{"id":13121,"date":"2017-01-06T04:09:08","date_gmt":"2017-01-06T04:09:08","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=13121"},"modified":"2021-04-16T03:56:55","modified_gmt":"2021-04-16T02:56:55","slug":"analisis-scitec-king-creatina-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/es\/creatinas\/scitec-king-creatine-analise\/","title":{"rendered":"Scitec King Creatine &#8211; An\u00e1lise"},"content":{"rendered":"<h1><strong>An\u00e1lise ao suplemento Scitec King Creatine<\/strong><\/h1>\n<p>Nesta an\u00e1lise vais encontrar n\u00e3o s\u00f3 o que \u00e9 o Scitec King Creatine, mas tamb\u00e9m uma an\u00e1lise detalhada aos ingredientes utilizados, como o deves tomar e onde comprar.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o final ao produto com uma\u00a0breve explica\u00e7\u00e3o.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h1 style=\"text-align: center;\"><strong>O que \u00e9 o Scitec King Creatine?<\/strong><\/h1>\n<p>O Scitec King Creatine \u00e9 mais uma das v\u00e1rias f\u00f3rmulas de Creatina da marca Scitec Nutrition.<\/p>\n<p>Combina uma chamada Matriz de Multi-Creatina com uma Matriz de Suporte, o que\u00a0totaliza 9 ingredientes utilizados neste produto.<\/p>\n<p>Est\u00e1 dispon\u00edvel apenas no formato de 120 c\u00e1psulas em que cada dose \u00e9 composta por 4 unidades.<\/p>\n<p>Vamos separar as duas matrizes deste suplemento e falar um pouco sobre cada uma delas nesta an\u00e1lise.<\/p>\n<p>Encontras <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/Scitec-King-Creatine.png\"  rel=\"noopener\">aqui<\/a>\u00a0a tabela nutricional e os ingredientes do Scitec King Creatine segundo o site oficial da Scitec Nutrition.<\/p>\n<h1 style=\"text-align: center;\"><strong>Matriz de Multi-Creatina<\/strong><\/h1>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]Matriz de Multi-Creatina (4g) &#8211; Citrato de Creatina, Monohidrato de Creatina Micronizado e Creatina Anidro.[\/toggle]<\/p>\n<p>A Matriz de Multi-Creatina \u00e9 a base deste produto, e \u00e9 composta basicamente por 3 tipos de Creatina.<\/p>\n<p>Embora a Scitec n\u00e3o apresente os valores utilizados de cada uma, a Prozis no seu site revela que \u00e9 2g, 1g e 1g respectivamente, o que bate certo com a ordem na lista de ingredientes.<\/p>\n<p>A Creatina Citrato \u00e9 mais uma das v\u00e1rias formas de Creatina que promete melhores resultados do que a cl\u00e1ssica Creatina Monohidrato.<\/p>\n<p>Na teoria, a solubilidade em \u00e1gua ser\u00e1 ligeiramente superior ao monohidrato,\u00a0apesar da solubilidade n\u00e3o ser\u00a0normalmente um problema na absor\u00e7\u00e3o de Creatina.<\/p>\n<p>Este tipo de Creatina apresenta ainda uma grande desvantagem.<\/p>\n<p>Enquanto que a forma de monohidrato \u00e9 composta por 88% Creatina, a Creatina Citrato ronda os 50% de Creatina apenas.<\/p>\n<p>O Monohidrato de Creatina micronizado \u00e9 a cl\u00e1ssica forma de Creatina, e mais estudada, submetida ainda a um processo de microniza\u00e7\u00e3o, para melhorar a solubilidade da Creatina em \u00e1gua.<\/p>\n<p>\u00c9 a forma ideal de suplementa\u00e7\u00e3o com Creatina.<\/p>\n<p>Por fim, a Creatina Anidro \u00e9 semelhante \u00e0 Creatina Monohidrato.<\/p>\n<h1 style=\"text-align: center;\"><strong>Matriz de Suporte<\/strong><\/h1>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]<\/p>\n<ul>\n<li>Cloridrato de L-Arginina (200mg)<\/li>\n<li>Cloridrato de L-Lisina (100mg)<\/li>\n<li>L-Leucina (100mg)<\/li>\n<li>\u00c1cido Alfa Lip\u00f3ico (100mg)<\/li>\n<li>Alfa-Cetoglutarato de C\u00e1lcio (40mg)<\/li>\n<li>Nicotinamida (2,5mg)<\/li>\n<\/ul>\n<p>[\/toggle]<\/p>\n<p>A Matriz de suporte \u00e9 uma combina\u00e7\u00e3o de seis ingredientes, e neste caso, h\u00e1 algo que todos eles partilham em comum nesta f\u00f3rmula.<\/p>\n<p>Est\u00e3o em doses decorativas.<\/p>\n<p>Por exemplo, o Mega Arginine \u00e9 o suplemento de Arginina da Scitec Nutrition, e utiliza a mesma forma de Arginina que o King Creatine.<\/p>\n<p>A dose recomendada pela marca para o Mega Arginine \u00e9 de 1.3g, enquanto que o King Creatine por 4 c\u00e1psulas oferece apenas 200mg.<\/p>\n<p>A L-Lisina apresenta alguma sinergia com a L-Arginina, mas n\u00e3o numa dose de 100 mg.<\/p>\n<p>J\u00e1 a L-Leucina \u00e9 um dos\u00a0tr\u00eas amino\u00e1cidos dos chamados <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener\">BCAA&#8217;s<\/a>, e \u00e9 o mais importante dos 3 quando o assunto \u00e9 ganhar massa muscular.