Larissa Reis workout and diet plan

Larissa Reis, the training plan and the diet

The training plan and the diet of the athlete Larissa Reis

Larissa Reis is a well-known Brazilian athlete, who competes in the figure category at an international level and has been on the cover of several magazines.

It measures 1.70m and weighs approximately between 70kg to 74kg, depending on the stage you are in.

Your training is done six times a week, uses 3 sets per exercise and usually between 12 to 15 repetitions per series, still doing training cardio daily.

As for their diet, which you'll find below, it's five meals with nutritious foods and a smoothie after training.

If you don't know any exercise, just click on the name to have access to an image of it.

Then you get to know Larissa Reis' training plan and diet.

Workout A - Shoulders and Abs

Larissa Reis workout and diet plan

Workout B - Biceps and Triceps

Workout C - Legs and Twins

Larissa Reis workout and diet plan

Workout D - Back

Workout E - Chest and Abdominals

Workout F - Hamstrings and Buttocks

In addition to weight training, he also does cardio training every morning for 45 minutes.

Larissa Reis workout and diet plan


  • Meal 1
  • Egg whites, spinach, oats and grapefruit
  • Meal 2
  • Turkey breast and spinach
  • Meal 3 
  • Bison, asparagus and sweet potatoes
  • After training
  • Protein and almond smoothie
  • Meal 4 
  • Chicken breast and broccoli
  • Meal 5
  • Tilapia and green beans

Larissa Reis workout and diet plan

  • Sources: Athlete's official website, social networks and interview

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