Workout Plans

Yanita Yancheva, the training plan

The training plan for athlete Yanita Yancheva.

Yanita Yancheva is an athlete and model fitness Bulgarian. Aged 29, he measures 1.70m and weighs approximately 52kg.

Your training plan consists of four days of weight training, where you train a different muscle every day.

Also do a training day cardio high intensity and bet on working your abs every day you do weight training. Abdominal training can be found at the bottom of the page.

Get to know your training plan below.


Monday – Back and Abdominals

Yanita Yancheva training


Tuesday – Shoulders and Abdominals



Wednesday – Arms and Abdominals

Yanita Yancheva training plan


Thursday – Legs and Abdominals


On Friday, athlete Yanita Yancheva trains HIIT, while on Saturday and Sunday he chooses to rest and recover.

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As for abdominal training, stay low.



Sit-ups


Yanita Yancheva gym training


  • Sources: Simplyshredded.com and social networks.

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