Lifts with weight and short handle

Exercise with weighted lifts and short grip, used for back work and with the short grip giving more attention to the biceps.

Click on the image to enlarge.

lifts with weight and short grip

https://ginasiovirtual.com/treino/exercicios/

Subscribe to the ginasiovirtual.com anabolic newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top