{"id":1018,"date":"2014-01-24T14:18:15","date_gmt":"2014-01-24T14:18:15","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=1018"},"modified":"2021-04-16T06:06:05","modified_gmt":"2021-04-16T05:06:05","slug":"adios-dolores","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/es\/adeus-dores\/","title":{"rendered":"C\u00f3mo prevenir (y tratar) lesiones y dolores en el gimnasio"},"content":{"rendered":"<h1 style=\"text-align: left;\"><strong>Algumas dicas para prevenir e eliminar dores decorrentes do treino de gin\u00e1sio<\/strong><\/h1>\n<p><!--more--><\/p>\n<p>Algumas dicas para te ajudar n\u00e3o s\u00f3 a prevenir les\u00f5es mas tamb\u00e9m a eliminar dores chatas, e o que deves fazer em caso de les\u00e3o.<\/p>\n<p>Aten\u00e7\u00e3o, s\u00e3o apenas pequenas sugest\u00f5es, e se j\u00e1 estiveres lesionado, deves consultar um m\u00e9dico, e n\u00e3o ler um artigo na internet.<\/p>\n<p>O objetivo aqui \u00e9 acima de tudo a preven\u00e7\u00e3o.<\/p>\n<h1 style=\"text-align: center;\"><strong>Prevenir el dolor<br \/>\n<\/strong><\/h1>\n<p><strong>N\u00e3o v\u00e1s direto \u00e0 barra de peso morto fazer o teu peso m\u00e1ximo quando chegas ao gin\u00e1sio, aquece primeiro.<\/strong><\/p>\n<p>Faz um bom aquecimento, principalmente no m\u00fasculo que fores trabalhar nesse mesmo treino.<\/p>\n<p><u>Algunos ejemplos que puedes utilizar para calentar.<\/u><\/p>\n<ul>\n<li>5\/10 minutos de cardio antes de empezar tu entrenamiento.<\/li>\n<li>Alguns exerc\u00edcios sem peso.<\/li>\n<li>Alguns exerc\u00edcios de aquecimento com pouco peso, por exemplo, com um par de halteres leves faz 2 ou 3 exerc\u00edcios diferentes.<\/li>\n<li>1 ou 2 s\u00e9ries do primeiro exerc\u00edcio do treino com um peso leve e 15 repeti\u00e7\u00f5es.<\/li>\n<\/ul>\n<p><strong>Escolhe pelo menos uma destas estrat\u00e9gias.<\/strong><\/p>\n<p>Executa os exerc\u00edcios com a t\u00e9cnica correta.<\/p>\n<p>V\u00ea ao espelho enquanto fazes o exerc\u00edcio, mas n\u00e3o te distraias demasiado com isso.<\/p>\n<p>Pede a algu\u00e9m para confirmar que est\u00e1s a fazer o exerc\u00edcio com a postura certa.<\/p>\n<p><strong>Se mesmo com aquecimento e forma correta te lesionas regularmente, algo est\u00e1 errado.<\/strong><\/p>\n<ul>\n<li>Est\u00e1s a seguir uma boa alimenta\u00e7\u00e3o?<\/li>\n<li>Est\u00e1s a descansar o suficiente?<\/li>\n<li>O teu plano de treino, como \u00e9?<\/li>\n<\/ul>\n<p>Podes ainda experimentar um suplemento de Glucosamina e Omega 3, ambos bons suplementos para prevenir les\u00f5es e dores articulares.<\/p>\n<h1 style=\"text-align: center;\"><strong>Eliminar el dolor<img decoding=\"async\" class=\"alignright wp-image-1234 size-medium\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver-144x300.jpg\" alt=\"dolor\" width=\"144\" height=\"300\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver-144x300.jpg 144w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver-6x12.jpg 6w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver-600x1254.jpg 574w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver.jpg 490w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver-10x20.jpg 10w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/strong><\/h1>\n<p>\u00bfDolor en el hombro?