{"id":177,"date":"2013-12-23T18:42:39","date_gmt":"2013-12-23T18:42:39","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=177"},"modified":"2021-08-23T03:51:59","modified_gmt":"2021-08-23T02:51:59","slug":"peso-muerto","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/es\/treino\/exercicios\/peso-morto\/","title":{"rendered":"Peso muerto"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"line-height: 28px;\">Exerc\u00edcio b\u00e1sico e com diversas varia\u00e7\u00f5es, utilizado principalmente para trabalhar as costas mas com trabalho significativo de outros\/v\u00e1rios grupos musculares<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Haga clic en la imagen para ver la animaci\u00f3n.<\/p>\n<h2 style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-178\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Peso-Morto-Gif-2.gif\" alt=\"Gif de peso muerto\" width=\"360\" height=\"202\" \/><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio b\u00e1sico e com diversas varia\u00e7\u00f5es, utilizado principalmente para trabalhar as costas mas com trabalho significativo de outros\/v\u00e1rios grupos musculares Clica na imagem para ver [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Peso Morto: Melhore as Costas com Este Exerc\u00edcio","_seopress_titles_desc":"Descubra o Peso Morto, um exerc\u00edcio essencial que fortalece as costas e v\u00e1rios grupos musculares. 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