Recipes

Protein-rich crepes

How to make protein-rich crepes

A recipe for crepes rich in protein, but also quality carbohydrates.

Ideal for the breakfast, but not only.

No supplements and great for those who practice gymnasium.

Get to know the recipe below.

Ingredients

  • 70g of oats
  • 220 ml of egg whites
  • 1 egg (optional)
  • 100ml of water
  • 30g stevia
protein-rich crepes
The ingredients.


Preparation

  • Put all the ingredients in a blender, and grind until you get a homogeneous mixture.

protein crepes.

  • Place a non-stick frying pan (important to be a quality frying pan) and heat well.
  • Pour half of the mixture, spread over the surface of the pan and cover.
  • Leave to cook for three minutes, then turn with a spatula.
  • Cook for another minute.

protein-rich crepes

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  • Repeat the same process for the other half of the mixture.
  • Serve with cinnamon, fruit or a topping of your choice.


Nutritional value

Calories - 414 kcal

Carbohydrates - 42g

Proteins - 39g

Fats - 10g

Values without fruit or chocolate.


Final result

protein crepes
With pear and cinnamon.

 

gym recipe
With chocolate.

These are just two examples, use your imagination and create your own protein crepe!

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