Jeremy Potvin athlete training, diet and supplementation plan

Jeremy Potvin is an athlete in the Men's Physique category who will step onto the Mr Olympia stage this year, and taking into account his recent performances, he has everything to surprise.

It measures 1.68m and its weight usually varies between 79kg outside the competition season and 69kg when stepping on stage.

You train five times a week, typically betting between four to five sets per exercise and eight to ten reps.

Their diet is quite simple, with six meals, mainly chicken, rice and broccoli.

Finally, you will find its supplement at the end of the article.

If you don't know any exercise, just click on the name to see an example of it.

Monday – Chest and Triceps

• Flat bench press – 5 sets x 8-10 reps
• Inclined bench press on Smith – 5 sets x 8-10 reps
• Inclined press on machine - 4 sets x 8-10 reps
• Slanted openings - 5 sets x 12-15 reps
• Tricep Extensions with Rope – 10 sets x 10 reps
• Dumbbell kickback - 4 sets x 8-10 reps

Tuesday – Back

• Elevations - 4 sets x 8 reps
• Pulldown – 5 sets x 8-10 reps
• Pulldown with short handle - 4 sets x 8-10 reps
• Rowing with bar - 4 sets x 8-10 reps
• Row seated on the machine - 4 sets x 8-10 reps
• V-handle pulldown - 4 sets x 10 repetitions
• Elevations - 3 sets x 10 repetitions

Thursday – Shoulders

• Shoulder press at Smith – 5 sets x 8-10 reps
• Sides – 10 sets x 10-12 reps
• Inverted Peck-Deck v – 4 sets x 8-10 reps
• Front pull with rope - 4 sets x 8-10 reps
• Rotation with disk - 4 sets x 15 repetitions

Friday – Arms

• Tricep extension with rope – 10 sets x 10 reps
• Halter tricep extension - 4 sets x 12 reps
• Tricep extension with Z bar - 4 sets x 8-10 reps
• Funds in the machine - 4 sets x 8-10 reps
• Curl with cable – 7 sets x 10 reps
• Dumbbell curl - 4 sets x 8-10 reps
• Concentrated curl - 4 sets x 8-10 reps
• Curl hammer with handle - 4 sets x 8-10 reps

Saturday – Legs

• Leg extension - 6 sets x 15 repetitions
• Leg curl - 6 sets x 15 repetitions
• Squat - 4 sets x 8-10 reps
• One leg press - 4 sets x 8-10 reps
• Press – 4 sets x 20-25 reps
• Moving Lunges - 3 sets x 12 reps

Diet

This is the diet used by Jeremy Potvin.

Meal two is pre-workout, meal three is after you finish your workout, and meal four is eaten one hour after the post-workout shake.

• Meal 1
• Eggs and chicken
• Meal 2
• Rice, chicken and broccoli
• Meal 3
• Whey Protein Shake
• Meal 4
• Rice with chicken
• Meal 5
• Rice, chicken and broccoli
• Meal 6
• Casein and almond shake

• The supplements used by this athlete are as follows.
• Whey Protein
• Casein
• Pre workout
• CLAN

• Social networks
• Instagram Jeremy Potvin
• Facebook Jeremy Potvin

• Sources
• Information taken from simplyshredded.com website and athlete's social media.