Diet and training Simeon Panda

Diet and training Simeon Panda

Diet, training and supplementation of the athlete Simeon Panda

Simeon Panda trains 6 times a week, resting only on Saturday and training only one muscle group a day, excluding the Friday he works biceps and triceps.

He does a lot of sets, between 6 to 8, however the number of repetitions, from just one rep per set to 20 reps per set.

simeon panda

Monday – Chest

Tuesday – Legs

Wednesday - Back

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Thursday - Shoulders

Friday - Arms

Sunday - Legs

simeon panda training

Diet

Simeon Panda eats 7 meals a day and follows a simple diet, betting heavily on foods like the chest chicken and brown rice.

Below is Simeon Panda's diet.

  • Meal 1: Oat with banana and almonds
  • Meal 2: Rice crackers with cottage cheese
  • Meal 3: Brown rice with chicken breast and vegetables
  • Meal 4: Brown rice with chicken breast and vegetables
  • Meal 5: Brown rice with chicken breast and vegetables
  • Meal 6: Egg whites with smoked salmon
  • Meal 7: mackerel fish with vegetables
Simeon Panda Diet
Simeon Panda Transformation

Supplements

Finally, here are the supplements used by this athlete.

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Simeon Panda website

Information taken from simeonpanda.com and simplyshredded.com websites

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