Training

Training Section Ginasiovirtual.com

Upper chest XL – An article to help you develop your upper chest.

14 Abs Exercises – 14 Exercises without resorting to material to do it wherever you want.

How to prevent tendon injuries – Some tips to avoid and treat the annoying tendonitis.

6 mistakes that could be sabotaging your winnings – Some of the most common mistakes we find in gyms.

Hour training – How to get the best out of every workout!

The best exercises for your workout – A list of the best exercises you should include in your training.

Example training for beginners - Training plan ready to go.

41 laws of the gym – 41 truths about training gymnasium.

The three rules for losing weight - 3 Mandatory rules for those looking to lose weight.

The Five Laws for Gaining Muscle Mass - Mandatory.

Losing belly, the essentials – How to lose belly.

Upper / Lower workout plan – Ready-to-follow training plan, divided into upper and lower limbs.

Increase the intensity of your training – Two techniques to increase the intensity of your training.

How to develop the chest – Enlarge your chest.  

How to develop arms – Extend your arms.

More strength, more muscle – Two training methods to gain strength and muscle mass.

Full body workout – Ready-to-follow full body workout plan 3 times a week.

4 Gym Myths – 4 Myths circulating in gyms.

4 types of push ups – Different variations for the push-up exercise.

Train at home – Training plan to do at home.

5 Mistakes in the Gym Part 2 – Second part of the article of the most common mistakes in the gym.

HIIT Training – An article about the famous HIIT training.

Upper/lower 5×5 training – Ready-to-follow training plan, divided into upper and lower limbs with the 5×5 method.

9 basic tips – 9 basic tips to help you progress.

Split Training Plan – A ready-made training plan to put into practice.

Sit-ups… still this summer Part 1 – A guide to getting results fast

Sit-ups… still this summer Part 2 – A guide to getting results fast

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