Oksana Grishina workout and diet plan

Oksana Grishina, the training plan and the diet

The training plan and the diet of the athlete Oksana Grishina

Oksana Grishina is a Russian athlete who competes in the Fitness category, and is a regular presence at Mr Olympia.

Not only is she a regular presence, but she has won her category for the past three years and can be considered the best athlete in the world in the Fitness category.

It measures 1.60m and weighs approximately 52kg.

Your strength training is done only four times a week, with each muscle being trained directly once a week, except for the abdominals, which are trained in all workouts.

In addition to bodybuilding training, you bet a lot on flexibility and cardio training.

As for your diet, there are 6 meals and you will find it below.

Then you get to know the training plan and diet of athlete Oksana Grishina.

Monday ? Chest, biceps and abs

Oksana Grishina workout and diet plan

Wednesday ? Shoulders, triceps and abs

Friday ? back and abs

Oksana Grishina workout and diet plan

Sunday? legs and abs

On Tuesday and Thursday he does flexibility training for 1 hour, while on Saturday he rests.

He also does cardio training normally every day, once before breakfast and once in the evening.

Oksana Grishina workout and diet plan


  • Meal 1
  • Egg whites with oats and peanut butter
  • Meal 2
  • Protein shake
  • Meal 3
  • Chicken or turkey with rice or sweet potatoes and vegetables
  • Meal 4
  • Salmon or red meat with salad
  • Meal 5
  • Protein shake
  • Meal 6
  • Cottage cheese with rice cracker

Oksana Grishina training plan

  • Sources: Athlete's official Facebook and simplyshredded.com

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