International athletes

Vinny Gough - Training and diet plan

Get to know Vinny Gough athlete's training, diet and supplementation plan

Vinny Gough is a WBFF athlete sponsored by Myprotein at the age of 30 and, of course, in excellent physical condition. It measures 1.85m and weighs 84kg in competition and 96kg in off-season.

Usually uses between 4 to 5 sets per exercise, although not always, and his repetitions they are also not linear, ranging from 6 repetitions to 20 repetitions in certain Exercises.

As for your food, there are 6 meals a day with what we are used to seeing, quality food in all of them.

Finally, its supplementation is simple and is also low.

If you don't know any exercise, just click on it for an illustrative image.


Monday - Legs

12373169_1015953818454785_1590671848068205126_n


Tuesday - Chest and tricep


Wednesday - Full Body

vinny2


Thursday - Back


Friday - Arms

vinny3


Saturday - Shoulders and Sit-Ups


Sunday 

vinny


Diet

  • Meal 1
  • Beef
  • Spinach
  • Eggs
  • Strong coffee
  • Meal 2
  • Oat
  • whey
  • Blackberries
  • Meal 3
  • Chicken breast
  • Basmati rice
  • Broccoli
  • Meal 4
  • Oat
  • whey
  • Meal 5
  • Cod
  • Basmati rice
  • Green bean
  • Meal 6
  • Peru
  • Sweet potato
  • Asparagus

12363152_1014951891888311_5799989912796964315_o


Supplementation


Source: simplyshredded.com and facebook

Facebook Vinny Gough

Instagram Vinny Gough

Artigos relacionados

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button