Workout Plans

Logan Franklin - Training Plan

Get to know the Logan Franklin athlete's training plan

O training plan Logan Franklin's is done five times a week, resting on Thursday and Sunday. O training in legs it is done twice a week, just like the shoulder, where it gives greater focus to the middle portion on Tuesday.

Normally, he does between 3 to 4 sets per exercise and has no fixed number of repetitions, normally varying between 12-15 reps, except for a few movements.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Logan Franklin's training plan.


Monday - Chest and biceps

logan franklin 2


Tuesday - Legs and shoulders


Wednesday - Back and triceps


Thursday

  • Rest

logan franklin training plan


Friday - Shoulders


Saturday - Legs


Sunday

  • Rest

logan franklin workout


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Information taken from the simplyshredded.com website


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