-12T12:21:12","modified_gmt":"2019-09-12T11:21:12","slug":"win-nutrition-100-whey-protein-analisis","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/win-nutrition-100-whey-protein-analise\/","title":{"rendered":"An\u00e1lisis de la prote\u00edna de suero de leche WIN Nutrition"},"content":{"rendered":"<h2><strong>An\u00e1lise ao suplemento 100% Whey Protein da WIN Nutrition<\/strong><\/h2>\n<p>A WIN Nutrition \u00e9 uma marca de suplementos que aposta acima de tudo no pre\u00e7o para promover os seus produtos, e esta Whey Protein n\u00e3o \u00e9 excep\u00e7\u00e3o.<\/p>\n<p>\u00c9 a primeira vez que analisamos um produto desta marca, e \u00e9 a Whey com a melhor rela\u00e7\u00e3o pre\u00e7o\/qualidade. Pelo menos segundo a WIN Nutrition.<\/p>\n<p><strong>Ser\u00e1 mesmo assim?<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">No precisamente.<\/span><\/p>\n<p>Vamos come\u00e7ar por olhar aos ingredientes.<\/p>\n<h1 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h1>\n<p>Est\u00e1 listada uma suposta mistura de prote\u00ednas, composta por:<\/p>\n<ul>\n<li>Whey em p\u00f3 enriquecido com prote\u00ednas<\/li>\n<li>Concentrado de suero<\/li>\n<\/ul>\n<p>Que mistura de prote\u00ednas \u00e9 esta?<\/p>\n<p>Basicamente \u00e9 Whey de baixa qualidade, com um teor proteico baixo e\u00a0n\u00edveis de a\u00e7\u00facar altos, mais concretamente, Lactose, o a\u00e7\u00facar do leite.<\/p>\n<p>Para piorar a situa\u00e7\u00e3o, o ingrediente seguinte na lista \u00e9 a L-Glicina, um amino\u00e1cido barato utilizado para aumentar o teor proteico, da pior maneira.<\/p>\n<p>Ao contr\u00e1rio da <a href=\"https:\/\/ginasiovirtual.com\/100-whey-prime-prozis-analise\/\"  rel=\"noopener noreferrer\">Suero de primera calidad<\/a>, que tamb\u00e9m utilizada esta t\u00e9cnica, a WIN Nutrition n\u00e3o apresenta aminograma, e por isso, n\u00e3o sabemos qual a percentagem de prote\u00edna Whey e qual a percentagem de L-Glicina deste suplemento, j\u00e1 que este amino\u00e1cido contabiliza para o n\u00famero de prote\u00edna total.<\/p>\n<p>Para al\u00e9m destes ingredientes, temos depois os normais aromatizantes\/corantes e para terminar, uma enzima digestiva, a Lactase, e j\u00e1 vais perceber porqu\u00ea.<\/p>\n<p><strong>Os ingredientes utilizados neste suplemento s\u00e3o <span style=\"text-decoration: underline;\">malo<\/span>.<\/strong><\/p>\n<figure id=\"attachment_11180\" aria-describedby=\"caption-attachment-11180\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11180 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition.jpg\" alt=\"prote\u00edna de suero gana nutrici\u00f3n\" width=\"620\" height=\"319\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition.jpg 620w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition-300x154.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition-600x309.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/whey-protein-win-nutrition-610x314.jpg 610w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><figcaption id=\"caption-attachment-11180\" class=\"wp-caption-text\">Pelos vistos&#8230;sim.<\/figcaption><\/figure>\n<h1 style=\"text-align: center;\"><strong>Valor nutricional<\/strong><\/h1>\n<table>\n<tbody>\n<tr>\n<td width=\"189\"><\/td>\n<td width=\"189\"><strong>35g<\/strong><\/td>\n<td width=\"189\"><strong>%<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Prote\u00ednas<\/strong><\/td>\n<td width=\"189\">18g<\/td>\n<td width=\"189\">51.43%<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Hidratos de carbono<\/strong><\/td>\n<td width=\"189\">13,30g<\/td>\n<td width=\"189\">38%<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Grasas<\/strong><\/td>\n<td width=\"189\">0,80g<\/td>\n<td width=\"189\">2.29%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Uma dose de 100% Whey Protein segundo a WIN Nutrition \u00e9 composta por 35g, o que oferece 18g de prote\u00edna, 13,30g de hidratos de carbono e 0,80g de gordura por batido.<\/p>\n<p>N\u00e3o, n\u00e3o foi nenhum erro de escrita, este suplemento de prote\u00edna cont\u00eam na verdade 38% de hidratos de carbono, em que <span style=\"text-decoration: underline;\">37% s\u00e3o a\u00e7\u00facar<\/span>, da\u00ed a Lactase, j\u00e1 que \u00e9 a enzima respons\u00e1vel pela digest\u00e3o da Lactose, t\u00e3o presente neste suplemento.