Lifts with weight and short handle

Exercise elevations with weight and short grip, used for working with the back and with the short grip to pay more attention to the biceps.

Click on the image to enlarge.

lifts with weight and short grip

Exercise list

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button