Nutrition

Diet increases muscle mass 4000 Kcal

Diet with about 4000 calories ready to follow, great for gaining muscle mass.

For those who have a very fast metabolism and find it difficult to gain weight even with a 3000 Kcal diet, we present a diet to gain muscle mass with about 4000Kcal.

It is a diet that will guarantee even those who have difficulties in gaining weight gain muscular mass.

It is important to note that if you have a slow metabolism it will probably be better to start with a diet with less calories, for example 3000Kcal.

To find out how many calories you need for your muscle mass diet consult This article.

Follow this diet for at least a month and follow up with a good training plan, at least three times a week, and you will gain quality weight.

4000 calorie diet


Meal 1

  • 8 egg whites and 3 gems
  • 150g oats
  • 1 Banana


Meal 2

  • Brown bread with 1 can of tuna
  • 30g Nuts


Meal 3

  • 200g Beef Steak
  • 100g brown rice
  • Vegetables with olive oil


Meal 4 (Pre-Workout)

  • 125g oats
  • 6 egg whites and 2 gems


Meal 5 (Post-Workout)


Meal 6

  • 150g Salmon / 200g Beef Steak
  • 125g Spaghetti
  • Vegetables with Olive Oil
  • 1 piece of fruit


Meal 7

  • 250g Lean fresh cheese
  • 50g peanuts

Final notes

You can substitute food for similar foods, for that check our nutritional table.

Don't forget, this is just a generic diet, and the ideal is to build something adapted to yourself.

Don't you know how?

See article: How to go on a diet.

Artigos relacionados

Another article that may be useful to you is the What to eat to gain muscle mass.

Meetings on here many training plan to follow up with your diet and get good results.

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