Training Section Ginasiovirtual.com
Upper chest XL – An article to help you develop your upper chest.
How to prevent tendon injuries – Some tips to avoid and treat the annoying tendonitis.
6 mistakes that could be sabotaging your winnings – Some of the most common mistakes we find in gyms.
Hour training – How to get the best out of every workout!
The best exercises for your workout – A list of the best exercises you should include in your training.
The three rules for losing weight - 3 Mandatory rules for those looking to lose weight.
The Five Laws for Gaining Muscle Mass - Mandatory.
Losing belly, the essentials – How to lose belly.
Upper / Lower workout plan – Ready-to-follow training plan, divided into upper and lower limbs.
Increase the intensity of your training – Two techniques to increase the intensity of your training.
How to develop the chest – Enlarge your chest.
How to develop arms – Extend your arms.
Full body workout – Ready-to-follow full body workout plan 3 times a week.
4 Gym Myths – 4 Myths circulating in gyms.
4 types of push ups – Different variations for the push-up exercise.
Train at home – Training plan to do at home.
5 Mistakes in the Gym Part 2 – Second part of the article of the most common mistakes in the gym.
HIIT Training – An article about the famous HIIT training.
Upper/lower 5×5 training – Ready-to-follow training plan, divided into upper and lower limbs with the 5×5 method.
9 basic tips – 9 basic tips to help you progress.
Split Training Plan – A ready-made training plan to put into practice.
Sit-ups… still this summer Part 1 – A guide to getting results fast
Sit-ups… still this summer Part 2 – A guide to getting results fast