Training Section Ginasiovirtual.com
Upper chest XL - An article to help you develop the upper chest area.
14 Abs Exercises – 14 exercises without material to do wherever you want.
How to prevent tendon injuries - Some tips to avoid and treat so boring tendonitis.
Hour training - How to get the best out of each workout!
Example training for beginners - Workout plan ready to follow.
41 laws of the gym – 41 truths about gym training.
The Five Laws for Gaining Muscle Mass - Mandatory.
Losing belly, the essentials - How to lose belly.
Upper / Lower workout plan - Ready-to-follow training plan, divided into upper and lower limbs.
Increase the intensity of your training - Two techniques to increase the intensity of your training.
How to develop the chest - Enlarge your chest.
How to develop arms - Raise your arms.
More strength, more muscle - Two training methods to gain strength and muscle mass.
Full body workout - Full body training plan ready to follow, 3 times a week.
4 Gym Myths - 4 Myths that circulate in gyms.
4 types of push-ups - Different variations for push-ups exercise.
Train at home - Training plan to do at home.
5 mistakes in the gym Part 2 - Second part of the article on the most common mistakes in the gym.
HIIT Training - An article about the famous HIIT workout.
5 × 5 upper / lower training - Ready-to-follow training plan, divided into upper and lower limbs using the 5 × 5 method.
9 basic tips - 9 basic tips to help you progress.
Split Training Plan - A training plan ready to put into practice.
Sit-ups… still this summer Part 1 - A guide to achieving quick results
Sit-ups… still this summer Part 2 - A guide to achieving quick results