Larissa Reis workout and diet plan

Larissa Reis, the training plan and the diet

The training plan and the diet of the athlete Larissa Reis

Larissa Reis is a well-known Brazilian athlete, who competes in the figure category at an international level and has been on the cover of several magazines.

It measures 1.70m and weighs approximately between 70kg to 74kg, depending on the stage you are in.

Your training is done six times a week, uses 3 sets per exercise and usually between 12 to 15 repetitions per set, still doing cardio training daily.

As for his diet, which you will find below, there are five meals with nutritious foods and a shake after training.

If you don't know any exercise, just click on the name to have access to an image of it.

Then you get to know Larissa Reis' training plan and diet.

Training A ? Shoulders and Abdominals

Larissa Reis workout and diet plan

training B ? Biceps and Triceps

C training? legs and calves

Larissa Reis workout and diet plan

D training? Back

Training E ? Chest and Abdominals

F training? Hamstrings and Glutes

In addition to weight training, he also does cardio training every morning for 45 minutes.

Larissa Reis workout and diet plan


  • Meal 1
  • Egg whites, spinach, oats and grapefruit
  • Meal 2
  • Turkey breast and spinach
  • Meal 3 
  • Bison, asparagus and sweet potatoes
  • After training
  • Protein and almond smoothie
  • Meal 4 
  • Chicken breast and broccoli
  • Meal 5
  • Tilapia and green beans

Larissa Reis workout and diet plan

  • Sources: Athlete's official website, social networks and interview

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