Bench Press Short Handle Basic exercise, used to work the triceps, significant chest work Click on the image to see the animation Subscribe to the ginasiovirtual.com anabolic newsletter Subscribe Share!Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)