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Oksana Grishina, the training plan and the diet

The training plan and the diet of the athlete Oksana Grishina

A Oksana Grishina é uma atleta russa que compete na categoria de Fitness, e é presença assídua no Mr Olympia.

Not only is she a regular presence, but she has won her category for the past three years and can be considered the best athlete in the world in the Fitness category.

It measures 1.60m and weighs approximately 52kg.

Your strength training is done only four times a week, with each muscle being trained directly once a week, except for the abdominals, which are trained in all workouts.

In addition to bodybuilding training, you bet a lot on flexibility and cardio training.

As for your diet, there are 6 meals and you will find it below.

Then get to know the training plan and the diet of athlete Oksana Grishina.

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Monday - Chest, biceps and sit-ups

Oksana Grishina workout and diet plan

Wednesday - Shoulders, triceps and sit-ups

Friday - Back and abs

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Sunday - Legs and sit-ups

On Tuesday and Thursday he does flexibility training for 1 hour, while on Saturday he rests.

He still does cardio training normally every day, once before the breakfast and another at night.

Oksana Grishina workout and diet plan


  • Meal 1
  • Egg whites with oats and peanut butter
  • Meal 2
  • Protein shake
  • Meal 3
  • Chicken or turkey with rice or sweet potatoes and vegetables
  • Meal 4
  • Salmon or red meat with salad
  • Meal 5
  • Protein shake
  • Meal 6
  • Cottage cheese with rice cracker

Oksana Grishina training plan

  • Sources: Athlete's official Facebook and

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