{"id":10818,"date":"2016-04-19T08:33:32","date_gmt":"2016-04-19T08:33:32","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=10818"},"modified":"2021-04-16T07:36:35","modified_gmt":"2021-04-16T06:36:35","slug":"myprotein-total-protein-analysis","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/myprotein-total-protein-analise\/","title":{"rendered":"Myprotein Total Protein &#8211; An\u00e1lise"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" id=\"h-an-lise-ao-suplemento-total-protein-da-myprotein\" style=\"text-align: center;\"><strong>An\u00e1lise\u00a0ao suplemento Total Protein da Myprotein<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Provavelmente j\u00e1 ouviste falar na <a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener noreferrer\">Myprotein<\/a>, afinal de contas, \u00e9 a respons\u00e1vel pela famosa <a href=\"https:\/\/ginasiovirtual.com\/impact-whey-myprotein-analise\/\"  rel=\"noopener noreferrer\">Impact Whey<\/a>, um suplemento de alta qualidade a um pre\u00e7o muito acess\u00edvel.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Esta marca para al\u00e9m da Impact Whey, conta tamb\u00e9m com o\u00a0<a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\">Total Protein<\/a> na sua linha de prote\u00ednas, mas ao contr\u00e1rio da Impact, o Total Protein \u00e9 uma mistura de v\u00e1rias prote\u00ednas, e \u00e9 considerado um suplemento de prote\u00edna de absor\u00e7\u00e3o gradual.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">J\u00e1 analis\u00e1mos aqui no site v\u00e1rios suplementos deste g\u00e9nero, como a <a href=\"https:\/\/ginasiovirtual.com\/bsn-syntha-6-analise\/\"  rel=\"noopener noreferrer\">Syntha-6<\/a> da BSN ou a <a href=\"https:\/\/ginasiovirtual.com\/dymatize-elite-fusion-7-analise\/\"  rel=\"noopener noreferrer\">Elite Fusion 7<\/a> da Dymatize, e at\u00e9 agora, pelo que temos visto, esta categoria de suplementos peca pela baixa concentra\u00e7\u00e3o proteica.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Felizmente a <a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\">Total Protein<\/a> n\u00e3o segue esse padr\u00e3o como vais poder ver na an\u00e1lise em baixo.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-ingredientes\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Os ingredientes n\u00e3o s\u00e3o muitos, principalmente na vers\u00e3o sem sabor, e esta f\u00f3rmula fica-se essencialmente por aquilo que interessa &#8211; <strong>Prote\u00edna<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se quiseres ver a lista completa e detalhada dos ingredientes, passa por <a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A Myprotein utilizou uma mistura de v\u00e1rias prote\u00ednas, principalmente do leite, com diferentes tempos de absor\u00e7\u00e3o.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Proteina do Leite Concentrada<\/strong><\/li>\r\n<li>Esta prote\u00edna \u00e9 80% Case\u00edna e 20% Whey, ou seja, \u00e9 de uma absor\u00e7\u00e3o lenta.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Whey Concentrada<\/strong><\/li>\r\n<li>A Whey Concentrada \u00e9 a prote\u00edna mais conhecida no mundo da suplementa\u00e7\u00e3o, e \u00e9 uma excelente fonte proteica, com r\u00e1pida absor\u00e7\u00e3o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Whey Isolada<\/strong><\/li>\r\n<li>Semelhante \u00e0 Whey Concentrada, mas melhor. Menos hidratos de carbono, menos gorduras, melhor perfil de amino\u00e1cidos e de mais r\u00e1pida absor\u00e7\u00e3o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Albumina<\/strong><\/li>\r\n<li>Esta \u00e9\u00a0a prote\u00edna que encontras no ovo. \u00c9 uma boa fonte proteica, com uma absor\u00e7\u00e3o interm\u00e9dia, mais r\u00e1pida do que a Prote\u00edna do Leite Concentrada, mas mais lenta do que a prote\u00edna Whey.