{"id":12766,"date":"2016-12-09T01:22:23","date_gmt":"2016-12-09T01:22:23","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=12766"},"modified":"2021-04-16T03:55:15","modified_gmt":"2021-04-16T02:55:15","slug":"ronnie-coleman-creatina-xs-analisis","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/es\/creatinas\/ronnie-coleman-creatina-xs-analise\/","title":{"rendered":"Ronnie Coleman Creatina XS &#8211; An\u00e1lise"},"content":{"rendered":"<h1><strong>An\u00e1lise ao suplemento\u00a0Ronnie Coleman Creatina XS<\/strong><\/h1>\n<p>O que \u00e9 o Ronnie Coleman Creatina XS, os seus pontos positivos e negativos, como o deves tomar e onde o podes comprar \u00e9 o que vais encontrar nesta an\u00e1lise.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o ao produto com uma explica\u00e7\u00e3o\u00a0detalhada.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h1 style=\"text-align: center;\"><strong>O que \u00e9 o Ronnie Coleman Creatina XS?<\/strong><\/h1>\n<p>O famoso culturista Ronnie Coleman atrav\u00e9s da sua marca pr\u00f3pria traz-nos o Creatina XS, que \u00e9 basicamente um suplemento de Creatina na forma de monohidrato.<\/p>\n<p>Utiliza\u00a0ainda um processo de microniza\u00e7\u00e3o, que faz com que o p\u00f3 seja mais fino, e teoricamente mais f\u00e1cil de dissolver no batido.<\/p>\n<p>Ser\u00e1 que se trata de um bom produto ou \u00e9 s\u00f3 nome?<\/p>\n<p>Vamos come\u00e7ar por analisar os pontos positivos e negativos principais.<\/p>\n<h1 style=\"text-align: center;\"><strong>+ Pontos Positivos<\/strong><\/h1>\n<ul>\n<li>Este suplemento utiliza a forma mais estudada, e considerada a melhor, a famosa Creatina Monohidrato.<\/li>\n<li>N\u00e3o utiliza ingredientes desnecess\u00e1rios, ou seja, \u00e9 apenas Creatina e nada mais.<\/li>\n<li>Utiliza o processo de microniza\u00e7\u00e3o para uma melhor dissolu\u00e7\u00e3o.<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>\u2013 Pontos Negativos<\/strong><\/h1>\n<ul>\n<li>N\u00e3o \u00e9 Creapure, a f\u00f3rmula patenteada, e considerada a mais pura.<\/li>\n<li>Demasiado caro para um suplemento de Creatina, ainda para mais n\u00e3o se tratando de Creapure.<\/li>\n<li>Apenas dispon\u00edvel no formato de 300g.<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h1>\n<p>Ap\u00f3s os 5 dias da fase de carga, em que utilizas 20 gramas por dia, a dose passa para 3-6g, uma vez por dia.<\/p>\n<p>Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-14562\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs.jpg\" alt=\"ronnie coleman creatina xs\" width=\"1120\" height=\"770\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs.jpg 1120w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs-300x206.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs-768x528.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs-220x150.jpg 220w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs-1200x825.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs-1024x704.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/ronnie-coleman-creatina-xs-600x413.jpg 600w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><\/p>\n<h1 style=\"text-align: center;\"><strong>Onde comprar?<\/strong><\/h1>\n<p>Encontras este suplemento dispon\u00edvel aqui, e ao utilizares o c\u00f3digo <strong>GVIRTUAL<\/strong> ficas ainda com 10% de desconto.<\/p>\n<h1 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h1>\n<p>O Ronnie Coleman tem aqui um bom suplemento de Creatina, mas, apenas isso.<\/p>\n<p>O produto n\u00e3o se destaca em nada, e \u00e9 muito semelhante a ofertas de marcas conhecidas, como por exemplo a <a href=\"https:\/\/ginasiovirtual.com\/oncreatina1\"  rel=\"noopener noreferrer\">Creatina da Optimum Nutrition<\/a>. At\u00e9 no pre\u00e7o.<\/p>\n<p>Ao utilizares 5g em cada dose, este suplemento fica-te por aproximadamente 0,18\u20ac por cada uma, o que deixa (muito) a desejar.<\/p>\n<p><strong>\u00c9 um bom suplemento de Creatina Monohidrato, mas pelo pre\u00e7o tens melhores ofertas.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o\u00a0seguinte.<\/p>\n<p>300g &#8211; 10,60\u20ac (0,18\u20ac\/dose)<\/p>\n<p>Ao utilizares o c\u00f3digo\u00a0<strong>GVIRTUAL<\/strong>\u00a0no checkout consegues ainda 10% de desconto sob este pre\u00e7o.[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento\u00a0Ronnie Coleman Creatina XS O que \u00e9 o Ronnie Coleman Creatina XS, os seus pontos positivos e negativos, como o deves tomar e [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":14562,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Ronnie Coleman Creatina XS: An\u00e1lise Completa e Opini\u00f5es","_seopress_titles_desc":"Descobre os pr\u00f3s e contras do Ronnie Coleman Creatina XS, como tom\u00e1-lo e onde comprar. Avalia o suplemento com a nossa an\u00e1lise detalhada.","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12766","page","type-page","status-publish","has-post-thumbnail","hentry"],"ams_acf":[],"spectra_custom_meta":{"_edit_lock":["1505854025:1"],"_edit_last":["1"],"_wp_page_template":["default"],"tie_sidebar_pos":["default"],"tie_post_slider":["4957"],"tie_review_style":["stars"],"tie_review_criteria":["a:10:{i:1;a:2:{s:4:\"name\";s:11:\"Avalia\u00e7\u00e3o\";s:5:\"score\";s:2:\"70\";}i:2;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:3;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:4;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:5;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:6;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:7;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:8;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:9;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:10;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}}"],"_yoast_wpseo_content_score":["90"],"tie_review_score":["70"],"_thumbnail_id":["14562"],"tie_post_head":["thumb"],"_yoast_wpseo_focuskw_text_input":["Ronnie Coleman Creatina XS"],"_yoast_wpseo_focuskw":["Ronnie Coleman Creatina XS"],"_yoast_wpseo_linkdex":["95"],"_jetpack_dont_email_post_to_subs":["1"],"ampforwp-amp-on-off":["hide-amp"],"tie_review_position":["bottom"],"tie_review_summary":["Um suplemento de Creatina Monohidrato de qualidade com um pre\u00e7o que deixa a desejar."],"ampforwp_custom_sidebar_select":["none"],"_yst_prominent_words_version":["1"],"ilj_linkdefinition":["a:1:{i:0;s:26:\"Ronnie Coleman Creatina XS\";}"],"_metaseo_metatitle":["Ronnie Coleman Creatina XS - An\u00e1lise"],"_metaseo_metadesc":["An\u00e1lise ao suplemento Ronnie Coleman Creatina XS. 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