International athletesWorkout Plans

Jeremy Potvin - Training and diet plan

Jeremy Potvin athlete training, diet and supplementation plan

Jeremy Potvin is an athlete in the Men's Physique category who will step on Mr's stage this year Olympia, and taking into account its recent performance, it has everything to surprise.

It measures 1.68m and its weight normally varies between 79kg outside the competition season and 69kg when it steps on the stage.

Trains five times a week, usually betting between four to five sets per exercise and eight to ten repetitions.

Their diet is quite simple, with six meals bet above all on chicken, rice and broccoli.

Finally, you will find its supplementation at the end of the article.

If you don't know any exercise, just click on the name to see an example of it.

Monday - Chest and triceps

jeremy potvin

Tuesday - Back

Thursday - Shoulders

potvin

Friday - Arms

Saturday - Legs

potvin jeremy

Diet

This is the diet used by Jeremy Potvin.

Meal two is the pre workout, meal three is eaten after finishing training and meal four is eaten one hour after the post-workout shake.

  • Meal 1
  • Eggs and chicken
  • Meal 2
  • Rice, chicken and broccoli
  • Meal 3
  • Whey Protein Shake
  • Meal 4
  • Rice with chicken
  • Meal 5
  • Rice, chicken and broccoli
  • Meal 6
  • Smoothie casein and almonds

jeremypotvin

  • Sources
  • Information taken from the website simplyshredded.com and social networks of the athlete.

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