List of quality food for those who walk in the gym.
Going shopping and still not sure what to bring?
Here's the list you need.
We have chosen some of the most interesting foods to make your presence felt in your diet, organized by macronutrients.
In the end, you still find some good quality meals that you can make using these foods.
Get to know those foods that cannot be lacking in a gym athlete's hypertrophy or fat loss diet.
- Chicken breast
- Turkey breast
- Red meat
- Tuna Cans
- Fresh Skinny Cheese / Quark
- Sweet potato
- Brown Rice / Basmati Rice
- Integral Mass / Normal Mass
- Whole grain bread
- Peanut butter
- Dry fruits
Also don't forget the importance of vegetables.
In terms of macronutrients, they are weak, but in terms of micronutrients, they are excellent and essential.
Broccoli, cauliflower, spinach, etc.
Buy your favorites and use them often.
The list of fats it's a bit small, isn't it?
Yes, it is.
Protein sources such as salmon, red meat and egg yolks already include a good amount of fat.
Even oats have some healthy fats.
If you use a good amount of quality protein, and carbohydrates, you get a decent dose of fat.
If complemented with the fats on the list, you're well served.
Should you only use the foods that are on this list?
It's just an example list, there are more foods you can include in your diet.
Consult our nutritional table.
Examples of meals
Salmon with Broccoli
Meal with a good dose of protein and healthy fats.
Virtually carbohydrate free.
Chicken Breast with Brown Rice
Meal with a good dose of protein and carbohydrates.
Virtually fat free.
Wholegrain bread with a turkey breast
Good meal to be done outside the home, or as a snack.
Reasonable amount of quality carbohydrates and proteins, virtually no fat.
Can of Tuna with Nuts
Protein and fat meal.
Low amounts of carbohydrates.
Oats and Eggs
good choice for a breakfast nutritious, and beyond.
Meal rich in carbohydrates, proteins and some fats.
Sweet Potato with Red Meat
Good meal for anyone looking to gain weight.
Good amounts of protein, carbohydrates and fats.
Lean Fresh Cheese with Peanuts
good combination for eat before bed.
Rich in protein and fat, and low in carbohydrates.
Whether your goal is to win muscle mass, or lose fat, it is important to use quality food.
This list has some of the best foods you can use on a gym diet.
This does not mean that you should only use these foods.
It just means that these should form the basis of your diet.
They must be the types of food that you consume in greater quantity in your day to day.
Do you want to gain muscle mass?
Check out our article What to eat to gain muscle mass.
Do you want to lose fat?
Check out our article What to eat to lose fat.
These are two articles that go much deeper into what you should eat according to your goal.
What foods would you add to this list?
Leave your opinion in the comments area below.