Recipes

Tuna burger

Recipe for making an extremely nutritious tuna burger

Delicious tuna burger, perfect for lunch or dinner.

A quick and nutritious meal.

Burger ingredients

  • 1 Can of tuna in water (120g)
  • 50g of oats
  • 1 Egg
  • ¼ onion
  • 2 garlic cloves
  • A sprig of coriander
  • Zest of half a lemon

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Follow-up

  •  100g of spinach
  •  1 Tomato
  • Balsamic vinegar
  • Half a tablespoon of olive oil
  • Salt and pepper


Preparation

  • Put all the ingredients of the tuna burger in the food processor and grind until you have a thick paste;

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  • Heat a very hot non-stick frying pan and add the mixture (if you want smaller hamburgers, divide the dough into two or three);
  • Cook 2 minutes on each side until it gains color;
  • In the same frying pan add half a tablespoon of olive oil and sauté the diced tomatoes and spinach with a little balsamic vinegar, salt and pepper.

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Nutritional value

Calories: 365 

Protein: 32g

Carbohydrates: 30g

Fat: 13g


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