Foods that can not be lacking if your goal is to gain muscle mass
List of foods
A salmon steak has an average of 150g.
An egg size L has an average of 50g.
A steak usually ranges between 150g and 250g.
25g is an average of 18 almonds
Of course there are many more foods to include in your diet, this is just a list of some of those you should use frequently if you want to gain muscle mass.
The values presented here are only estimates, there are always variations, confirm the values on the label.