Recipes

Protein shake without whey

A delicious whey-free protein shake

A high-protein, fat-free home shake that's incredibly easy and quick to make.

The ideal solution for those who walk in the gymnasium and seeks to add protein to your diet, without the use of supplements.


Ingredients

  • 250g Quark Cheese 0% fat
  • 50g of strawberries
  • 30g of Stevia
  • 200/300ml of water


Preparation

Put everything together in a large glass and blend with a magic wand, or blend in a blender, until you get a homogeneous mixture.

The amount of water is to your liking depending on the consistency you want your shake.

In this case we used strawberries to make this recipe, but if you prefer, you can use another fruit, or even mix several.

Artigos relacionados

Banana is an excellent alternative to strawberries in this recipe.
whey-free protein shake


Nutritional value

Calories - 188 kcal

Carbohydrates - 14g

Proteins - 33g

Fats - 0g


Final result

homemade protein shake


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