Upper / Lower workout plan

Upper / Lower workout plan

Upper / lower workout plan with 4 weekly workouts

There are several ways to divide the workout and the upper / lower method is one of them.

In this routine the training is divided into A and B, in which one day will be to train the torso and the other day will be exclusively dedicated to training the legs.

This training plan will be done 4 times a week, being ideal to do training A and B followed by a day of rest and doing training A and B again.

Following this method, all muscle groups are trained twice a week.

An example routine of this training method follows:

Upper - Upper Limbs - Training A

Lower - Lower limbs - Training B

AB Rest AB

This is a simple but effective routine, suitable for beginners and intermediate athletes.

As with any routine, it is essential to have a good diet to achieve good results.

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