Protein-rich crepes

Protein-rich crepes

How to make protein-rich crepes

A recipe for crepes rich in proteins, but also quality carbohydrates.

Ideal for the breakfast, but not only.

Without resorting to supplements and great for those who practice gym.

Get to know the recipe below.

Ingredients

  • 70g of oats
  • 220 ml of egg whites
  • 1 egg (optional)
  • 100ml of water
  • 30g stevia
protein-rich crepes
The ingredients.

Preparation

  • Put all the ingredients in the blender, and grind until a homogeneous mixture is obtained.

protein crepes.

  • Place a non-stick frying pan (important to be a quality frying pan) and heat well.
  • Pour half of the mixture, spread over the surface of the pan and cover.
  • Let it cook for three minutes, and turn it over with the help of a spatula.
  • Cook for another minute.

protein-rich crepes

  • Repeat the same process for the other half of the mixture.
  • Serve with cinnamon, fruit or a topping of your choice.

Nutritional value

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Calories - 414 kcal

Carbohydrates - 42g

Proteins - 39g

Fats - 10g

Values without fruit or chocolate.

Final result

protein crepes
With pear and cinnamon.

 

gym recipe
With chocolate.

These are just two examples, use your imagination and create your own protein crepe!

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