THE Vitamin D is probably the best supplement for winter, but which ones are best for summer?
Let's be honest, it's already June, so there's little you can do if you've only just remembered that the gym exists.
If what you're looking for is miracle supplements to make the rest of the year work in two weeks, this article is not for you.
If, on the other hand, the gym has been part of your routine all year round, these supplements can be useful for you.
They are supplements that will help you maintain muscle mass, help control the percentage of fat and still enjoy the summer to the fullest.
Each case is different, but we have tried to be as general as possible so that anyone can benefit from this list.
Attention, although the theme is summer, the focus is above all that more relaxed vacation period that (almost) we all have.
To start with, the ZMA.
In summer, when in Portugal we reach very high temperatures, it is common to sweat a lot.
When you sweat, you lose minerals, and if you sweat a lot, the rate at which you lose them is greater.
Drinking lots of water is mandatory, but it's not enough.
Maintain levels of Magnesium within the normal range is important, and if there is a deficiency, your sleep will be affected, you will feel more tired, anxious and more.
You can use supplementation or simply ingest some of these foods.
As for Zinc, the probability of low levels in summer is greater, especially for those who practice sports.
If you sweat a lot and eat too few foods rich in Zinc, it is possible that you will not reach the ideal levels of this mineral.
Zinc has several important roles in the body, but its deficiency leads to decreased testosterone levels.
Lower testosterone levels lead to muscle loss and fat gain, among others.
That's not what you want, is it?
Like Magnesium, you can simply control this with food and find on here various foods rich in this mineral.
NAC? What is that?
NAC is an amino acid called N-Acetylcysteine.
This amino acid increases levels of Glutathione, an important antioxidant in the human body and beyond.
What do you want this for?
Well, if you like to go out at night and have a few drinks at this time (or any other time) NAC can be a good ally.
Used before alcohol consumption, it is excellent at fighting a hangover and thus avoids part of the zombie effect of the next day.
Use this supplement for at least 45 minutes before of drinking alcohol, drink water at night and lots of water when you return from your night adventure.
The next day will be less difficult.
Less hangover, less negative effects on the body. It seems like a good bet.
If you don't like alcoholic drinks, you can leave NAC on the shelf.
Find the NAC on here.
Predictable, isn't it?
A protein supplement powder in summer can be very helpful in meeting your protein needs.
It's a handy way to get quality protein when you need it, quickly.
It's not mandatory, as no supplement is, but if it's the difference between consistently getting the amount of protein you need or not, then it's worth it.
Beware, this is no excuse for your only source of protein to be shakes.
Which protein to choose?
There are several types of quality protein but the whey remains the one with the best quality/price ratio.
Above all, consume enough protein, and if you need shakes to get that, then use them.
How will your food be?
Balanced and with a good amount and variety of foods?
Or more relaxed and sloppy?
If the answer is quality food, the multivitamin loses importance, and you probably don't need it.
If on the other hand you know that your diet is not going to be the best, this type of supplement can be useful.
It will help cover up possible deficiencies and keep you looking your best, just don't use it as an excuse to camp out at Pizza Hut.
The best supplements for the summer, conclusion.
It's summer, enjoy.
If you are on vacation, unless you have competitive goals, this is the ideal time to relax.
If you worked all year in the gym, two weeks won't ruin yours. results. On the contrary.
This period will be great to recover not only physical but also mental energies.
Of course, this is just a general supplement list, and it is impossible to adapt to all cases.
Looking at the description of each one, you can easily identify those that might be most useful to you, and those that you don't need.
And no, you don't need to go loaded up on vacation with the full list.