International athletesWorkout Plans

Taylor Vertucci, the workout plan and the diet

Taylor Vertucci's workout plan and diet

Taylor Vertucci is an athlete fitness at the age of 21, who measures 1.47m and weighs approximately 44kg.

Weight training is done six times a week, resting only on Saturdays, and normally uses 4 sets per exercise and 10 repetitions.

Chooses to work with legs and the back directly twice a week, and the remaining muscles only once.

As for your diet, which you will find below, there are five meals a day, with a source of quality protein in all of them.

Finally, there is still the supplement used by this athlete at the end of the article.

If you don't know any exercise, just click on the name to have access to an image of it.


Monday - Legs

taylor vertucci workout and diet plan

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Tuesday - Back


Wednesday - Shoulders

taylor vertucci workout and diet plan


Thursday - Legs


Friday - Sit-Ups


Sunday - Back

taylor vertucci workout and diet plan


Diet

Meal 1

  • Eggs
  • Almonds

Meal 2

  • Lean Turkey Meat
  • Brown rice
  • Vegetable

Meal 3

  • Red meat
  • Brown rice
  • Vegetable

Meal 4

  • Eggs
  • Salad

Meal 5

 

taylor vertucci workout and diet plan


Supplements

taylor vertucci workout


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