{"id":38523,"date":"2021-06-16T12:00:44","date_gmt":"2021-06-16T11:00:44","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38523"},"modified":"2021-06-16T12:00:44","modified_gmt":"2021-06-16T11:00:44","slug":"cable-de-fila-con-una-mano","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/es\/treino\/exercicios\/remada-com-cabo-unilateral\/","title":{"rendered":"Fila de cables de un solo lado"},"content":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar as costas, mais uma das muitas variantes da remada.<\/p>\n<p>Clica na imagem para ampliar.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38526\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1.jpg\" alt=\"remada com cabo unilateral\" width=\"1279\" height=\"736\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1.jpg 1279w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1-300x173.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1-768x442.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1-20x12.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1-610x351.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/remada-com-cabo-unilateral-x-1-16x9.jpg 16w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/a><\/p>\n<p>[button color=&#8221;primary&#8221; size=&#8221;big&#8221; link=&#8221;https:\/\/ginasiovirtual.com\/treino\/exercicios\/&#8221; icon=&#8221;&#8221; target=&#8221;false&#8221; nofollow=&#8221;false&#8221;]Lista de Exerc\u00edcios[\/button]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar as costas, mais uma das muitas variantes da remada. 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