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para al\u00e9m das fontes de prote\u00edna, a Myprotein adicionou ainda <span style=\"text-decoration: underline;\">P\u00e9ptidos de Glutamina<\/span> e <span style=\"text-decoration: underline;\">Sementes de Linha\u00e7a<\/span>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A Glutamina \u00e9 um amino\u00e1cido\u00a0que pode teoricamente\u00a0ajudar na recupera\u00e7\u00e3o muscular e ter uma ac\u00e7\u00e3o anti-catab\u00f3lica, j\u00e1 as Sementes de Linha\u00e7a, s\u00e3o uma fonte de gordura saud\u00e1vel, embora os valores presentes nesta f\u00f3rmula sejam baixos.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para terminar, na vers\u00e3o sem sabor temos apenas a presen\u00e7a de um emulfisicante, enquanto que nas vers\u00f5es com sabor temos ainda a adi\u00e7\u00e3o normal de aromatizantes e ado\u00e7antes.(<a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\">Ver aqui<\/a>)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u00c9 uma lista de ingredientes que cumpre exactamente com o que promete, ou seja, \u00e9 um suplemento de prote\u00edna de absor\u00e7\u00e3o gradual, e aparentemente, de qualidade.<\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-total-protein.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11083 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-total-protein.jpg\" alt=\"myprotein total protein\" width=\"580\" height=\"310\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-total-protein.jpg 580w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-total-protein-300x160.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-total-protein-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-total-protein-20x11.jpg 20w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-valor-nutricional\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>Valor Nutricional<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td><strong>Dose\/60g<\/strong><\/td>\r\n<td><strong>%<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Prote\u00ednas<\/strong><\/td>\r\n<td>46g<\/td>\r\n<td>77%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Hidratos de carbono<\/strong><\/td>\r\n<td>4,6g<\/td>\r\n<td>4,6%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Gorduras<\/strong><\/td>\r\n<td>3g<\/td>\r\n<td>3%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Primeiro que tudo, estes valores representam o suplemento na sua vers\u00e3o sem sabor, na vers\u00e3o com sabor de baunilha os valores de prote\u00edna baixam cerca de 3%.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cada dose deste suplemento s\u00e3o\u00a060g, ou seja, a Myprotein considera uma dose deste suplemento 2 scoops. Isto significa por um lado que temos mais prote\u00edna por batido, mas tamb\u00e9m que o suplemento dura menos tempo se seguirmos as indica\u00e7\u00f5es da marca.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mais doses ou mais prote\u00edna por dose? \u00c9 contigo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cada dose \u00e9 composta por 46g de prote\u00edna, um valor alto, mas \u00e9 mais fi\u00e1vel olhar ao teor proteico total do suplemento, j\u00e1 que cada marca define a sua pr\u00f3pria dose.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">O\u00a0Total Protein da Myprotein apresenta um <span style=\"text-decoration: underline;\">teor proteico de 77%<\/span>, o que \u00e9 um valor muito bom quando o comparamos com a maioria dos suplementos da sua categoria (prote\u00edna de absor\u00e7\u00e3o gradual).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para al\u00e9m disso, a percentagem de hidratos de carbono e de gorduras \u00e9 muito boa como vais poder confirmar na tabela em baixo.<\/p>\r\n\r\n\r\n\r\n<h4 id=\"h-comparativo\" class=\"has-text-align-center wp-block-heading\" style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Comparativo<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td><strong>Total Protein<\/strong><\/td>\r\n<td><strong>Syntha-6<\/strong><\/td>\r\n<td><strong>Syntha-6 Edge<\/strong><\/td>\r\n<td><strong>Elite Fusion 7<\/strong><\/td>\r\n<td><strong>Combat Powder<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Prote\u00ednas<\/strong><\/td>\r\n<td>77%<\/td>\r\n<td>45,83%<\/td>\r\n<td>61,54%<\/td>\r\n<td>52,76%<\/td>\r\n<td>74,41%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Hidratos de Carbono<\/strong><\/td>\r\n<td>4,6%<\/td>\r\n<td>20,83%<\/td>\r\n<td>13,51%<\/td>\r\n<td>26,43%<\/td>\r\n<td>14,88%<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Gorduras<\/strong><\/td>\r\n<td>3%<\/td>\r\n<td>12,5%<\/td>\r\n<td>9,46%<\/td>\r\n<td>11%<\/td>\r\n<td>4,46%<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Utiliz\u00e1mos apenas suplementos de prote\u00edna da mesma categoria do Total Protein, ou seja, suplementos de prote\u00edna de absor\u00e7\u00e3o gradual.