Protein shake without whey

Protein shake without whey

A delicious protein shake without whey

A high-protein, fat-free home shake that's incredibly easy and quick to make.

The ideal solution for those who walk in the gym and are looking to add protein to their diet, without the use of supplements.

Ingredients

  • 250g Quark Cheese 0% fat
  • 50g of strawberries
  • 30g of Stevia
  • 200/300ml of water

Preparation

Put everything together in a large glass and blend with a magic wand, or blend in a blender, until you get a homogeneous mixture.

The amount of water is to your liking depending on the consistency you want your milkshake.

In this case we used strawberries to make this recipe, but if you prefer, you can use another fruit, or even mix several.

Banana is an excellent alternative to strawberries in this recipe.
whey-free protein shake

Nutritional value

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Calories - 188 kcal

Carbohydrates - 14g

Proteins - 33g

Fats - 0g

Final result

homemade protein shake

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