{"id":38442,"date":"2021-06-04T07:25:55","date_gmt":"2021-06-04T06:25:55","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38442"},"modified":"2021-08-23T03:33:09","modified_gmt":"2021-08-23T02:33:09","slug":"fondos-con-peso-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/es\/treino\/exercicios\/fundos-com-peso\/","title":{"rendered":"Fondos ponderados"},"content":{"rendered":"<p>Un ejercicio de espalda que trabaja el pecho y los tr\u00edceps, y dependiendo de la posici\u00f3n de las manos se dar\u00e1 mayor foco a uno de los dos.<\/p>\n<p>Haga clic en la imagen para ampliar.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38443\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso.jpg\" alt=\"fondos ponderados\" width=\"800\" height=\"450\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-16x9.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-610x343.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-1280x720.jpg 1280w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/fundos-com-peso-20x11.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio fundos que trabalha peito e tr\u00edceps, e dependendo da posi\u00e7\u00e3o das m\u00e3os, maior foco ser\u00e1 dado a um dos dois. 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