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tanto a <a href=\"https:\/\/ginasiovirtual.com\/dymatize-elite-fusion-7-analise\/\"  rel=\"noopener noreferrer\">Elite Fusion 7<\/a> da Dymatize como a <a href=\"https:\/\/ginasiovirtual.com\/bsn-syntha-6-analise\/\"  rel=\"noopener noreferrer\">Syntha-6<\/a> e <a href=\"https:\/\/ginasiovirtual.com\/bsn-syntha-6-edge-review\/\"  rel=\"noopener noreferrer\">Syntha-6 Edge<\/a> da BSN ficam muito longe em termos de qualidade, sendo que a Syntha-6 apresenta uma concentra\u00e7\u00e3o proteica 31% inferior ao do Total Protein. Uma diferen\u00e7a enorme.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A \u00fanica que se aproxima do teor proteico da Total Protein \u00e9 o Combat Powder da MusclePharm, embora os valores de hidratos de carbono sejam 10% superiores.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Olhando para a tabela \u00e9 f\u00e1cil afirmar que o Total Protein \u00e9 um suplemento de qualidade.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-pre-o\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>Pre\u00e7o<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Os pre\u00e7os praticados pela Myprotein no seu <a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\">site oficial<\/a> para o Total Protein s\u00e3o os seguintes:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td><strong>2,5kg<\/strong><\/td>\r\n<td><strong>5kg<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Doses<\/strong><\/td>\r\n<td>41<\/td>\r\n<td>83<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Custo por dose<\/strong><\/td>\r\n<td>1,09\u20ac<\/td>\r\n<td>0,98\u20ac<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Custo p\/100g prote\u00edna<\/strong><\/td>\r\n<td>2,32\u20ac<\/td>\r\n<td>2,11\u20ac<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Custo total<\/strong><\/td>\r\n<td>44,99\u20ac<\/td>\r\n<td>81,99\u20ac<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00c0 primeira vista, o n\u00famero de doses parece baixo e o custo por dose alto, isso deve-se ao facto de cada dose ser composta por 60g de suplemento, e consequentemente, 46g de prote\u00edna por dose como j\u00e1 referimos em cima.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A verdade \u00e9, se utilizares a Total Protein como a marca indica (2 scoops), o n\u00famero de doses \u00e9 baixo e o pre\u00e7o por dose \u00e9 alto.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Isto significa que o Total Protein da Myprotein \u00e9 um suplemento caro?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u00e3o necessariamente.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Nota. Coloc\u00e1mos os valores de ambas as vers\u00f5es, com e sem sabor, para um comparativo mais preciso.<\/span><\/p>\r\n\r\n\r\n\r\n<h4 id=\"h-comparativo-1\" class=\"has-text-align-center wp-block-heading\" style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Comparativo<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td><strong>Total Protein s\/sabor<\/strong><\/td>\r\n<td><strong>Total Protein c\/sabor<\/strong><\/td>\r\n<td><strong>Syntha-6<\/strong><\/td>\r\n<td><strong>Syntha-6 Edge<\/strong><\/td>\r\n<td><strong>Elite Fusion 7<\/strong><\/td>\r\n<td><strong>Combat Powder<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Doses<\/strong><\/td>\r\n<td>41<\/td>\r\n<td>41<\/td>\r\n<td>48<\/td>\r\n<td>48<\/td>\r\n<td>40<\/td>\r\n<td>54<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Custo por dose<\/strong><\/td>\r\n<td>1,09\u20ac<\/td>\r\n<td>1,15\u20ac<\/td>\r\n<td>0,97\u20ac<\/td>\r\n<td>0,79\u20ac<\/td>\r\n<td>1,40\u20ac<\/td>\r\n<td>0,88\u20ac<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Custo