{"id":3272,"date":"2014-09-01T02:08:37","date_gmt":"2014-09-01T02:08:37","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=3272"},"modified":"2021-04-16T04:24:18","modified_gmt":"2021-04-16T03:24:18","slug":"tirosina-3","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/es\/tirosina\/","title":{"rendered":"tirosina"},"content":{"rendered":"

\"tirosina\"<\/a><\/p>\n

\u00bfQu\u00e9 es la tirosina?<\/h3>\n

La tirosina, Tyrosine en ingl\u00e9s, es un amino\u00e1cido no esencial, fundamental para la producci\u00f3n de los neurotransmisores dopamina y noradrenalina.<\/p>\n

Tambi\u00e9n es un precursor de las hormonas tiroideas tiroxina (T4) y triyodotironina (T3).<\/p>\n

Adem\u00e1s, juegan un papel fundamental en la pigmentaci\u00f3n a trav\u00e9s de la melanina.<\/p>\n

\u00bfQu\u00e9 hace la tirosina?<\/h3>\n

Al ser un amino\u00e1cido precursor tanto de la dopamina como de la noradrenalina, uno de los principales efectos para quienes practican deporte es la energ\u00eda y la concentraci\u00f3n, ya que estos neurotransmisores juegan un papel crucial en este aspecto, pudiendo as\u00ed sacar m\u00e1s provecho del entrenamiento.<\/p>\n

Adem\u00e1s, la dopamina ayuda a controlar el apetito y en las dietas para adelgazar se hace m\u00e1s f\u00e1cil mantener un r\u00e9gimen. hipocal\u00f3rico<\/a>.<\/p>\n

Tambi\u00e9n es eficaz en estilos de vida de alto estr\u00e9s, ya que ayuda a afrontar mejor las rutinas exigentes, tanto dentro como fuera del gimnasio.<\/p>\n

Dado que la tirosina es un precursor de las hormonas tiroideas, tiroxina y triyodotironina, existe una optimizaci\u00f3n del metabolismo de los nutrientes, \u00fatil en reg\u00edmenes de ganancia de masa muscular a trav\u00e9s del aumento de la s\u00edntesis de prote\u00ednas, as\u00ed como en programas de p\u00e9rdida de peso a trav\u00e9s del aumento del metabolismo y la consecuente mayor quema de grasa.<\/p>\n

\u00bfC\u00f3mo se toma la tirosina?<\/h3>\n

Existen la L-Tirosina\/L-Tirosina y la Acetil L-Tirosina\/Acetil L-Tirosina, siendo la primera la m\u00e1s com\u00fan y la segunda, te\u00f3ricamente, m\u00e1s eficiente.<\/p>\n

Las dosis recomendadas de L-Tirosina son entre 500 mg y 2.000 mg antes del entrenamiento, siendo la dosis inicial ideal s\u00f3lo 500 mg y aumentando s\u00f3lo si es necesario.<\/p>\n

Para la Acetil L-Tirosina las dosis son menores ya que es m\u00e1s potente, la dosis recomendada est\u00e1 entre 250mg y 500mg antes del entrenamiento y como en el caso de la L-Tirosina se debe comenzar con la dosis menor y aumentar solo si es necesario.<\/p>\n

La tirosina junto con la cafe\u00edna forman un pre-entrenamiento muy efectivo ya que act\u00faan sin\u00e9rgicamente.<\/span><\/p>\n

\u00bfDonde comprar?<\/h3>\n

L-tirosina<\/a><\/strong><\/p>\n

Acetil L-tirosina<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

O que \u00e9 a Tirosina? A Tirosina, Tyrosine em ingl\u00eas, \u00e9 um amino\u00e1cido n\u00e3o essencial, fundamental para a produ\u00e7\u00e3o dos neurotransmissores dopamina e noradrenalina. \u00c9 […]<\/p>\n","protected":false},"author":1218,"featured_media":3273,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Benef\u00edcios da Tirosina: Energia e Concentra\u00e7\u00e3o Melhoradas","_seopress_titles_desc":"Descubra como a tirosina potencia a energia e concentra\u00e7\u00e3o desportiva. Essencial para dopamina e metabolismo, \u00e9 ideal para treinos e 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