Tavi Castro - Training Plan

Tavi Castro – Training Plan

Get to know the training plan of the athlete Tavi Castro.

Tavi Castro's training plan is done six times a week, resting only on Sundays.

This athlete trains each muscle group twice a week, excluding legs, and uses a high volume of training. Performs between 3 to 4 sets per exercise and the number of repetitions normally varies between 8 to 12 reps, and applies the dropset technique in some movements.

As a cardio training, Tavi Castro prefers the HIIT protocol, using it on Friday at the end of training.

Get to know the complete training plan for this athlete.

Monday ? Legs

tavi castro

Tuesday ? Chest and Biceps

Wednesday ? Back and Trapeze

tavi castro workout

Thursday ? Shoulders, Triceps and ABS

tavi castro training plan

Friday ? Chest, calves and HIIT

Saturday? Back and ABS

tavi castro

(1) The wide squat and the wide press refer to the placement of the feet, in this variation of the exercise the placement of the feet will be further away than the traditional one.

(2) The narrow squat and the narrow press refer to the placement of the feet, in this variation of the exercise the placement of the feet will be closer than normal.

Information taken from the Official Website - tavicastro.nl

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2 thoughts on “Tavi Castro – Plano de Treino”

    1. Not necessarily, it means using the drop set technique in 3 series, but the athlete did not specify more than that, that is, it may or may not be a triple drop set.

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