<\/p>\n<p>\u00bfDolor en la espalda?<\/p>\n<p>De todos modos, \u00bfdolor muscular?<\/p>\n<p>Procura na farm\u00e1cia um produto chamado <span style=\"text-decoration: underline;\"><strong>Biocongelaci\u00f3n<\/strong><\/span>.<\/p>\n<p>Um verdadeiro salva-vidas para aquela dor\u00a0chata nos ombros.<\/p>\n<p>De aplica\u00e7\u00e3o t\u00f3pica, o\u00a0<strong>Biocongelaci\u00f3n<\/strong> vai congelar a zona em quest\u00e3o, eliminando a dor.<\/p>\n<p>Intentalo.<\/p>\n<p><strong>Pero ojo, si el dolor existe hay que tratarlo.<\/strong><\/p>\n<p>Este produto serve apenas para aliviar uma dor chata de vez em quando, n\u00e3o para treinares quando est\u00e1s lesionado.<\/p>\n<h1 style=\"text-align: center;\"><strong>Tratar el dolor<\/strong><\/h1>\n<p>P\u00e1ra os treinos.<\/p>\n<p>Para tratar uma dor ligeira utiliza um produto com Diclofenac, o comum Voltaren, de aplica\u00e7\u00e3o t\u00f3pica.<\/p>\n<p>\u00c9 um anti-inflamat\u00f3rio, n\u00e3o sujeito a receita m\u00e9dica, que ir\u00e1 atuar contra a les\u00e3o que possas ter contra\u00eddo.<\/p>\n<p><strong>Se for uma dor moderada ou intensa, como \u00e9 \u00f3bvio, consulta um m\u00e9dico.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">O objetivo ser\u00e1 sempre prevenir e n\u00e3o tratar.<\/span><\/p>\n<p>Finalmente, si hay dolor, averig\u00fce el origen.<\/p>\n<p>Normalmente \u00e9 devido \u00e0\u00a0m\u00e1 execu\u00e7\u00e3o de exerc\u00edcios ou sobrecarga excessiva, rev\u00ea o teu treino e percebe onde est\u00e1s a falhar.<\/p>\n<p>Tambi\u00e9n te aconsejamos que eches un vistazo <a href=\"https:\/\/ginasiovirtual.com\/como-evitar-lesoes-nos-tendoes\/\"  rel=\"noopener noreferrer\">en este articulo<\/a>, que aborda de forma muito mais aprofundada o tema das les\u00f5es a n\u00edvel dos tend\u00f5es.<\/p>","protected":false},"excerpt":{"rendered":"<p>Algumas dicas para prevenir e eliminar dores decorrentes do treino de gin\u00e1sio<\/p>","protected":false},"author":1218,"featured_media":31411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Como Prevenir e Tratar Dor no Ombro no Gin\u00e1sio","_seopress_titles_desc":"Elimina dores no ombro durante o gin\u00e1sio com as nossas dicas de preven\u00e7\u00e3o. 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de peso morto fazer o teu peso m&aacute;ximo quando chegas ao gin&aacute;sio, aquece primeiro.&lt;\/strong&gt;\r\n\r\nFaz um bom aquecimento, principalmente no m&uacute;sculo que fores trabalhar nesse mesmo treino.\r\n\r\n&lt;u&gt;Alguns exemplos que podes utilizar para o aquecimento.&lt;\/u&gt;\r\n&lt;ul&gt;\r\n \t&lt;li&gt;5\/10 minutos de cardio antes de iniciares o treino.&lt;\/li&gt;\r\n \t&lt;li&gt;Alguns exerc&iacute;cios sem peso.&lt;\/li&gt;\r\n \t&lt;li&gt;Alguns exerc&iacute;cios de aquecimento com pouco peso, por exemplo, com um par de halteres leves faz 2 ou 3 exerc&iacute;cios diferentes.&lt;\/li&gt;\r\n \t&lt;li&gt;1 ou 2 s&eacute;ries do primeiro exerc&iacute;cio do treino com um peso leve e 15 repeti&ccedil;&otilde;es.&lt;\/li&gt;\r\n&lt;\/ul&gt;\r\n&lt;strong&gt;Escolhe pelo menos uma destas estrat&eacute;gias.