<\/p>\n<p>O suplemento BCAA 6400 da Scitec Nutrition utiliza 2,2g por dose, j\u00e1 o King Creatine, fica-se pelos 100 mg.<\/p>\n<p>O \u00c1cido Alfa Lip\u00f3ico pode ajudar a aumentar a concentra\u00e7\u00e3o de Creatina nos m\u00fasculos segundo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14669930\/\" target=\"_blank\" rel=\"noopener\">este<\/a> estudo.<\/p>\n<p>No entanto, enquanto que o estudo utilizou 1g deste ingrediente, o King Creatine fica-se por 1\/10, ou seja, 100mg.<\/p>\n<p>Por fim, uma dose m\u00ednima de c\u00e1lcio e Vitamina B3.<\/p>\n<p><strong>Resumidamente, esta matriz de suporte dificilmente ter\u00e1\u00a0qualquer impacto nos teus resultados.<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13128\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-king-creatine-2-1.jpg\" alt=\"scitec king creatine\" width=\"1000\" height=\"500\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-king-creatine-2-1.jpg 1000w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-king-creatine-2-1-300x150.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-king-creatine-2-1-768x384.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-king-creatine-2-1-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-king-creatine-2-1-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h1 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h1>\n<p>A marca recomenda a toma de uma dose por cada 15kg de peso corporal durante 5 dias como fase de carga.<\/p>\n<p>Isto para uma pessoa com 75kg significa 5 doses, o que totaliza 20 comprimidos por dia e sobra-te 20 comprimidos no final da fase de carga.<\/p>\n<p>Ap\u00f3s os 5 dias da fase de carga, a Scitec Nutrition recomenda a toma de apenas uma dose por dia.<\/p>\n<p>Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\n<p>N\u00e3o te esque\u00e7as que cada dose corresponde a 4 comprimidos e n\u00e3o um.<\/p>\n<p><strong>\u00c9 esta a dose ideal de Creatina?<\/strong><\/p>\n<p>No caso deste suplemento, cada dose\u00a0corresponde a 4g de Creatina, no entanto, como utiliza o Citrato de Creatina, a dose de Creatina pura \u00e9 ligeiramente mais baixa que o normal.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p>Em rela\u00e7\u00e3o \u00e0 fase de carga, \u00e9 opcional, e serve apenas para come\u00e7ares a ver efeitos mais rapidamente.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<h1 style=\"text-align: center;\"><strong>Onde comprar?<\/strong><\/h1>\n<p>Encontras este suplemento dispon\u00edvel\u00a0aqui, e ao utilizares o c\u00f3digo\u00a0<strong>GVIRTUAL<\/strong>\u00a0ficas ainda com 10% de desconto.<\/p>\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h1>\n<p>O Scitec King Creatine\u00a0apresenta-se como uma f\u00f3rmula com tr\u00eas tipos de Creatina, e ainda outros seis ingredientes, que teoricamente, serviam para melhorar a efic\u00e1cia do suplemento.<\/p>\n<p>Como deves ter percebido pela an\u00e1lise, n\u00e3o passa de um suplemento de Creatina, j\u00e1 que os outros ingredientes est\u00e3o em doses demasiado baixas.<\/p>\n<p>Cada dose deste suplemento tem um custo de 0,60\u20ac, mas se se quiseres utilizar os t\u00edpicos 5g de Creatina di\u00e1rios, precisas de utilizar 5 c\u00e1psulas, e isso aumenta o custo para 0,75\u20ac.<\/p>\n<p>Por menos de metade do pre\u00e7o consegues um suplemento de c\u00e1psulas de Creatina Monohidrato, e se gostares mesmo da Scitec, o <a href=\"https:\/\/ginasiovirtual.com\/creatinas\/scitec-mega-creatina-analise\/\"  rel=\"noopener\">Scitec Mega Creatina<\/a> \u00e9 uma melhor op\u00e7\u00e3o.<\/p>\n<p><strong>Um suplemento banal, a um pre\u00e7o anormal.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o seguinte.<\/p>\n<p>120 c\u00e1psulas &#8211; 17,99\u20ac (0,60\u20ac\/dose)<\/p>\n<p>Ao utilizares o c\u00f3digo <b>GVIRTUAL<\/b>\u00a0no checkout consegues ainda 10% de desconto sob este pre\u00e7o.[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento Scitec King Creatine Nesta an\u00e1lise vais encontrar n\u00e3o s\u00f3 o que \u00e9 o Scitec King Creatine, mas tamb\u00e9m uma an\u00e1lise detalhada aos [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":15529,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Completa ao Scitec King Creatine","_seopress_titles_desc":"Descobre a an\u00e1lise detalhada ao Scitec King Creatine: ingredientes, modo de uso e onde comprar. 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