p\/100g prote\u00edna<\/strong><\/td>\r\n<td>2,32\u20ac<\/td>\r\n<td>2,55\u20ac<\/td>\r\n<td>4,66\u20ac<\/td>\r\n<td>3,30\u20ac<\/td>\r\n<td>5,90\u20ac<\/td>\r\n<td>3,58\u20ac<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Custo total<\/strong><\/td>\r\n<td>44,99\u20ac<\/td>\r\n<td>47,49\u20ac<\/td>\r\n<td>47\u20ac<\/td>\r\n<td>37,99\u20ac<\/td>\r\n<td>55,99\u20ac<\/td>\r\n<td>47,99\u20ac<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se olharmos apenas ao n\u00famero de doses, e ao custo por dose, s\u00f3 a Elite Fusion 7 da Dymatize \u00e9 pior do que a Total Protein.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">No entanto, como j\u00e1 explic\u00e1mos em <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">an\u00e1lises<\/a> anteriores, o valor mais importante a avaliar no pre\u00e7o de uma prote\u00edna \u00e9 o custo por cada 100g de prote\u00edna, j\u00e1 que cada marca define a sua pr\u00f3pria dose.<\/p>\r\n\r\n\r\n<p>[toggle title=&#8221;<strong>O que \u00e9 o custo por 100g de prote\u00edna?<\/strong>&#8221; state=&#8221;close&#8221; ]O custo por 100g de prote\u00edna \u00e9 o valor que pagas n\u00e3o por 100g de produto\/suplemento, mas sim o valor que pagas por 100g de prote\u00edna pura.<\/p>\n<p><strong>Exemplo<\/strong> A Total Protein\u00a0em cada 100g de p\u00f3, apenas 77% s\u00e3o prote\u00edna pura. Para teres 100g de prote\u00edna na Total Protein\u00a0precisas de 129g de p\u00f3 para atingir as 100g de prote\u00edna reais.<\/p>\n<p>Esta m\u00e9trica \u00e9 a melhor forma de analisar o pre\u00e7o de um suplemento de prote\u00edna, j\u00e1 que n\u00e3o est\u00e1 sujeita \u00e0s doses pr\u00e9-estabelecidas pelas marcas e uniformiza o custo entre todos os suplementos de prote\u00edna.<\/p>\n<p>[\/toggle]<\/p>\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Por exemplo, com apenas meia dose de Total Protein (30g) consegues 23g de prote\u00edna, ou seja, mais\u00a01g de prote\u00edna do que a Syntha-6 da BSN na sua dose\u00a0completa.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se utilizares apenas meia dose, que fornece uma quantidade de prote\u00edna suficiente, o n\u00famero de doses aumenta para 82 e o custo por dose diminui para 0,54\u20ac na vers\u00e3o sem sabor e 0,57\u20ac na vers\u00e3o com sabor, o que s\u00e3o valores excelentes.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-11081 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein.jpg\" alt=\"myprotein total protein\" width=\"580\" height=\"310\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein.jpg 580w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-300x160.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/04\/myprotein-20x11.jpg 20w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-onde-comprar\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>Onde comprar?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Encontras o Total Protein da Myprotein dispon\u00edvel <a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\"><strong>aqui<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se quiseres um desconto neste suplemento, experimenta passar por <strong><a href=\"https:\/\/ginasiovirtual.com\/codigos-myprotein-portugal\/\"  rel=\"noopener noreferrer\">aqui<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"h-veredicto\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>Veredicto<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se procuras um suplemento proteico de absor\u00e7\u00e3o gradual, o\u00a0<strong><a href=\"https:\/\/www.myprotein.pt\/sports-nutrition\/mistura-proteica-total\/10529951.html?affil=awin&amp;utm_content=https%3A%2F%2Fginasiovirtual.com&amp;utm_term=Editorial+Content&amp;utm_source=AWin-366881&amp;utm_medium=affiliate&amp;utm_campaign=AffiliateWin&amp;awc=10622_1618214089_7e4f1e99d7cab0d62aa51fb2a3b46859\" target=\"_blank\" rel=\"noopener\">Total Protein<\/a><\/strong> n\u00e3o desilude, e \u00e9 provavelmente <span style=\"text-decoration: underline;\">um dos melhores desta categoria<\/span>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Combina fontes de prote\u00edna de qualidade, um bom teor proteico, baixos valores de carboidratos e baixos n\u00edveis de gorduras.