<\/p>\n<p><span style=\"text-decoration: underline;\">Afinal de contas, \u00e9 uma prote\u00edna ou \u00e9 um gainer?<\/span><\/p>\n<p>Os valores s\u00e3o maus, muito maus, e tendo em conta que a L-Glicina est\u00e1 presente na f\u00f3rmula e a WIN Nutrition n\u00e3o revela o aminograma, a prote\u00edna para al\u00e9m de ser escassa, tamb\u00e9m \u00e9 muito provavelmente de baixa qualidade.<\/p>\n<p><span style=\"text-decoration: underline;\">Por outras palavras, destes 51.43% de prote\u00edna metade podem ser simplesmente L-Glicina e n\u00e3o prote\u00edna Whey.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"94\"><\/td>\n<td width=\"94\"><strong>WIN 100% Suero<\/strong><\/td>\n<td width=\"94\"><strong>ADN de suero BSN<\/strong><\/td>\n<td width=\"94\"><strong>EN Est\u00e1ndar Oro<\/strong><\/td>\n<td width=\"94\"><strong>Miprotein Impact Whey<\/strong><\/td>\n<td width=\"94\"><strong>Prozis Real Whey<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Prote\u00ednas<\/strong><\/td>\n<td width=\"94\">51.43%<\/td>\n<td width=\"94\">70.59%<\/td>\n<td width=\"94\">81.6%<\/td>\n<td width=\"94\">80%<\/td>\n<td width=\"94\">80%<\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Hidratos de carbono<\/strong><\/td>\n<td width=\"94\">38%<\/td>\n<td width=\"94\">11.77%<\/td>\n<td width=\"94\">6.8%<\/td>\n<td width=\"94\">4.9%<\/td>\n<td width=\"94\">10.4%<\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Grasas<\/strong><\/td>\n<td width=\"94\">2.29%<\/td>\n<td width=\"94\">6.77%<\/td>\n<td width=\"94\">3.4%<\/td>\n<td width=\"94\">7.3%<\/td>\n<td width=\"94\">6%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>A <a href=\"https:\/\/ginasiovirtual.com\/bsn-whey-dna-analise\/\"  rel=\"noopener noreferrer\">ADN de suero<\/a> da BSN \u00e9 considerada uma Whey med\u00edocre, mas ao p\u00e9 deste suplemento da WIN Nutrition, destaca-se.<\/p>\n<p>N\u00e3o h\u00e1 muito a comentar, bastando ohar para a tabela e confirmar que a os n\u00edveis de prote\u00edna da 100% Whey Protein s\u00e3o incrivelmente baixos, e os n\u00edveis de hidratos de carbono s\u00e3o mais altos do que os de os outros quatro suplementos todos juntos.<\/p>\n<p><span style=\"text-decoration: underline;\">S\u00ed, 100% Whey Protein tiene un mayor porcentaje de carbohidratos que los otros cuatro suplementos de la tabla combinados.<\/span><\/p>\n<p>Infelizmente n\u00e3o h\u00e1 aminograma para avaliar a percentagem de <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA<\/a>, que ser\u00e1 previsivelmente (muito) baixa.<\/p>\n<p><strong>Em termos de qualidade, esta Whey \u00e9 M\u00c1.<\/strong><\/p>\n<h1 style=\"text-align: center;\"><strong>Precio<\/strong><\/h1>\n<p>J\u00e1 sabemos que a qualidade deste produto \u00e9 m\u00e1, e portanto, resta o pre\u00e7o. Afinal de contas, esta supostamente \u00e9 a melhor Whey na rela\u00e7\u00e3o pre\u00e7o\/qualidade\u2026pelo menos segundo a WIN Nutrition.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"94\"><\/td>\n<td width=\"94\"><strong>WIN 100% Suero<\/strong><\/td>\n<td width=\"94\"><strong>ADN de suero BSN<\/strong><\/td>\n<td width=\"94\"><strong>EN Est\u00e1ndar Oro<\/strong><\/td>\n<td width=\"94\"><strong>Miprotein Impact Whey<\/strong><\/td>\n<td width=\"94\"><strong>Prozis Real Whey<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Dosis<\/strong><\/td>\n<td width=\"94\">64<\/td>\n<td width=\"94\">55<\/td>\n<td width=\"94\">77<\/td>\n<td width=\"94\">100<\/td>\n<td width=\"94\">100<\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Costo por dosis<\/strong><\/td>\n<td width=\"94\">0.51\u20ac<\/td>\n<td width=\"94\">0.76\u20ac<\/td>\n<td width=\"94\">0.75\u20ac<\/td>\n<td width=\"94\">0.36\u20ac<\/td>\n<td width=\"94\">0.34\u20ac<\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Costo por 100g\/Prote\u00edna<\/strong><\/td>\n<td width=\"94\">2.82\u20ac<\/td>\n<td width=\"94\">3.18\u20ac<\/td>\n<td width=\"94\">3.12\u20ac<\/td>\n<td width=\"94\">1.81\u20ac<\/td>\n<td width=\"94\">1.75\u20ac<\/td>\n<\/tr>\n<tr>\n<td width=\"94\"><strong>Costo total<\/strong><\/td>\n<td width=\"94\">32.99\u20ac<\/td>\n<td width=\"94\">44.19\u20ac<\/td>\n<td width=\"94\">58\u20ac<\/td>\n<td width=\"94\">36.39\u20ac<\/td>\n<td width=\"94\">27.99\u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Cada batido custa 0,51\u20ac, mas, fornece apenas 18g de prote\u00edna, o valor mais baixo de toda a tabela.