What are gainers?

Gainers are hypercaloric supplements to gain weight.

São normalmente uma combinação de carbohydrates e proteína, e acima de tudo são altos em calories.

They often also bring a set of vitamins and minerals in their formulas.

The best time to use a high calorie smoothie it is after training and dosages depend on brand to brand.

Examples of gainers:

Principais resultados esperados dos gainers:

  • Increased body weight

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