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para al\u00e9m da boa qualidade, o pre\u00e7o \u00e9 bom, principalmente quando comparado com os restantes produtos deste g\u00e9nero no mercado, e \u00e9 portanto uma boa aposta.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Mais an\u00e1lises? Est\u00e3o dispon\u00edveis <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise\u00a0ao suplemento Total Protein da Myprotein Provavelmente j\u00e1 ouviste falar na Myprotein, afinal de contas, \u00e9 a respons\u00e1vel pela famosa Impact Whey, um suplemento de [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":11073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise do Total Protein Myprotein: Mistura de Prote\u00ednas","_seopress_titles_desc":"Descobre o Total Protein da Myprotein, uma mistura de prote\u00ednas para absor\u00e7\u00e3o gradual, com 77% de teor proteico. 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subheading tags and 0 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:76:\"Great, the page content has 10 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:76:\"Great, the page content has 11 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:687;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:142:\"Bad, keyword density is 0%, because the focus keyword <strong>myprotein total protein - an\u00e1lise<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["55.0"],"slim_seo":["a:1:{s:5:\"title\";s:34:\"Myprotein Total Protein - An\u00e1lise\";}"],"classic-editor-remember":["classic-editor"],"_last_editor_used_jetpack":["classic-editor"],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"taq_review_structured_data_product_availability":["InStock"],"tie_primary_category":["87"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:1:{i:0;s:4:\"oped\";}"],"_yoast_wpseo_metadesc":["Uma mistura de v\u00e1rias prote\u00ednas, o Total Protein da Myprotein revela-se um produto interessante comparado com a concorr\u00eancia."],"_yoast_wpseo_focuskeywords":["[{\"keyword\":\"total protein myprotein analise\",\"score\":\"ok\"},{\"keyword\":\"total protein myprotein\",\"score\":\"ok\"},{\"keyword\":\"myprotein total protein blend\",\"score\":\"ok\"},{\"keyword\":\"myprotein total protein vs impact whey\",\"score\":\"bad\"}]"],"_yoast_wpseo_keywordsynonyms":["[\"\",\"\",\"\",\"\",\"\"]"],"amp_ad_on_off":["show"],"review_overall_rating":[""],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["<blockquote class=\"wp-embedded-content\" data-secret=\"hsWKVcbjEk\"><a href=\"http:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/\">Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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Menos hidratos de carbono, menos gorduras, melhor perfil de amino\u00e1cidos e de mais r\u00e1pida absor\u00e7\u00e3o.\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nAlbumina\\r\\nEsta \u00e9\u00a0a prote\u00edna que encontras no ovo. \u00c9 uma boa fonte proteica, com uma absor\u00e7\u00e3o interm\u00e9dia, mais r\u00e1pida do que a Prote\u00edna do Leite Concentrada, mas mais lenta do que a prote\u00edna Whey.\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nPara al\u00e9m das fontes de prote\u00edna, a Myprotein adicionou ainda P\u00e9ptidos de Glutamina e Sementes de Linha\u00e7a.\\r\\n\\r\\n\\r\\n\\r\\nA Glutamina \u00e9 um amino\u00e1cido\u00a0que pode teoricamente\u00a0ajudar na recupera\u00e7\u00e3o muscular e ter uma ac\u00e7\u00e3o anti-catab\u00f3lica, j\u00e1 as Sementes de Linha\u00e7a, s\u00e3o uma fonte de gordura saud\u00e1vel, embora os valores presentes nesta f\u00f3rmula sejam baixos.\\r\\n\\r\\n\\r\\n\\r\\nPara terminar, na vers\u00e3o sem sabor temos apenas a presen\u00e7a de um emulfisicante, enquanto que nas vers\u00f5es com sabor temos ainda a adi\u00e7\u00e3o normal de aromatizantes e ado\u00e7antes.