Exercise used to work the lower chest area more intensively.
Main muscles: Pectoral (especially the lower zone), triceps and anterior deltoids.
Lying on a bench in a 20 to 30 degree decline, with your legs tied together, hold the bar as in a normal bench press. Lower the weight in a controlled manner and return to the starting position.
The accompaniment of someone during this movement is especially important.
- Bank with too much declination.
- Excessive use of this movement.
- Declined chest press with dumbbells.