&lt;\/strong&gt;\r\n\r\n[ads2]\r\n\r\n&amp;nbsp;\r\n\r\nExecuta os exerc&iacute;cios com a t&eacute;cnica correta.\r\n\r\nV&ecirc; ao espelho enquanto fazes o exerc&iacute;cio, mas n&atilde;o te distraias demasiado com isso.\r\n\r\nPede a algu&eacute;m para confirmar que est&aacute;s a fazer o exerc&iacute;cio com a postura certa.\r\n\r\n&lt;strong&gt;Se mesmo com aquecimento e forma correta te lesionas regularmente, algo est&aacute; errado.&lt;\/strong&gt;\r\n&lt;ul&gt;\r\n \t&lt;li&gt;Est&aacute;s a seguir uma boa alimenta&ccedil;&atilde;o?&lt;\/li&gt;\r\n \t&lt;li&gt;Est&aacute;s a descansar o suficiente?&lt;\/li&gt;\r\n \t&lt;li&gt;O teu plano de treino, como &eacute;?&lt;\/li&gt;\r\n&lt;\/ul&gt;\r\nPodes ainda experimentar um suplemento de Glucosamina e Omega 3, ambos bons suplementos para prevenir les&otilde;es e dores articulares.\r\n\r\n[divider]\r\n&lt;h1 style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Eliminar Dores&lt;img class=&quot;alignright wp-image-1234 size-medium&quot; src=&quot;https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/01\/biofreeze-in-denver-144x300.jpg&quot; alt=&quot;dores&quot; width=&quot;144&quot; height=&quot;300&quot; \/&gt;&lt;\/strong&gt;&lt;\/h1&gt;\r\nDor no ombro?\r\n\r\nDor nas costas?\r\n\r\nEnfim, dores musculares?\r\n\r\nProcura na farm&aacute;cia um produto chamado &lt;a href=&quot;http:\/\/tinyurl.com\/ngjd5oo&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;BioFreeze&lt;\/strong&gt;&lt;\/span&gt;.&lt;\/a&gt;\r\n\r\nUm verdadeiro salva-vidas para aquela dor&nbsp;chata nos ombros.\r\n\r\nDe aplica&ccedil;&atilde;o t&oacute;pica, o&nbsp;&lt;a href=&quot;http:\/\/tinyurl.com\/ngjd5oo&quot;&gt;&lt;strong&gt;BioFreeze&lt;\/strong&gt;&lt;\/a&gt; vai congelar a zona em quest&atilde;o, eliminando a dor.\r\n\r\nExperimenta.\r\n\r\n&lt;strong&gt;Mas tem cuidado, se a dor existe, deve ser tratada.&lt;\/strong&gt;\r\n\r\nEste produto serve apenas para aliviar uma dor chata de vez em quando, n&atilde;o para treinares quando est&aacute;s lesionado.\r\n\r\n[divider]\r\n&lt;h1 style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Tratar Dores&lt;\/strong&gt;&lt;\/h1&gt;\r\nP&aacute;ra os treinos.\r\n\r\nPara tratar uma dor ligeira utiliza um produto com Diclofenac, o comum Voltaren, de aplica&ccedil;&atilde;o t&oacute;pica.\r\n\r\n&Eacute; um anti-inflamat&oacute;rio, n&atilde;o sujeito a receita m&eacute;dica, que ir&aacute; atuar contra a les&atilde;o que possas ter contra&iacute;do.\r\n\r\n&lt;strong&gt;Se for uma dor moderada ou intensa, como &eacute; &oacute;bvio, consulta um m&eacute;dico.&lt;\/strong&gt;\r\n\r\n&lt;span style=&quot;text-decoration: underline;&quot;&gt;O objetivo ser&aacute; sempre prevenir e n&atilde;o tratar.&lt;\/span&gt;\r\n\r\nPara terminar, se existe dor descobre a origem.\r\n\r\nNormalmente &eacute; devido &agrave;&nbsp;m&aacute; execu&ccedil;&atilde;o de exerc&iacute;cios ou sobrecarga excessiva, rev&ecirc; o teu treino e percebe onde est&aacute;s a falhar.\r\n\r\nAconselhamos-te ainda a dar uma vista de olhos &lt;a 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