(Ver aqui)\\r\\n\\r\\n\\r\\n\\r\\n\u00c9 uma lista de ingredientes que cumpre exactamente com o que promete, ou seja, \u00e9 um suplemento de prote\u00edna de absor\u00e7\u00e3o gradual, e aparentemente, de qualidade.\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nValor Nutricional\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\u00a0\\r\\nDose\/60g\\r\\n%\\r\\n\\r\\n\\r\\nProte\u00ednas\\r\\n46g\\r\\n77%\\r\\n\\r\\n\\r\\nHidratos de carbono\\r\\n4,6g\\r\\n4,6%\\r\\n\\r\\n\\r\\nGorduras\\r\\n3g\\r\\n3%\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nPrimeiro que tudo, estes valores representam o suplemento na sua vers\u00e3o sem sabor, na vers\u00e3o com sabor de baunilha os valores de prote\u00edna baixam cerca de 3%.\\r\\n\\r\\n\\r\\n\\r\\nCada dose deste suplemento s\u00e3o\u00a060g, ou seja, a Myprotein considera uma dose deste suplemento 2 scoops. Isto significa por um lado que temos mais prote\u00edna por batido, mas tamb\u00e9m que o suplemento dura menos tempo se seguirmos as indica\u00e7\u00f5es da marca.\\r\\n\\r\\n\\r\\n\\r\\nMais doses ou mais prote\u00edna por dose? \u00c9 contigo.\\r\\n\\r\\n\\r\\n\\r\\nCada dose \u00e9 composta por 46g de prote\u00edna, um valor alto, mas \u00e9 mais fi\u00e1vel olhar ao teor proteico total do suplemento, j\u00e1 que cada marca define a sua pr\u00f3pria dose.\\r\\n\\r\\n\\r\\n\\r\\nO\u00a0Total Protein da Myprotein apresenta um teor proteico de 77%, o que \u00e9 um valor muito bom quando o comparamos com a maioria dos suplementos da sua categoria (prote\u00edna de absor\u00e7\u00e3o gradual).\\r\\n\\r\\n\\r\\n\\r\\nPara al\u00e9m disso, a percentagem de hidratos de carbono e de gorduras \u00e9 muito boa como vais poder confirmar na tabela em baixo.\\r\\n\\r\\n\\r\\n\\r\\nComparativo\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\u00a0\\r\\nTotal Protein\\r\\nSyntha-6\\r\\nSyntha-6 Edge\\r\\nElite Fusion 7\\r\\nCombat Powder\\r\\n\\r\\n\\r\\nProte\u00ednas\\r\\n77%\\r\\n45,83%\\r\\n61,54%\\r\\n52,76%\\r\\n74,41%\\r\\n\\r\\n\\r\\nHidratos de Carbono\\r\\n4,6%\\r\\n20,83%\\r\\n13,51%\\r\\n26,43%\\r\\n14,88%\\r\\n\\r\\n\\r\\nGorduras\\r\\n3%\\r\\n12,5%\\r\\n9,46%\\r\\n11%\\r\\n4,46%\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nUtiliz\u00e1mos apenas suplementos de prote\u00edna da mesma categoria do Total Protein, ou seja, suplementos de prote\u00edna de absor\u00e7\u00e3o gradual.\\r\\n\\r\\n\\r\\n\\r\\nTanto a Elite Fusion 7 da Dymatize como a Syntha-6 e Syntha-6 Edge da BSN ficam muito longe em termos de qualidade, sendo que a Syntha-6 apresenta uma concentra\u00e7\u00e3o proteica 31% inferior ao do Total Protein. Uma diferen\u00e7a enorme.\\r\\n\\r\\n\\r\\n\\r\\nA \u00fanica que se aproxima do teor proteico da Total Protein \u00e9 o Combat Powder da MusclePharm, embora os valores de hidratos de carbono sejam 10% superiores.\\r\\n\\r\\n\\r\\n\\r\\nOlhando para a tabela \u00e9 f\u00e1cil afirmar que o Total Protein \u00e9 um suplemento de qualidade.\\r\\n\\r\\n\\r\\n\\r\\nPre\u00e7o\\r\\n\\r\\n\\r\\n\\r\\nOs pre\u00e7os praticados pela Myprotein no seu site oficial para o Total Protein s\u00e3o os seguintes:\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\u00a0\\r\\n2,5kg\\r\\n5kg\\r\\n\\r\\n\\r\\nDoses\\r\\n41\\r\\n83\\r\\n\\r\\n\\r\\nCusto por dose\\r\\n1,09\u20ac\\r\\n0,98\u20ac\\r\\n\\r\\n\\r\\nCusto p\/100g prote\u00edna\\r\\n2,32\u20ac\\r\\n2,11\u20ac\\r\\n\\r\\n\\r\\nCusto total\\r\\n44,99\u20ac\\r\\n81,99\u20ac\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\u00c0 primeira vista, o n\u00famero de doses parece baixo e o custo por dose alto, isso deve-se ao facto de cada dose ser composta por 60g de suplemento, e consequentemente, 46g de prote\u00edna por dose como j\u00e1 referimos em cima.\\r\\n\\r\\n\\r\\n\\r\\nA verdade \u00e9, se utilizares a Total Protein como a marca indica (2 scoops), o n\u00famero de doses \u00e9 baixo e o pre\u00e7o por dose \u00e9 alto.\\r\\n\\r\\n\\r\\n\\r\\nIsto significa que o Total Protein da Myprotein \u00e9 um suplemento caro?\\r\\n\\r\\n\\r\\n\\r\\nN\u00e3o necessariamente.\\r\\n\\r\\n\\r\\n\\r\\nNota. 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