<\/p>\n<p>J\u00e1 o custo por cada 100g de prote\u00edna, fica-se pelos 2,82\u20ac, o que embora seja mais baixo do que o suplemento da <a href=\"https:\/\/ginasiovirtual.com\/on-100-whey-gold-standard-analise\/\"  rel=\"noopener noreferrer\">Nutrici\u00f3n \u00f3ptima<\/a> y de <a href=\"https:\/\/ginasiovirtual.com\/bsn-whey-dna-analise\/\"  rel=\"noopener noreferrer\">Licenciatura en Ciencias<\/a>, \u00e9 preciso n\u00e3o esquecer da quantidade de a\u00e7\u00facar que acompanha cada 100g de prote\u00edna deste suplemento.<\/p>\n<p>Nem o pre\u00e7o salva esta 100% Whey Protein j\u00e1 que tanto a <a href=\"https:\/\/ginasiovirtual.com\/impact-whey-myprotein-analise\/\"  rel=\"noopener noreferrer\">Suero de impacto<\/a> de Myprotein como el <a href=\"https:\/\/ginasiovirtual.com\/real-whey-protein-analise\/\"  rel=\"noopener noreferrer\">suero real<\/a> de Prozis Sport tienen valores significativamente m\u00e1s bajos.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey.png\"><br \/>\n<\/a> <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11182\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey.jpg\" alt=\"ganar prote\u00edna de suero de nutrici\u00f3n\" width=\"916\" height=\"455\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey.jpg 916w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey-300x149.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey-768x381.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey-600x298.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-protein-whey-610x303.jpg 610w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Veredicto<\/strong><\/h1>\n<p>A 100% Whey Protein da WIN Nutrition \u00e9 aparentemente um suplemento barato e tenta apresentar-se como a Whey com a melhor rela\u00e7\u00e3o qualidade\/pre\u00e7o.<\/p>\n<p>Mas h\u00e1 um problema.<\/p>\n<p>N\u00e3o\u00a0\u00e9 a Whey com a melhor rela\u00e7\u00e3o qualidade\/pre\u00e7o e nem se aproxima de o ser.<\/p>\n<p>O teor proteico deste suplemento \u00e9 de apenas 51.43%, e conta ainda com L-Glicina adicionada, ou seja, alguma desta prote\u00edna \u00e9 simplesmente\u00a0L-Glicina, e nada mais.<\/p>\n<p>Para al\u00e9m do baixo teor proteico, cont\u00eam um n\u00edvel de hidratos de carbono dignos de um gainer.<\/p>\n<p><span style=\"text-decoration: underline;\">N\u00e3o h\u00e1 nada de positivo em rela\u00e7\u00e3o a este produto, nem em qualidade, nem em pre\u00e7o, sendo por isso um suplemento a evitar.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento 100% Whey Protein da WIN Nutrition A WIN Nutrition \u00e9 uma marca de suplementos que aposta acima de tudo no pre\u00e7o para [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":11193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Cr\u00edtica ao 100% Whey da WIN Nutrition","_seopress_titles_desc":"Descobre a verdade sobre a 100% Whey da WIN Nutrition: baixa qualidade e mais hidratos do que prote\u00edna. Ser\u00e1 uma boa escolha?","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[293],"class_list":["post-11175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analises","tag-win-nutrition"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-whey-top-2.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-whey-top-2-300x206.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-whey-top-2.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/win-nutrition-whey-top-2.jpg","spectra_custom_meta":{"_edit_lock":["1484712361:1"],"_edit_last":["1"],"tie_sidebar_pos":["default"],"tie_post_head":["thumb"],"tie_post_slider":["4957"],"_yoast_wpseo_primary_category":["87"],"_thumbnail_id":["11193"],"_yoast_wpseo_focuskw_text_input":["win nutrition"],"_yoast_wpseo_focuskw":["win nutrition"],"_yoast_wpseo_linkdex":["100"],"tie_user_rate":["0.75"],"tie_users_num":["1"],"_yoast_wpseo_content_score":["90"],"_jetpack_dont_email_post_to_subs":["1"],"taq_review_title":["Review Overview"],"taq_review_position":["bottom"],"taq_review_style":["stars"],"taq_review_criteria":["a:1:{i:1;a:2:{s:4:\"name\";s:9:\"Veredicto\";s:5:\"score\";s:2:\"20\";}}"],"taq_review_score":["20"],"jnh_switched_jarida":["yes"],"tie_views":["940"],"_yst_prominent_words_version":["1"],"ilj_linkdefinition":["a:1:{i:0;s:13:\"win nutrition\";}"],"_metaseo_metatitle":["WIN Nutrition Whey Protein - 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