What are the best exercises you can use in the gym?
There are hundreds of different exercises that you can use in your gym workout.
However, they are not all the same, even if they work on the same muscle group.
There are some more effective than others.
Since you're going to the gym, why not take advantage of the exercises that will give you better results, instead of wasting time with inefficient exercises?
The best exercises for your workout
Among so many exercises, there are some that are simply the best.
These are the exercises that will work your muscles in the most complete and effective way.
It's the exercises that will give you most of your results.
What exercises are these?
These are the best exercises to work your body out in the gym.
If you only did these exercises, with a good diet and progression, you would undoubtedly gain a lot of muscle mass, if that was your goal.
You were going to keep much of your lean mass in case you wanted to lose fat.
However, this is a list of the best gym exercises, not the best exercises for every muscle.
It's helpful to know which exercises are best for each muscle group.
So if any muscle group does not follow the rest, you know how to resolve the situation.
The best exercises by muscle
Now that you know what the best weight training exercises are, what are the best exercises for each muscle?
Which exercises should you bet more if your back isn't having the development you wanted?
The best exercises by muscle group.
- Chest: Flat bench press and chest press with dumbbells
- Back: Dead weight, stroke with bar and elevations
- Legs: Squat and press
- Shoulders: Shoulder press with dumbbells or bar
- Biceps: Curl with bar
- Triceps: Bench press with short handle
These can be considered the best bodybuilding exercises for each of the muscle groups.
They are not mandatory because there are no mandatory exercises.
But they are close to that.
These are the exercises that will bring you the best possible results for the muscle in question.
If you train a muscle a day, these are the first exercises you should do in your training.
They are the ones that you should be more concerned about evolving, because by evolving in these exercises, you will also evolve in the mirror. And significantly.
Now that you know what the best gym exercises are, and the best exercises for each muscle group, let's go to the third part.
Depending on the type of workout you use, you can use between one to two exercises per muscle, or many more.
So, in addition to these, what other exercises can you include in your training?
the second best exercises
You already know which are the best, now you will get to know the second best.
These exercises are also extremely effective, and some of them are almost equivalent to those in the first list.
They are useful for putting more volume into your workout, working a certain muscle zone more specifically, and above all, getting results.
Second best exercises by muscle group.
- Chest: Inclined bench press, inclined dumbbell chest press and openings
- Back: Rowing in T and dumbbell stroke
- Legs: Dead weight with stretched legs and lunges
- Shoulders: Arnold press and side
- Bicep: Concentrated bicep supported by a bank
- Tricep: Tricep with forehead barbell
These are also great exercises to include in your workout.
Some of them are very similar to those in the first list, others are more specific, and serve to give more attention to a specific area.
Above all, they are exercises used to complement those on the main list.
These exercises combined with those in the first list easily form a complete and effective workout.
So are only these exercises useful and everything else is useless? Do not.
There are obviously more good quality exercises that you can include in your training.
However, these should be the basis of your plan to get the best results.
If you notice, the best exercises you can do in the gym are not machines, but free weight.
This is because free weight training is superior, however, does not mean that you should completely exclude machines.
In certain situations they can be useful, and they also bring results.
Finally, exercises like the squat and deadweight are extremely complex, and the first priority should be to master your technique, not add to the load.
The better you master the technique of the exercises, the better you will be able to get out of each of them.
Just as there are jobs that pay more, and others that pay less, there are also exercises that pay more, and others that pay less.